What is the best way to exercise for Parkinson s disease?

Parkinson's patients should exercise all parts of the body appropriately, do not exercise too much or too violently, maintain body balance, prevent falls, and slowly increase the amount of exercise.

Facial exercises, such as opening and closing eyes, puffing up the cheeks, whistling, smiling; Exercises for the neck, such as tilting the head forward, leaning back, and swinging from side to side; Exercises for the torso, such as prone sustenance, lateral bending, turning; Back and shoulder exercises, such as back and forth rotation of the shoulders, raising the shoulders; Hand exercises, such as straightening the facet joints, grasping, and clenching fists; Leg and foot exercises, such as legs apart, together, beating, walking in place; Verbal exercises, such as tongue movement, reading aloud, singing.

Parkinson's patients should also pay attention to a light, nutritious and balanced diet while exercising. The first point is to do balance exercises, because many patients with Parkinson's disease have balance disorders and are prone to falls. Balance exercises can be done to play Tai Chi, practice Baduanjin, and climb and descend stairs with the help of others are all good choices.

However, it is important to take close care to prevent falls.

The second point is that jogging and brisk walking are also better ways for patients to exercise.

In addition, it is also recommended that these patients can do a square dance, which can also play a good exercise. Doing some fine motor training, such as using chopsticks to pick beans, can also relieve slow movement and delay the progression of the disease. During the workout, it is important to take care to prevent accidents and falls.

Ten exercises for Parkinson's disease: 1. Exercise of facial movements, the tension of facial muscles increases, which is manifested as a dull facial expression, which can allow patients to frown and puff out their cheeks. 2. Head and neck exercise, the neck forward bending posture is very stiff, at this time, you should do head up and down exercises, head back, eyes looking directly at the ceiling, then head down, jaw as much as possible to touch the chest, and then head left and right movements.

3. For waist exercise, take a standing position, spread your legs shoulder-width apart, and move your waist left and right for 10 seconds each time. 4. Hand exercises can allow patients to flip books, tie shoes, tie buttons, etc. 5. Exercise the lower limbs, raise the legs and step on the spot.

6. The exercise of gait requires the patient to look straight ahead with both eyes, stand upright, and raise the toes as much as possible when starting, and hit the ground with his heels first. Landing on the ground on your hind toes. 7. In the exercise of balance exercise, the patient's legs are 20-30cm apart, and the center of gravity of the body is moved to the left and right, back and forth, and the balance is maintained.

8. Language function exercise, patients can read newspapers and sing songs. 9. Exercise breathing exercises, try to exercise the abdomen. Breathe in as much as possible to puff out your abdomen when you inhale and try to relax your abdominal muscles as much as possible when you exhale.

10. For the exercise of the upper limbs, you can raise your arms above your head, and for 10 seconds, repeat the action.

Parkinson's workout methods mainly include:

1. Relax the stiffness of the whole body, find a quiet place, dim the lights, lie on your back as comfortably as possible, close your eyes, and start to breathe deeply and slowly. The abdomen bulges up as you inhale and imagine that the breath rises to the top of your head, and when you exhale, your abdomen relaxes, and you imagine going down from the top of your head, through the back to the soles of your feet, and relaxes the muscles of your whole body, and so on for about 10 minutes, several times a day.

2. For the mask face to carry out facial action exercises, first puff up the cheeks vigorously, then try to inhale the cheeks, do tooth baring and whistle movements, try to expose the teeth, and then whistle the action, make the face smile, laugh, pout, whistle, etc., smile in the mirror, laugh, pout, whistle, etc., frown as much as possible, and then stretch the eyebrows hard, repeat several times.

3. Neck exercise, the neck of Parkinson's patients is often in a forward posture, very stiff, if the neck exercise and ** are not carried out in time, it is easy to aggravate the abnormal posture. The best exercise method is to tilt your head back, keep your eyes on the ceiling for about 5 seconds, move up and down, and then head down, lower jaw as much as possible to touch the chest, pay attention to the protection of family members when exercising, to prevent falling and injury.

Parkinson's disease is a degenerative disease of the central nervous system that is common in middle-aged and elderly people, with bradykinesia, tremor, and abnormal posture as the main manifestations. Once Parkinson's disease is diagnosed, it is necessary to exercise as soon as possible, the sooner you start exercising, the more benefits, and then cooperate with other **, such as ****, drugs**, etc., the effect is better, and the following teaches you the correct exercise method for Parkinson's disease:

Exercise demonstration: Step 1 Lie up training.

For patients who are unable to get out of bed on their own, a rope with a length of about 1 meter can be tied at the foot of the bed to facilitate the patient to perform reclining exercises by stretching;

Step 2 Stand up training.

When the patient is able to stand, let the patient stand with their legs slightly apart, knees slightly bent, bend down, and try to touch the ground with both hands;

Step 3 Coordination training.

It is also possible to exercise the left hand enough for the right foot and the right hand enough for the left foot; Or grab the right foot with the right hand and pull it back, and grab the left foot with the left hand and pull it back;

Step 4 Gait training.

Start by having the patient stand upright on their heels, and then start walking after they have been standing steadily. When walking, you must first land on your heels, dorsiflex your toes, and then land on your toes, and place an obstacle 10-15 cm high in front of your feet to do leapfrogging exercises.

2. Massage the local or whole body frequently to prevent muscle atrophy;

3. On the premise of ensuring safety, aerobic exercises such as Tai Chi and Baduanjin can be carried out.

Common exercises for Parkinson's include gait exercises, functional exercises for daily living, lower limb exercises, etc., as follows:

1. Gait exercise: gait disorder is common to most Parkinson's patients, and the patient is required to look straight ahead with both eyes, stand upright, raise the toes as much as possible when starting, step as slowly and big as possible, and swing the two upper limbs back and forth as much as possible when walking. 2. Functional exercise of daily life:

Patients should be encouraged to put on and take off soft, loose clothing on their own to strengthen upper limb movement and upper and lower limb coordination training. For patients who have difficulty getting out of bed on their own, the head of the bed can be raised and a rope can be knotted at the end of the bed to allow the patient to pull up. Don't sit on soft sofas and chairs that sink deeply.

3. Lower limb exercise: stand with your legs slightly apart, bend your knees slightly, bend downward, and try to touch the ground with your hands. Hold the wall with your left hand, grab your right foot with your right hand and pull it back for a few seconds, then switch to the opposite leg and repeat.

With the soles of your feet facing each other, keep your knees against the floor, hold and repeat. Sit down with your feet in a "V" shape and your head to your right leg, between your feet, and your left leg for 5-10 seconds.

Parkinson's disease** training methods include gait training, balance training, etc.

1.Gait training: Patients with Parkinson's disease may experience symptoms such as a panicked gait.

Patients can improve their symptoms by walking with their eyes straight ahead, standing upright, starting with their toes as high as possible, landing on their heels and then on their toes, striding as slowly and as large as possible, and swinging their upper limbs back and forth as much as possible.

2.Balance training: Because patients with Parkinson's disease may have symptoms of balance dysfunction such as gait instability, balance training can be used to improve the symptoms by moving the center of gravity to the left and right, and back and forth respectively by separating the feet 25 to 30 cm apart to maintain balance.

If the patient suffers from Parkinson's disease, it is recommended to conduct ** training in a standardized manner under the guidance of a doctor.

1. How do Parkinson's patients exercise?

The approach to exercise for Parkinson's patients should be all-encompassing. This is because these patients usually have systemic symptoms. Singing is a good way to exercise, and many patients begin to become fluent in language through singing.

Singing can also exercise the patient's lung capacity and make the patient speak more confidently. You can also choose to read aloud. For example, you can read some poems, because poems are more rhythmic, and by reading these poems, you can make the patient's speech more layered.

2. Four exercise methods can improve Parkinson's condition.

1. Exercise of the tongue.

We know that people with Parkinson's have inflexible tongues, and only by keeping their tongues flexible can they speak fluently. The person can move the tongue between the mouths. Or put it out and put it back, so that after repeating it many times, you can say something simple.

2. Lip exercise.

The patient can do some maneuvers to open or close the mouth. These actions need to be done repeatedly. Or pout your mouth and then retract it again.

3. Walking exercise.

Have the patient's eyes look ahead, raise their heads and chest, and raise their toes to a certain height. You can land your heels first and your toes behind.

4. Hand exercises.

The patient can place the palm of his or her hand on a table with his fingers touching the table. Fingers closed apart, closed apart, and repeatedly.

If Parkinson's patients want to regain their health, acquired exercise is essential. We can't ignore these workouts. In addition, remind everyone that it is best to go to a regular hospital for ** training. This is more beneficial to the patient's condition**.

There are many ways to exercise for Parkinson's patients, according to the early, middle or late stage of Parkinson's disease, the severity of the disease is different, the degree is different, as well as the physical fitness and complications are given accordingly**.

In the early stage, it is mainly based on active training, to teach the correct way of walking, to sit upright, to stand upright, to shake off the shoulders when walking, to take a big stride, it is best to learn Tai Chi, Tai Chi for the patient to recover better, can also do radio exercises, gymnastics. For patients in the middle and advanced stages, it is necessary to prevent all kinds of complications, emphasizing prompting language, such as shouting when walking, striding according to the slogan, throwing off the arms, sometimes the patient may not do the above actions, and specially carry out a certain movement training, repeatedly. Patients with Parkinson's disease may be tired when eating, it may be difficult to eat for 2-3 minutes, the spoon should be smaller when eating, the rice may not be easy to swallow, and things may be made like tofu brains.

Many Parkinson's patients drooling is very serious, which can prompt the patient to close their mouths and swallow saliva, and can also inject botulinum toxin into the submandibular glands and sublingual glands, which has a better effect on drooling.

Patients with Parkinson's disease and their families should try their best to cooperate with their doctors, relieve stress, relieve symptoms to the greatest extent, delay the progression of the disease, and reduce complications and medications***. Some lifestyle changes can improve the quality of life for people with Parkinson's disease.

How to care for Parkinson's disease at home?

Parkinson's patients are more likely to fall due to abnormal gait, so there should be handrails and non-slip mats at home;

When it is very difficult for the patient to even speak and eat in the later stage, the family should pay special attention to the patient's needs and ensure their nutritional intake.

Patients often have negative emotions such as depression and anxiety, and family members should care for and listen to them to make them feel safe and warm.

What should be paid attention to in the daily life management of patients with Parkinson's disease?

Eat a healthy diet. Certain foods can help relieve symptoms, such as eating more high-fiber foods and drinking plenty of fluids to help prevent constipation; A balanced diet can provide nutritional support to meet the physiological needs of patients, among which -3 fatty acids may be beneficial for patients with Parkinson's disease.

Exercise. Exercise increases muscle strength, flexibility and balance, and reduces the occurrence of falls; It can improve health and improve psychiatric symptoms such as depression or anxiety; Make a good workout plan, try tai chi, yoga, walking, swimming, gardening, dancing, water aerobics or stretching, etc.

Precautions. Try not to move too fast; Walk with your heel on the ground first; Look ahead, don't look down directly, look as you go; Avoid falling; Don't take anything with you when walking; Avoid walking in the opposite direction.

Relaxation and breathing exercises. Exercises for facial movements.

Head and neck exercises.

1. Facial exercises.

2. Head and neck exercises.

3. Waist exercise.

4. Hand exercises.

5. Lower limb exercises.

6. Gait exercise.

Analysis: Exercise for patients with Parkinson's disease should pay attention to improving muscle stiffness and improving the body's balance. Because Parkinson's patients are in a state of increased muscle tone for a long time, they are prone to muscle atrophy, so they should do more soothing and stretching exercises, among which tai chi and health exercises are good choices.

Patients with Parkinson's disease may have impaired balance function in the middle and late stages. Therefore, it is important to train for balance. Attention can be paid to correcting the patient's failure to swing his arm when walking.

When a patient presents with scoliosis, it should be corrected.