Excuse me, what should men who often stay up late eat?

Staying up late is not only sleepy, but also easy to go hungry, and the solution is, of course, to meet the needs of the stomach as soon as possible.

If you want to eat a late-night snack during the stay up late, you should eat a light diet and try to avoid fatty foods that take a long time to digest. It is best to eat sugary foods that can be quickly broken down into glucose, supplemented by noodles with high protein and vitamin C content, eggs, bitter gourd, hawthorn, etc. The drink is best to drink green tea.

Green tea contains a variety of minerals that have many benefits for the human body. You can also make some homemade teas that are helpful to the body after staying up late, such as wolfberry tea that soothes the nerves and pleasing eyes. In addition, people who lack B vitamins are more likely to feel tired, resulting in excessive mental stress, so comrades who stay up late should eat more foods rich in B vitamins, such as various dark green leafy vegetables and legumes.

Vitamin C and vitamin A are also necessary supplements after staying up late. Supplementing with vitamin C in moderation can help mediate the reversed menstrual cycle when staying up late, fight stress, and keep the mind clear. For the average young and middle-aged "office workers", it is also beneficial to consume more health products that moisturize and nourish yin, such as stewed white fungus with rock sugar, American ginseng tea and other supplements.

A nourishing meal for those who stay up late.

Stewed duck eggs: 20 grams of raw land and 1-2 duck eggs each time, add an appropriate amount of water to stew it, remove the shell after the eggs are cooked, and then stew in the juice for 20 minutes, rock sugar to taste, eat eggs and drink juice, 1 time a day or 2-3 times a week. It has the effect of nourishing yin and clearing heat, quenching thirst, etc., and is suitable for people with dry mouth and throat, swollen and sore gums after staying up late.

Stewed pork loin eucommia: 25 grams of eucommia ulmoides, 1 pork loin, add an appropriate amount of water and stew for 1 hour, and take it once a day or every 2-3 days. It has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for people with backache and weakness after staying up late.

Lean meat pot with lotus seeds and lilies: 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork are used each time, an appropriate amount of water is added to the same pot, and the meat is cooked and rotten and seasoned with salt, once a day. It has the effect of clearing the heart and moistening the lungs, invigorating qi and soothing the nerves, and is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

ps: It's okay to stay up late... Whew, so sleepy...

Playing basketball helps. You don't need to supplement calcium, you should still live in school, and you can choose more green vegetables. It's even more convenient at home, get up and jump thirty or fifty times a day, and then eat raw peeled cucumbers every day.

Eat more green vegetables and fresh fruits and melons. This is scientifically based, not a home remedies. It is not absorbed by calcium supplementation.

Ask the family to go to the pharmacy to buy some astragalus plus wolfberries and make tea to drink. Drink more bone broth, and now at this time, drink more bone white radish soup, and eat bones too. Drink plenty of yogurt as well.

On the other hand, sleep is needed.

Excuse me, what should men who often stay up late eat?

Experts from the Provincial People's Hospital said that this health food is very good for the questions you ask.

Some old men and old ladies in our unit are all eating, and they all say it's good.

It is recommended that you check the search dog 1s high latitude middle peasant zn to find the official website address.

Handmade2012-4-25 21:12:46