What should people with cold stomachs pay attention to in their lives? What foods should not be eate

In life, such people should pay attention to the daily consumption of foods with heavy coldness, such as crabs, sugarcane, bitter gourd and mung beans, etc., and everyone should control the amount.

Be sure to pay more attention to keeping warm, don't eat raw, cold and spicy food, if you have a stomach ache, you can put your hand on your stomach and massage, you can also drink more ginger water; Don't eat ice cream, don't eat crabs, don't eat spicy food, don't eat barbecue, don't eat fried chicken nuggets.

Be sure to drink plenty of hot water, then don't let yourself catch a cold, wear more clothes, and don't go outside on rainy days. Don't eat barbecue, don't eat fried chicken, don't eat fatty meat, don't drink cold cola, don't eat hot pot, don't drink wine, don't eat garlic, don't drink coffee.

It should be noted that you must eat more nutritious food or drink more red bean barley tea, drink some porridge, and try not to eat supper.

For example, watermelon, mangosteen, bitter gourd, seven-fruit loofah, greasy, cold, spicy, these foods are not to be eaten.

Stomach cold can not eat the following foods and Chinese medicine:

1. Do not eat too cold, raw and cold foods, such as sorbet, iced watermelon, crabs and other foods, so as not to aggravate the symptoms of stomach cold.

2. Do not eat cold or cold Chinese medicine, such as honeysuckle, indigo root, forsythia, etc. The above traditional Chinese medicine can aggravate the symptoms of stomach cold, which is not conducive to stomach cold disease. Patients with stomach cold should also not take traditional Chinese medicine that nourishes yin and reduces fire, such as Zhimu, Phellodendron and so on.

1. Mussel meat.

It is cool in nature and sweet and salty in taste. "Dietary Therapy Materia Medica" says that it is "sexually cold". In "Materia Medica", it is believed: "Eat more and send wind, and move the air." "Eating Recipes with Rest" Yiyun: "Eat more in the cold." "People with cold stomach pain should especially avoid food.

2. Snails. The snail is the same as the snail, and those with cold stomach pain are also among the foods to be avoided.

3. Watermelon. It is cool and can clear the stomach. "Southern Yunnan Materia Medica" says that it can "cure all fevers" and is known as "natural white tiger soup". The "Dictionary of Traditional Chinese Medicine" points out: "Those who have a cold should not take it. Therefore, people with cold stomach pain should not eat it.

Foods that belong to the cold are bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cigu, magic taro, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herb, camellia, toon, lettuce, black fish, carp, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberry, sugar cane, pear, watermelon, persimmon, banana, etc.

Watermelon, bai bitter gourd, and ice cream are not allowed. If you have a cold stomach, you can drink dilute clove tea to warm the stomach and nourish the stomach. Xijian clove tea is made from the young leaves of the specialty white mountain clove, and the best quality is currently available on the market.

The pharmacological effects of clove tea are to nourish the stomach and antibacterial, strengthen the stomach and drive wind, warm and aphrodisiac, and reduce qi and inversion. At present, many people are drinking dilute clove tea, and it can be drunk by both men and women to warm their stomachs.

For people with a cold stomach, it is best to follow the following dietary principles. Start by eating more cooked food. Many green vegetables are cold, and it is best to eat them cooked.

Secondly, cold foods should be eaten sparingly. Cold drinks should not be drunk too much. Don't eat too many cold fruits, such as watermelon and grapefruit.

Food taken out of the refrigerator should also be kept at room temperature before eating. This not only reduces the body's energy expenditure, but also protects the stomach.

Finally, it should be noted that fruits and vegetables are best eaten during the day, because the body is active during the day, and eating some cold food is not a big problem. But at night, eating these foods can make your digestive system cold and even trigger coughing and asthma. You can eat some apples, papayas, etc. at night, they will not hurt the spleen and stomach.

The following four foods can nourish the stomach and strengthen the kidneys, and you can eat some appropriately.

Yam: Fresh yam flat nourishes the stomach, helps to regulate digestion and endocrine, and is best cooked in porridge.

Porridge: It can eliminate gas and fatigue, and it is also easy to digest without increasing the burden on the stomach and intestines. You can usually eat some yam and wolfberry porridge to nourish the liver and kidneys and enhance immunity.

Goji berry: It can nourish kidney qi and anti-aging. You can eat about 30 capsules a day, if you have symptoms such as eye droppings.

The dosage should be reduced, or chrysanthemum tea can be used at the same time to extinguish the fire. Poria cocos: It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys and enhance immunity. Poria cocos can be boiled in soup or added to porridge to eat, and Poria cocos products can also be eaten, such as Poria cocos cake.

Cold, pickled food is eaten sparingly. You can chew one or two Jinhuakeng spring sand kernels every day to warm your stomach.

If you have a bad stomach, you can drink more millet porridge, barley porridge, ginger water, and vegetables; Eat less meat and eat a light diet. Avoid alcohol, spicy dishes, cold drinks, beer, etc. Dilute clove tea is a good hand to warm the stomach and nourish the stomach, and people with a bad stomach can drink more to recuperate.

If you want to protect your spleen and stomach, you just need to avoid raw and cold foods, sweets, and greasy foods (greasy foods promote moisture), and you can eat for seven minutes. Usually you can drink yam porridge, pumpkin millet porridge, nourish the stomach and warm the stomach, you can drink some dilute clove tea every day, dilute clove tea is a good hand to nourish the stomach and warm the stomach.