How should people with severe body cold adjust in their lives?

Be sure to go to bed early and get up early, don't stay up late, usually eat more high-calorie food, you can eat more mutton, beef, drink more milk, be sure to wear more clothes, never show your feet and neck, be sure to drink more hot water.

At night, you can soak some mugwort leaves to soak your feet, insist on soaking your feet in hot water every day, drink a glass of hot milk in the morning, drink some millet porridge in the evening, and eat less cold things at ordinary times.

Be sure to pay attention to keeping warm, never eat raw and cold food, drink more hot water, pay attention to rest, increase or decrease clothing appropriately, and you can also use uterine warming patches.

How to regulate people with cold bodies?

1. Soaking feet is an effective and simple way to improve body cold, you can add some ginger slices and rice wine when soaking your feet, these substances can promote blood circulation throughout the body under the action of hot water, and frequent foot soaking can effectively improve body cold physique.

2. Drink ginger black tea, if you usually have the habit of drinking tea, you can replace the tea you are drinking now with ginger black tea, which has a good warming effect and will promote blood circulation throughout the body, and insisting on drinking it every day will make it better and better, you can shred the ginger and put it into the black tea, and then you can add honey or brown sugar to taste.

3. Pay attention to diet, put an end to cold, raw and cold foods in the diet, such as eating ice cream and drinking cold drinks in summer, and make trade-offs in the fruits you usually like, some fruits belong to cold fruits, even if you eat them in the summer, you can't change its cold, cold fruits will aggravate the body cold after entering the body, and you can usually eat more hot foods, such as various dried fruits, longan, ginseng, astragalus, etc.

4. Exercise appropriately, but do not do strenuous exercise, strenuous exercise will make the whole body sweat, after sweating, if a little wind will make the wind evil enter the body, so try to choose a softer exercise, such as jogging, brisk walking, aerobics, etc.

5. Pay attention to your own warmth, even in the hot summer, you must do a good job of self-warmth, especially under the air conditioner, whether it is winter or summer, the warmth of several parts of the body is particularly important, and the abdomen, knees, shoulders, and waist must be kept warm.

To sum up, we have learned about 5 ways to improve body cold, body cold patients can also make some tonic soup to drink at ordinary times, which can effectively improve body cold physique, and can also improve physical fitness by taking some Chinese patent medicines, such as Guizhi Soup, Angelica Si Reverse Soup, Bazhen Soup, Shiquan Tonic Soup, etc., and another point is that improving body cold physique is a long process, so we must have patience and confidence to persevere.

How to regulate people with body cold, body cold is a very common phenomenon, many people will have it more or less, women are weaker and more likely to have a cold physique, so you must pay special attention to your diet, and share how people with cold body care related content, follow me to take a look.

Regulates the spleen and stomach

How to regulate body cold. First of all, we start by regulating the spleen and stomach, only by nourishing the spleen and stomach can we transform the food we eat into the physical energy we need. For people with cold bodies, we can choose some warm foods, such as yams, berries, pumpkin, etc.

Eat plenty of blood-replenishing foods

Most of the symptoms of body chills are caused by insufficient blood supply. Therefore, we should eat more blood-nourishing foods, such as ejiao and red dates, and put them together in moderation every day. It has a good blood tonic effect!

Warm-up exercises

How to regulate body cold. Exercising every day can promote blood circulation, so that all parts of our body can coordinate and start to produce blood, so that the blood can be replenished. Half an hour a day is enough.

Dry your back

Women with cold bodies can take more sun on their backs to collect natural'Energy. Because the main part of the yang energy, the seven most important meridians that charge and transport the body's yang energy, converge on the back of the shoulders and can obtain more yang energy.

Pre-dinner ginger tea

Make it a habit to drink a cup of selenium-rich honey ginger tea (brewed with boiling water and drunk while hot) before a meal, which can take the initiative to dissolve the cold in cold food or cold food, and take care of your diet.

Causes of body cold

1. Poor blood circulation in the body

When the organs in the body begin to age, such as the decline of heart function, the blood can not meet the needs of every part of the body, and the phenomenon of chills naturally occurs. Anemia and poor blood circulation can also lead to poor circulation in the human body's extremities, which in turn causes chills.

2. Caused by insufficient yang energy in the body

In the view of traditional Chinese medicine, yang qi is the basis for maintaining life, which has the functions of warming the body, promoting the flow of qi and blood, and protecting the body against diseases. When the body's yang energy is insufficient, there will be chills, body chills and other phenomena. Even Chinese medicine believes that there will be pain due to lack of yang qi.

3. Caused by disease

The so-called long-term illness and body weakness, people who have been ill for a long time are prone to lack of yang qi and poor qi and blood, because of the excessive consumption of the disease on the human body.

Damage, and not recuperating the body in time, will naturally cause body cold.

4. Acquired diet

First of all, acquired bad eating habits, such as excessive consumption of raw and cold food, partial eating, dieting, etc., on the one hand, it is easy to harm the gastrointestinal tract, and on the other hand, it leads to insufficient calories and sub-health of the human body.

1.Keep warm.

Beauty-loving women must not wear very little because they love beauty in autumn and winter, which can easily lead to cold invasion. Not only should you wear more clothes to keep warm, but you should also bask in the sun more to replenish your energy.

2.Stay in a good mood.

Get enough sleep every day and don't stay up late. When encountering unpleasant things, you should take appropriate measures to vent them in a timely manner, and communicate more with family and friends.

3.Be careful to eat less raw and cold foods.

For example, bitter gourd, Yali pear and other melons and fruits, try not to eat ice cream, etc. The winter in the north is cold, so you can eat more warm food, such as beef and mutton; The climate in the south is mild, and you can eat some sweet and warm foods such as chicken and duck.

4.Pay attention to exercise.

Aerobic exercise such as jogging and brisk walking will make the whole body active, promote blood circulation, help reduce the symptoms of body cold, and gradually change the cold constitution if you persist for a long time. Those who are weak and not suitable for exercise can soak their feet every day, soak their knees in hot water at about 40 degrees Celsius, and soak for 20 minutes. Rubbing your feet while soaking them will give you a better effect.

5.Stay up less late.

People who stay up late will have cold hands and feet, chills all over the body, and their brains will not obey the call when they reach three or four o'clock in the morning, which is actually the manifestation of the internal consumption of qi and blood in the night, and the cold evil invades the human body by taking advantage of the weakness, resulting in the blockage of the meridians. Therefore, it is necessary to ensure sufficient sleep, it is recommended to adjust the work and rest to "go to bed early and get up late", if time permits, it is best to lie down until the sun shines and then get up.

It will lead to dysmenorrhea, or the phenomenon of uterine dysplasia, which will also lead to cold hands and feet, or poor physical fitness, and it will not be easy to conceive, and there will be many harms caused by long-term body cold. It can be conditioned by traditional Chinese medicine, scraping, massage, and acupuncture.

The harm is that the physique will become weaker and weaker, easy to get sick, shivering in winter, cold hands and feet, you should drink more hot water, soak hot feet, massage, and do acupuncture to recuperate.

Most people with cold bodies prefer and often eat some cold foods such as refrigerator food and seafood, so at this time, if we want to improve body cold, we must start from the food aspect:

Patients with body cold may wish to eat more warm foods to improve their body's cold tolerance. Common foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

"Especially those white-collar workers and often sedentary people, usually take out more time for physical exercise, if you really can't do it, do simple exercise exercises every day and walk more to and from work can also alleviate (usually get off work one or two stops in advance and walk home).

Body cold is not a day, generally body cold has incorrect living habits, first of all, body cold can not eat too much, do not eat negative food, do not eat refrigerator products. At the same time, develop a good habit of drinking ginger soup every morning and soaking your feet in the evening.

Ginger is warm, medicinal and edible"Every morning, a cup of Xiweikang honey ginger soup effectively dispels cold and helps blood circulation. And ginger soup is suitable for both men and women, suitable for all seasons, especially in summer, it can also effectively prevent and treat air conditioning diseases. Therefore, ginger soup is especially suitable for people with cold bodies.

How to take care of people with cold bodies in the summer Keep these tips in mind.

Heavy dampness is a disorder of fluid metabolism in the body, which is often manifested as sticky stool, thick tongue coating, eye feces, rashes and sores on the body, athlete's foot, etc.

Barley, constipation, urine, pregnant women and the elderly and children with weak digestive function are not suitable for use, and others can be used. You are yang deficiency physique, also belongs to deficiency cold, you can drink dilute barley and red bean tea every morning, insist, eat less cold food, such as watermelon.

Body cold is a symptom caused by the interlacing of physical constitution and living habits, and it takes a long time to completely ** body cold, but as long as we pay more attention in our lives and adhere to healthy living habits for a long time, we can effectively prevent and treat body cold. If the body is cold, in addition to the attention of diet, you can also drink a cup of selenium-rich honey ginger soup in the morning, ginger soup has a good effect of repelling cold and dehumidification, and it is very helpful to have more body cold, and then it is to exercise more, sleep on time, and develop good habits.

Eat more qi-warming foods, walnuts, red dates, peanuts, etc. have the effect of replenishing qi and warming the body, which are most suitable for women with cold palaces. And you don't have to worry about getting on fire. Because people with Gong Han are originally lacking in fire, they are not prone to the symptoms of general heat even if they are many times.

Warm food: longan, jujube, mutton, milk, red meat, chili, brown sugar, ginger, black tea, etc.