Will cloth shoes become flat feet after wearing them for a long time?

Many parents in China are misunderstood.

I thought that wearing flat shoes would make it easy to flatten my feet.

In fact, the normal wear should be flat shoes and sneakers alternately, so that the arch of the foot can be better rested

No, flat feet are born and cannot be worn with any shoes.

Foot pain is mainly caused by the collapse of the longitudinal arch or the loss of elasticity due to various reasons. There are many causes of flat feet, mainly due to the underdevelopment of the structures that form the arches of the foot, as well as various injuries and exertion. Where parents have flat feet, their children often have flat feet.

Some people have flat feet, but they don't feel uncomfortable. Only those who feel pain, affecting walkers, can be called pathological. The main focus of this disease is prevention, people with congenital flat feet or genetic predisposition, the calf and foot muscles should be exercised from an early age to strengthen their muscle strength, and at the same time reduce excessive weight bearing or prevent fatigue.

Wear flat-footed orthopedic shoes or insoles.

No, it doesn't matter what shoes you wear with a flat heel, it's generally a big factor for bad posture. Because the muscles of the whole body are like a heart, they help the blood flow to the heart, blood circulation, walking or standing, squatting and sitting, don't relax too much, because as long as they are not lying down, they are in a state of exercise, the pressure on the feet will increase, the correct walking posture should be the upper body straight, the chin is stretched forward, the head is high, and the shoulders are stretched back. In this way, the spine is straightened and strides are walked!

The temperature rises, and the single shoe goes to work. Among the single shoes, canvas shoes have become the love of many people with their fashionable and lightweight, wear-resistant, moderate, and changeable characteristics. Some people even use it instead of professional sneakers for sports activities.

In this regard, Wu Tao, deputy chief physician of Peking University First Hospital, reminded that it is best not to wear canvas shoes for many days in a row, let alone wear them to exercise, because this may lead to injury to your feet. Good sneakers should be lightweight, torsion-resistant, shock-absorbing, non-slip, sweat-absorbing, etc., which can not only improve the performance of athletes, but also reduce the chance of sports injuries. The body of canvas shoes is too soft, especially the heel and midsole part are not thick enough, the stability is not high, and the rubber sole has poor shock absorption, so it is not suitable to wear it to participate in strenuous sports, such as playing basketball and football.

However, for low-intensity sports such as jogging and skipping rope, it is okay to wear canvas shoes appropriately.

In addition, canvas shoes have poor air permeability, and long-term wear will keep the feet in a humid environment for a long time, which may cause dyshidral herpes and eczema, or further infection with other ** diseases, such as athlete's foot, erysipelas, etc. Adolescents and children should be more cautious during their development, because their feet are not yet mature, the design of canvas shoes is too soft, and the shock absorption function is poor, especially the heel cup and midsole part are not stable enough, which is not conducive to the healthy development of children's feet, especially for children with flat feet, the insole of canvas shoes (Weibo) can not prevent the sequelae of flat feet, and long-term wear will deform the arch of the foot, and it is possible to form structural flat feet.

Therefore, parents should pay attention to three key points when choosing shoes for their children: first, there should be a hard heel cup to stabilize the heel bone, prevent the foot from swaying left and right in the shoe, and reduce sprains; Second, there should be an insole supported by the arch of the foot to relieve the fatigue of the arch of the foot and reduce the strain of the calf; The third is to choose according to the width and narrowness to prevent the forefoot from being too loose or too tight, so that the foot is more comfortable. In addition, due to the poor breathability of canvas shoes, long-term wear, the feet will often be in a humid environment, which may cause sweat blisters and eczema, or further infection with other ** diseases.

Therefore, after wearing canvas shoes for one day, you should wear other shoes for one day to avoid the adverse effects of canvas shoes on your child's feet as much as possible.

Don't care about other people's eyes, how many people will notice your shoes?