What causes poor body coordination?

Your body has poor coordination. If you're doing well, it's probably because you've been too lazy lately, causing the cerebellum to shrink. It may also be that your heart is not good, and the blood supply is not enough to supply the brain, so the reaction is relatively slow. It's also possible that you've eaten too well, three highs.

Anyway, you've got to start exercising, physically. If you don't exercise, you will have endless troubles.

Poor body coordination is due to a lack of exercise on the one hand, and hesitation on the other. Cerebrum. Problems with cerebellar development.

If it is poor physical coordination, it may be related to the individual's physique, and its own coordination is poor, and there is a certain congenitality.

The coordination of the body is maintained by the cerebellum, and coordination training can be strengthened by the day after tomorrow. Body coordination refers to the body's ability to move in a balanced, stable and rhythmic manner in terms of direction and speed of movement. If you want to improve your body coordination, you must exercise frequently, exercise more, and slowly let your limbs reach a harmonious state.

There is no disease condition, it is recommended to relax the mind, divert attention, and relax the mind. If necessary, under a health check-up.

Poor physical coordination is generally common in neurological diseases such as stroke and Parkinson's, which is reflected in poor functional coordination of the upper limbs, hands and lower limbs. For hand training, you can practice holding things with your hands, you can practice holding large and light things at the beginning, and you can hold small things as you become proficient in movements. If the upper limbs and hands are combined training, you can use the hand to hold the ferrule to practice coordination.

The exercises of the lower limbs can take alternate flexion and extension exercises of the bilateral joints of the lower limbs, or you can practice going up and down the stairs, alternating left and right leg raises, or fixing the target under the patient's feet when walking, so that the patient can follow the goal.

First, the principle of repeated training, with the increase of training volume, coordination will gradually improve. Clause.

Second, you must be patient when training, don't be in a hurry, the more anxious you are, the worse the coordination will be. Clause.

3. Muscles should be relaxed before training.

In daily fitness, most people focus on muscle and strength exercises, and ignore body coordination exercises.

If a person's coordination is poor, it will make others feel clumsy and unsuccessful.

If the body is well coordinated, it can show a good sense of balance, rhythm, and the overall body movements are harmonious.

It can be seen that the coordination of the body is very important, not only should not be ignored, but also should be added to the body coordination exercises at the same time as the fitness exercises.

Here are a few simple coordination exercises:

1.Stand on one foot, the other foot must not touch the ground, the standing foot cannot move, try to keep the body stable, hold for 1 minute.

2.In the jumping method, jump forward with both feet combined, then backward after landing, then to the left, and finally to the right. After such a jump, try to keep your feet where you started when you were standing. Repeat 20-30 times.

3.Turning and jumping, bring your feet together, and turn your body to the left 180 degrees to stand firm while jumping. Jump up again, turn your body to the right, 180 degrees to the ground, and repeat 30 times.

4.Standing and squatting, first standing, then squatting, then supporting the ground with both hands, and staring back with both feet straight at the same time. Then retract your feet and return to a standing position.

5.Skipping rope practice, one-foot skipping rope, keep replacing the left and right feet, keep maintaining a constant speed when jumping rope, and maintain a certain rhythm of breathing.

6.Playing basketball is also a great way to work on your coordination. When playing basketball, it is necessary to cooperate with the hands and feet, and to be able to move the muscles of the whole body. It is a great way to improve an individual's speed, reflexes, and strength.

7.Dancing can also improve the individual's body coordination and rhythm, but dancing is more demanding for the individual, and it requires continuous repeated practice to master the rhythm and movement of dance.

Coordination exercise is the same as strength exercise, we should pay attention to the intensity of the exercise, and grasp the appropriate degree, so that it is not easy to be injured during the exercise and can also have the effect of exercise.

Why do children have poor motor coordination: 1. Parents don't pay enough attention to their children's motor ability. In general, parents pay more attention to the growth and development of children's intelligence, for example, how many Chinese characters can be recognized, how many pinyin can be written, how many math problems can be done, etc., thinking that this is the key to success in the future, but as everyone knows, insufficient athletic ability will also affect children's intellectual development and character development to a certain extent.

The main thing is not that it is a coordination problem, but that the movements are too stiff, that they are too nervous when exercising, that they can't let go, and that they want to imitate the type of movements. Letting go of nature is a manifestation of coordination, don't feel really uncoordinated just because others say you are uncoordinated, as long as you are comfortable with your movements. Slowly, through regular exercise to enhance agility, you can have a better sense of rhythm.

2. You can improve coordination through warm-up exercises.

For example, changing the direction of running, sliding exercises, and large stretching of the limbs make the body contract, and the movements will not appear sudden or laggy, so that it is coordination.

3. Learn posture from people who are similar to their body shape and strength in all aspects.

As a reference for your own growth, but you don't have to force yourself to imitate, just use it as a backup for reference, and discover your own strengths and characteristics.

4. Stiffen with your own movements.

In fact, you can also practice mechanical dance, which can actually play a certain role in promoting coordination. Knowing how to exert force correctly is the key to coordination.

5. The so-called training is to make it proficient through a single action.

Reaching a certain frequency of use will naturally become the memory of the muscles, and reach the state that you can do it as you like, so you don't need any special training, as long as you do the action in each exercise with your heart, and integrate into the exercise happily and confidently. Don't be entangled in other people's doubts. With the thinking movement, you will soon be able to improve and have some understanding.

If you want to improve the coordination of the body, first understand the reasons that affect coordination, the factors that affect the coordination of the body, such as the dominant action, the inhibition or blockade of the nerve impulse of the opposite muscle, the relaxation and contraction fatigue of the negative muscle, which has an impact on the delicate movements, and the mental exercise can improve the mental concentration and improve the body's center of gravity, the rhythm of balanced movements, muscle relaxation and contraction, and flexibility.

How to improve body coordination?

Playing basketball is the best way to exercise body coordination, because many movements in basketball require high flexibility in all parts of the body, so learning to play basketball can exercise physical coordination.

Hip-hop dancing can exercise the coordination of the body, and its principle is the same as that of playing basketball, but hip-hop dancing has relatively high requirements for people's physical fitness, so people with conditions can learn it.

Exercising more can also exercise the coordination of the body, and having time to go to the gym or go for a run by the river not only improves physical fitness, but also exercises coordination.

Martial arts is a profound method of exercising the body of the Chinese nation, of course, it can also exercise the coordination of the body, reminding everyone that learning martial arts is not used to beat others, it is used to protect oneself and strengthen the body.

Coordination refers to the correct timing, direction and speed of the body's action muscles, stable balance and rhythm. In addition to genetics and the psychological personality of athletes, coordination training can be said to be the most difficult among various physical abilities, because it affects coordination, in addition to genetics and athletes' psychological personality, there are also muscle strength and muscle endurance, technical movement proficiency, speed and endurance relationship, body center of gravity balance, movement rhythm, muscle relaxation and contraction, and even flexibility.

1. Basic skills: Basic skills, basic skills, important things, say 3 times. Flexibility, strength, endurance control, auscultation and body, each of which has to be deliberately trained. It's a good idea to set aside at least 15 minutes before each workout to practice the basics.

2. Separate training. 1 beat can only do one action, don't always want to master your hands and feet at once, you can first stand still and practice the upper body movements, and cross the waist to practice the lower limbs. After they are all ready, they train together.

3. Strong training up-down is a rhythm of ups and downs of the chest. Follow the beat, don't keep up with the rhythm too quickly in the early songs. Try to be as careful as possible when learning to dance, and pay attention to the corresponding movements of each beat.

4. Don't rush to get dressed and go home after learning to dance after class, the memory of the body just after practicing dance is very good, you can stay in the dance room to train more, review the things in class, and the next class will dance better and easier.

5. Listen to ** practice songs, listen to rhythmic songs and songs of Korean girl groups, memorize the songs, dance to know where the beat is, and the whole body knows how to move.

6. Look at other people's creations, and you can refer to how others deal with a few actions. Don't jump out of bad creations because of the same, and use your own strength to make appropriate changes (don't change big moves, don't change them, reduce favorability).

7 shooting**Record yourself, no matter how you dance, you must**record it, because you can't see your overall movements when you dance, you can't see yourself and see where you are not doing well and correct.

8Finally, I think that if you have an early stage to learn to dance, you can really find a mentor to guide you, and you can also make a lot of friends who are learning to dance, and integrate with them, so that you can learn faster.

Bilateral coordination and sequencing dysfunction includes the inability to coordinate the two sides of the body effectively and difficulty sequencing. When the two sides work well, it can be seen that the child can perform smoothly and skillfully in developmental activities that require the coordinated use of both sides of the body, or to complete a task with both hands, such as cutting things with scissors.

Coordination ability with.

Problems with bilateral coordination and sequencing skills often coexist with vestibulo-proprioceptive problems. Postural-eye control difficulties are also often co-existed with bilateral coordination and sequencing problems, as they are based on the vestibular system. Difficulties in coordination and sequencing include some difficulty in lateralization techniques, hand-building, and crossing the midline.

These children will have problems with skillful coordination activities that require a smooth and effective grasp of the temporal and spatial elements, often in physical activities. It may be particularly difficult to sequence the movements, so even if he can easily complete individual steps, it may be difficult to complete a multi-step activity. In addition, difficulties in posture and eye movements, which often accompany the coordination and sequencing of the two sides, may further affect the child's ability to perform technical activities.

Problems in this area may also be associated with poor visual skills, as well as poor oral motor skills.

How does a child with poor coordination behave in a child?

Dysfunction of bilateral coordination and sequencing has a less severe impact on function than dysfunction of physical use. Children with bilateral coordination and sequencing problems usually have good conceptual and motor planning skills, but they may have difficulty with movement, precise adjustment of movements, and spatial coordination. They are particularly prone to difficulties with actions or activities that require the integration of vision and movement.

Problems with pre-planning the sequence of actions (e.g., sequencing a series of actions in order to accomplish a specific goal in a future space-time, such as running to catch or kick a ball, or adjusting the position and timing of a soccer ball, shooting or shooting) are also characteristic of children with bilateral coordination and sequencing difficulties.

Children with bilateral coordination and sequencing disorders may have difficulty coordinating the two sides of their body in activities such as writing on a piece of paper or using a knife and fork. They may also have difficulty with movements that require time and space considerations, such as running across the playground to catch or kick a ball. Activities that require hand-eye coordination, such as losing and catching the ball, are also often difficult.

They have difficulty engaging in bilateral activities such as hopscotch, cycling, frog jumping or swinging, coordinating a series of movements, crossing the midline, and distinguishing between left and right areas. They do this by tending to maintain an upright posture because it would be difficult for them to move their head away from an upright position and move in different planes. Children with bilateral coordination and sequencing disorders often have difficulty controlling postural eye movements.

It may be difficult to keep them in their seats or copy the blackboard.

Good body coordination can strengthen balance and coordination exercise can strengthen the brain, exercise can promote blood circulation in the body, can supply the brain with sufficient energy, and more importantly, it can play a role in activating the meridians, strengthening the brain and warming the lungs, and improve thinking and imagination.

It can resist high blood pressure, and exercise promotes the constriction and expansion of blood vessels through repeated muscle contraction, thereby reducing blood pressure. In addition, exercise allows you to meet a lot of friends and is good for socializing.

A lot of exercise is good for training the coordination of the body.

1. Pick the beans with chopsticks. Using chopsticks to clamp beans, you can exercise hand-eye coordination, what the eyes see, use your hands to complete, because the beans are relatively small, it is very difficult to clamp up, so you must be very focused, strong hands-on ability to clamp up.

2. Shoot the ball. When shooting the ball, the ball will move up and down, and it must be shot to a certain position, and at the right time and at a fixed frequency, so as to be afraid of the ball being good.

3. Skipping rope, playing basketball and other sports.