Is there any way to improve my memory?

Improving memory turns out to be related to the place.

There are two aspects that can improve people's memory: eating high-protein foods, such as fish, milk, eggs, which is from a nutritional point of view, learning mnemonics, and using methods and tools to assist our memory.

You can often play a game called number reading, this kind of game, will always let you improve your genes, because genes are also cultivated, if you often read books, do some puzzle games, you can improve memory.

Memory requires you to exercise for a long time, for example, you can use 100 words to memorize words every day, you can memorize 50 words on the first day, and then add five words a day, so that you can exercise your nerves for a long time, so as to achieve long-term memory.

Exercise more, go to books, or find some ways to improve memory on the Internet to try, or you can solve it through diet, such as eating some fish can effectively improve memory.

Poor memory can take diet to regulate, eat more foods that enhance memory, some brain foods, in fact, are common high-quality and inexpensive things, such as egg yolks, soybeans, lean meat, milk, fish, animal offal.

Eat walnuts or something, replenish your brain, and then find your own memory method, so that memorizing things will be very simple, and you will have confidence in yourself and believe that you can.

Stay up less late, you can also eat more brain-strengthening foods, common high-quality and inexpensive things, such as egg yolks, soybeans, lean meat, milk, fish, etc., try not to eat spicy food.

There is a saying that you can eat that walnut, because if you look closely at the walnut, the structure inside it looks like our brain, so many people eat walnuts to make themselves remember things faster.

The memorization method should be a shortcut, which can quickly improve the effectiveness of our memory. For example, the memory of numbers can use some homophony to strengthen the memory, and the memory of some concepts can be combined with understanding to remember, and the effect will be better.

As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and is not easy to forget.

You can exercise every day by jogging, jumping rope, cycling, etc., while relaxing your mind and helping to enhance your memory.

Memory is a very magical thing, and some things can still be remembered clearly after a long time; And there are some things that we can forget even if they just happened in the morning. If you can't remember, it's not necessarily that you have a bad memory, but that you don't know how to remember and how to train your memory. Here are a few practical memorization tips for friends.

1. Make memory cards.

It is always difficult to memorize messy and lengthy content, and it is necessary to refine, integrate, and classify the information that needs to be memorized if you want to memorize it more easily. Then write down the sorted information on a card, so that you can take it out at any time to learn and strengthen your memory.

For the knowledge and information that has been organized, it is very wasteful if you just make a knowledge card. The best use is to make them into a mind map, which can not only systematize and visualize the information in your brain in memory, but also allow you to think clearly and better analyze and solve problems.

2. Visual enhancement.

Visual enhancement is to let your eyes see, and it plays the role of prompting you to remember something or a certain knowledge.

For example, in order to memorize certain complex words or a certain plan to be completed, etc., you can write these words in a more conspicuous place, such as a mirror, table, door, etc. (it is better to write them on a piece of paper and paste them on for easier cleaning). Whenever you see this, the eyes will transmit this message to your brain, constantly reminding you.

This method is very simple, but very effective. Even so, everyone is different, and you can try a variety of different methods to see which works better for you.

3. Focus on one task at a time.

This seems to have nothing to do with memory, but in fact, one of the foundations of memory is concentration, and the more focused you are, the more things you can complete and remember in a unit of time.

The load on the brain is too high to concentrate on learning, and the brain's ability to concentrate for a certain period of time is limited, and the body is also limited. If you are distracted, it takes a lot of time to refocus. Therefore, when studying and working, try not to do anything else and eliminate interference.

For example, you don't watch TV or listen to songs (especially songs with lyrics) while studying.

4. Establish connections and associations.

No knowledge point is isolated, and we must learn to connect new knowledge with what we have learned. Although it takes a little more time, it can promote understanding and make memories more memorable. These connections can be the connection of knowledge points within disciplines, the connection of knowledge points between disciplines, or the connection of interdisciplinary knowledge.

Once there is a connection with knowledge, when you see this knowledge, you can think of another knowledge, and if you remember this, you will basically remember the other. There are four rules of general association, namely, proximity association, similar association, contrast association, and causal association.

If you want to achieve the purpose of enhancing memory, you can take the following mentioned methods:

First, you can take the method of dietary therapy, you can usually eat more walnuts, beans, eggs, some of the ingredients contained in these foods will be beneficial to the nerves, in addition to iron-rich foods can enhance the oxygen supply to the brain, can also play a role in improving and enhancing memory. Clause.

2. Pay attention not to overuse your brain in life, maintain healthy eating habits and regular work and rest, so that a good mental state will improve memory.

Memorize by hearing. If you're good at remembering things you hear through your mouth, you're probably an auditory learner. See the following to determine if you are an auditory learner:

1: You clearly remember the content of the conversation or the content of the lecture.

2: You have a very rich vocabulary, you like words, you have very strong language skills, and you learn foreign languages very quickly.

3: You are very good at speaking, you are more talkative, and you can clearly express your inner thoughts.

4: You are also quite accomplished in **, you can hear the tone, rhythm, and harmony of each individual note.

If you want to improve your memory, you should read more, write more, and memorize more.

The only way to do this is to work hard. Repeated reinforcing of memory. There are no shortcuts. The fragrance of plum blossoms comes from the bitter cold.

Improving memory turns out to be related to the place.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

If your phone tail number is the test score this time, how many points can you score?

The brain reacts slowly, and by doing 4 movements a day, memory improves.

Take it to improve your memory.

Improving memory turns out to be related to the place.