Children are always sick, is there any way to improve immunity?

1.Make sure you are nutritionally adequate. In order to enhance children's immunity and resistance, it is necessary to ensure that the child's daily diet can consume sufficient nutrients, and the immunity and resistance of malnourished children will be very poor.

In daily life, children can eat more vegetables and fruits to supplement vitamins, such as greens, broccoli, tomatoes, apples, bananas, oranges, etc.; At the same time, you also need to eat more meat, eggs, and dairy foods to supplement protein and trace elements, such as chicken, pork, eggs, milk, etc. Try to keep the diet different every day, don't be picky eaters, and eat three meals regularly and quantitatively to achieve the purpose of enhancing immunity and resistance.

2.Exercise exercises. Moderate exercise is also a good way to improve your child's immunity, and after the immunity is improved, the resistance will also increase.

Parents can choose the appropriate exercise method according to the child's physical condition, such as playing ball, running, swimming, etc., and the exercise needs to be persisted for a long time to achieve better results.

Children have low immunity and are prone to recurrent illness, and comprehensive measures can be taken to enhance the child's physique and immunity. First of all, it is necessary to adjust the diet. The intake of various nutrients in the diet should be balanced, including protein, fat, various vitamins, and trace elements.

Children can eat more protein-rich foods, including dairy products, soy products, eggs and egg products, and less fried and cooked foods. At the same time, it is accompanied by fresh vegetables, fruits, and whole grains, such as corn. In addition, it is zinc supplementation.

Because zinc deficiency can lead to low immunity in children, you can check the trace elements for your child to see if there is zinc deficiency, and give your child zinc supplementation appropriately to improve your child's immunity and reduce the chance of repeated infections. Finally, you can take immune-regulating drugs, including spleen aminopeptide freeze-dried powder, pidotimod or Huaiqi yellow granules.

My child used to be sick all the time, but later the doctor said that the resistance was too low, so I asked me to strengthen the child's resistance. I didn't want my child to take medicine, and then someone recommended Anmu camel milk powder to me, which is rich in immunoglobulins, as well as protein, trace elements, vitamins, and has very high nutritional value. Now my child is in great health.

There is a way. Note, one, proper nutrition, especially the right soup, be careful not to overnourish.

Second, get enough sleep. Can't stay up late!

3. Proper exercise.

Long-term persistence

The way to improve your child's immunity is to start from many aspects.

The first is a regular work and rest, with enough sleep and regularity.

Then there's eating a balanced diet, nutritional science, and not overeating.

The second is reasonable exercise to improve the body's adaptability.

The second is to keep a relaxed and happy mood.

If the child is old and sick, you can let the child exercise properly every day, and the diet should be balanced, and do not let the child stay up late, so that the child's immunity will gradually improve.

Since children are small and have no resistance, eat more nutritious foods and improve immunity, and get enough sleep, so that children can not get sick often and can also improve immunity.

It depends on what kind of illness your child has. Generally, you can enhance your immunity by strengthening your physique, and you can try to start some physical exercises that your child can bear, increasing the intensity little by little, and when your body is strong, your resistance will be high.