What happens if you eat too many fresh dates, what happens if you eat too many fresh dates?

If anyone can have a bad stomach and eat too many fresh dates, they are prone to diarrhea and abdominal pain.

Fresh jujube has a refreshing and crisp taste, and is very rich in nutrients, and it can also play a good role in health care and effect. Eating too many fresh jujubes is also bad for your health, do you know what will happen, let's take a look at these tips that are good for health.

If you eat too much fresh jujube, it is easy to produce diarrhea and will harm the spleen.

Eating too much fresh jujube can lead to bloating, also known as bloating.

Excessive consumption of fresh jujube will cause certain troubles to the human kidneys, and at the same time will affect the digestive system, causing constipation and other conditions.

Fresh jujube is very high in sugar, so diabetic patients should pay attention to the fact that fresh jujube or snacks made of fresh jujube cannot be eaten, and not being hot will lead to worsening of diabetes. Fresh jujube is not good for people with diabetes, and it will lead to an increase in blood sugar, so everyone should pay attention to this problem.

When women have edema during menstruation, they can't eat fresh jujubes, because jujubes are very sweet, and eating too much will produce phlegm and dampness, so the more fresh jujubes you eat at this time, the more serious the edema will be. Eating too much fresh jujube will cause edema, so if you are a woman, you should pay attention to the contraindications.

In addition, people who have abdominal distension during menstruation or whose physique is hot and dry should not eat more fresh jujubes, otherwise it will lead to excessive menstrual bleeding and more serious abdominal distention.

Regarding some of the harms of eating too many fresh jujubes, you know, it can be seen that fresh jujubes are not good for some people, and they can't eat too much, so as not to have an adverse impact on their health if they are not eaten properly, so everyone must pay attention to these little common sense.

1. Eating too many fresh dates generally does not cause too many health problems, but it does damage the stomach and intestines, so it is recommended that you do not eat too much at one time. The skin of jujube is harder, and contains more fiber, it is not easy to digest, if you eat too much at a time, or eat too quickly and not completely minced, it will affect the stomach and intestines, the common is indigestion, stomach discomfort and bloating, constipation and other conditions, people are very uncomfortable, so for the sake of your stomach, or don't eat too much at one time.

2. The sugar in fresh dates is also relatively sufficient, if you often eat a lot, it will cause sugar to accumulate in the body, promote obesity, and for pregnant women, it may increase the incidence of diabetes during pregnancy, which has a great impact on themselves and the fetus, so it is recommended that such people do not eat a lot of dates.

According to expert testing, in 100 grams of fresh dates, the content of vitamin C is as high as 200-500 mg, which is 60-200 mg higher than that of kiwifruit; The content of elements such as potassium and iron is also incomparable to other fruits. Eating a few fresh dates a day can meet the body's needs for vitamin C for a day.

The benefits of eating fresh dates.

Of course, the benefits of eating fresh dates are far more than that. Eating more fresh jujube can alleviate people's fatigue, enhance people's immunity, and have the effects of beauty and anti-aging and tumor inhibition.

Fresh jujube is not easy to preserve, and can only be processed into dried jujube for people to eat. However, the vitamin C content in dried dates will be greatly reduced. At present, fresh dates are on the market in large quantities, so don't miss this good time.

Eating a few capsules a day will help your health. By the way, the vitamin C content of sour jujube is the highest among fresh jujubes, which is 2-3 times higher than that of ordinary fresh jujubes.

After talking about the benefits of eating fresh dates, let's talk about the disadvantages of eating fresh dates. Eating too many fresh dates can cause bloating, so it's okay to eat one or two handfuls a day. Don't eat too much at once, it's important to keep eating.

The sugar content of fresh jujube is the highest among fruits, and after eating fresh jujube, you should eat a few bites less of the staple food to prevent energy accumulation. Although fresh jujube is good, it is not suitable for diabetics.