How to eat meal replacement powder? How to eat meal replacement powder?

Yes, but try to ensure two meals a day to ensure that the energy required by the body can be consumed normally.

Hahaha, I'll summarize it for you! Definitely hard goods.

Manually typed, remember!

To brew with boiling water, take a bag of product and put it in a cup, add 200ml of boiling water, and stir well. If possible, you can put it in the pot and cook it a little to make it taste better.

Option 1]: Change food, which can be used for [fast**].

Consume 5-7 sachets per day. Eat when you feel hungry, eat small and frequent meals, and pair them with some fruits.

You can lose 3-8 pounds in a week.

Option 2]: Meal replacement or consumption with meals.

2-3 sachets per day for meal replacement or with meals, which can be used for [healthy consumption or uniform speed**].

Meal Replacement: Morning and evening meal replacement. Breakfast (1 bag of the Queen's Banquet) + Lunch (normal diet) + Dinner (1 bag of the Queen's Banquet).

With meals: 1 bag of Queen's Banquet cereal vegetarian meal for each of the three meals a day.

Warm suggestion] 1Drink 200ml of warm water before eating, and drink 200ml of warm water after eating (15 minutes apart).

2.People who want to lose weight eat the Queen's Royal Feast cereal vegetarian meal before meals.

People who want to gain weight eat the Queen's Royal Banquet cereal vegetarian meal after meals.

3.Do not consume any food after 8 p.m.

4.Whether it is during the ** period or usually, for the sake of health, you also need to eat less desserts and greasy food.

Special Tips] It is necessary to ensure the water intake of 2500ml-3500ml every day, and the customers who quickly change their food reach the ideal weight, and the body can be changed to meal replacement or meal replacement after the body recovers its health value. Consumed with meals all year round, the nutrition is more comprehensive, and the body will be healthier.

The Queen's Banquet Cereal Vegetarian Meal is not a medicine, not a health care product, not a top product, not a medicine or health care product to prevent physical discomfort and disease, this product is only a nutritionally comprehensive, balanced diet of cereal porridge food. The Queen's Banquet Grain Vegetarian Meal has no health care and ** effect, and all the physical improvement phenomena are the Queen's Banquet Grain Vegetarian Meal to balance the body's nutrition, thus playing a role in regulating the body, so as to achieve self-healing of the body, rather than **.

The so-called meal replacement (also known as meal replacement, meal replacement food), as the name suggests, is to replace part or all of the food of the main meal, common forms of meal replacement powder are meal replacement powder, meal replacement bars, meal replacement shakes and meal replacement porridge. In addition to providing a large number of nutrients for the human body quickly and conveniently, meal replacements have the characteristics of high fiber, low calorie, and easy satiety. For example, the flower pie produced by using konjac as raw material, and the cereal flour milled by cereals.

There are many types of meal replacement products, and when used as a calorie control meal, all meal replacements have the same effect, so when choosing a meal replacement, you should choose the product that best suits your taste, eating time and the least fat content, and read the label carefully before eating to give full play to the effect of meal replacement.

Precautions

1.Drink plenty of water, at least 2000cc a day: When body fat is burned and utilized, there needs to be enough water to expel these metabolites. It is very easy to get dehydrated during weight loss, so hydration is even more important.

2.Eat more vegetables or other high-fiber foods: Eating more dietary fiber in your diet can promote gastrointestinal motility and help you with bowel movements, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits like tomatoes, bala, etc.

3.To have enough protein: Usually the amount of protein in the ingredients of meal replacement is not enough to meet the needs of the human body, and long-term use will cause insufficient protein, which will make the body's ability to repair cells worse, ** elasticity, immunity and other health problems.

Therefore, protein-rich foods such as beans, milk, eggs, and meat should be consumed every day.

4.Exercise: Exercise can increase calorie consumption in the process of weight loss, make you lose weight faster, and can help maintain muscle, boost spirits, increase endorphins, and maintain a happy mood in the process.

The above content reference: Encyclopedia - Meal Replacement.