How long does it take to recover after just running 1000 meters

Your feet are sore, it definitely has an effect.

1000 meters, student physical health scoring criteria:

Senior 1: Excellent: 20 points out of 3 points 42 or less, 17 points for 3 points 43-3 points 50.

Good: 16 points for 3:51-4:06, 15 points for 4:07-4:25.

Pass: 13 points for 4:26-4:39, 12 points for 4:40-5:14.

Fail: 5 minutes and 15 seconds or more, 10 points.

Senior 2: Excellent: 20 points out of 3 points 41 or less, 17 points for 3 points 42-3 points 50.

Good: 16 points for 3:51-4:04, 15 points for 4:05-4:23.

Pass: 13 points for 4:24-4:34, 12 points for 4:35-5:08.

Fail: 5 minutes 09 seconds or more 10 points.

Senior 3: Excellent: 20 points out of 39 or less, 17 points for 3 points 40-3 points 48.

Good: 16 points for 3:49-4:03, 15 points for 4:04-4:22.

Pass: 13 points for 4:23-4:34, 12 points for 4:35-5:11.

Fail: 5 minutes and 12 seconds or more, 10 points.

For junior high school, you can refer to the first year of high school, and for universities, you can refer to the standards of senior three.

It takes about four minutes for a normal person to run a kilometer.

1. The "Student Physical Health Standards" stipulates that the 1000-meter passing line for boys is a full score: 3:35.

The 1000-meter physical education standard test mostly appears in the physical fitness test for primary and secondary school students, and it is only for boys, and 800 meters for girls. It is one of the tests of athletic ability.

2. The physical fitness test is the concept of physical fitness, and the test content should include four major qualities: physical form, physical function, physical fitness and psychological quality. According to the actual situation of the current population in China and the validity, reliability and objectivity of the test indicators, height, weight, body composition, lung capacity, cardiopulmonary function, long-distance running, sit-ups, and sitting forward bending were finally selected as the indicators of physical fitness test.

If it is a competition, the athlete must try to grab a favorable position after the competition starts.

Immediately after shooting, you should run to the inside of the runway in the tangential direction, so that the curve will run more than 3 meters less. At the right time, when accelerating, pulling away, and crowding, it can be used to slow down and change the displacement.

Second, the athlete should run along the medial rim and run on the inside.

Then, to adjust the pace of the run reasonably, usually.

Exhale in two or three steps, and breathe in two or three steps. As the speed increases and fatigue begins, so does the breathing rate. Athletes can exhale one step at a time, and inhale one step at a time. <>

1. It takes about four minutes for a normal person to run a thousand meters. "Student Physical Health Standards.

It stipulates that the passing line for boys in 1000 meters is 4:30, and the full score: meter of physical fitness test mostly appears in the physical fitness test of primary and secondary school students, and is only for boys, and 800 meters for girls. The genus finch is one of the tests of athletic ability.

2. The physical fitness test is based on the concept of physical fitness, and the test content should include four major qualities: physical form, physical function, physical fitness and psychological quality. According to the actual situation of the current population in China and the validity, reliability and objectivity of the test indicators, height, weight, body composition, lung capacity, cardiopulmonary function, long-distance running, sit-ups, and sitting forward bending were finally selected.

and so on as indicators of physical fitness testing.

Extended: The men's 1000m world record is 2:11.96, which is Kenya's.

Athlete Noah.

Ngeni was created at the 1999 Indoor Athletics Championships. Know.

The women's 1000m world record of 2:28.98 was set by Russian athlete Svatrana Mastrokova at the 1996 Indoor Athletics Championships.

If someone can run within 2 minutes and 20 seconds during the physical test, they will be exempted from the interview directly.

Officially in international athletics competitions there is no 1000-meter run, only 800-meter and 1500-meter, in some Commonwealth.

There will only be a 1-mile race, so the 1000 meters are not in everyone's interest. The current world record in the 1000m is 2:11.96 held by Kenyan Daoist Noah Ngeni.