What are the benefits of stumping, what are the benefits of stumping?

The understanding of staking may need to be clarified in the following aspects:

1. The role of standing piles in martial arts.

1. It is one of the training methods that can quickly form the body structure required by martial arts. For example, the three-body pose can form a forward to quickly start the attack, the retreat can move the defense quickly, the strength of the feet can be sent to the hands, and the impact force on the torso can be transferred to the feet through the body to reduce damage.

2. It can train consciousness and consciousness to control the body without moving the body. The body of the standing pile is not immovable, it is not moving, and the body is fine-tuned rationally under the control of consciousness at any time. The benefits of this are evident in martial arts confrontation and in life, such as quickly adjusting the center of gravity in case of body imbalance, better control of one's body, and enhanced body coordination.

3. Enhance the support of the lower limbs and exercise the internal breath.

What we are talking about here is the commonality of standing piles in martial arts.

Second, the role of the pile in fitness and health.

1. A variety of chronic diseases, and safe and reliable. For example, cardiovascular diseases have high requirements for sports, and standing piles is one of the best means. It also has a good ** effect on headaches and insomnia.

2. It has a good health care effect on muscle and bone tissue.

3. Weight gain, **.

Hope it helps.

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We'll be happy to answer for you. Answer: What are the benefits of standing on piles?

1. The standing pile has the role of regulating the interest rate, and every action and style of the standing pile needs to be matched with the corresponding breathing. Especially in the process of standing on the pile, it is necessary to stay calm, concentrate, breathe naturally, and breathe only finely, evenly, slowly and deeply; When practicing standing on the pile, be calm and cooperate with your breathing. It feels like the opening and closing of the hand is like holding a ball, and there is air flowing all over the body and limbs.

Adjusting the breathing through the standing pile has a great effect on improving the internal strength. 2. Standing piles can enhance the concentration and physical resistance of exercisers. In the process of standing on the pile, the exerciser should always be able to concentrate a high degree of attention, through the hand and foot joints, elbow and knee joints, leg and hip joints, qi joints, and heart joints, and constantly coordinate the internal and external triad, so that the whole body is round, and then through the relaxation of muscles, drumming of qi and blood, opening of muscles and bones, and penetration.

3. Standing piles can effectively relieve the pressure of work and life of practitioners and eliminate pressure. The idea of the stump exercise is that the practitioner must be able to constantly adjust his breathing, remove all distractions from his or her brain, imagine that his body and the outside world are interacting, and then certain changes will occur within the body. 4. Replenish the brain and calm the nerves, standing on the pile can make the brain quiet, rest, and deepen sleep.

This state of silence and intensity is different from sleep and rest in general. It is a special state of rest, a special state of introversion, which can make the cerebral cortex get a special rest, restore its motor turning function, and turn energy expenditure into energy storage and replenishment. Therefore, it can replenish the brain and calm the nerves, restore insomnia and neurasthenia.

Symptomatic hypertension - neurological has a faster effect, and a slower response to functional changes such as arteriosclerosis or coronary artery disease. Standing on the pile for symptomatic neurasthenia - general dizziness, brain swelling, headache and other symptoms are more likely to **, the speed of the effect mainly depends on whether the nerve can be stabilized, and those who have caused indigestion or constipation have a slower effect. Standing on the pile symptomatic cholecystitis - most of the patients who have experienced cholangitis, most of them have undergone gallbladder resection, and some have turned into hepatosplenic disease or neurasthenia, according to several patients in the past, the symptoms are gradually reduced in the process of practice, and the effect before and after healing is very good.

Standing on the pile for symptomatic arthritis - general wind temperature and polyarthritis are easy**, and acquired arthritis is more difficult to treat. Standing piles for symptomatic gastrointestinal diseases - the effect is good, but it is relatively sluggish, and the disease is mild.

Those who are good in three or four months, but are in serious condition.

Eight or nine months, three or five years. Standing on the pile for symptomatic hemiplegia - to practice patiently, perseverance, generally can be cured or alleviated, but this disease is the most easy, must be practiced, while avoiding anger, cold, tiredness, such as the tongue, hands and feet are bad, can not**.

The advantages of standing piles are: not empty state, through state, and cultivating spirit. The so-called non-empty state means that the body has non-directional support everywhere, which is manifested in a high-stability interstitial structure that cannot be broken or dismantled.

Through the state, so that the power transmission is unimpeded, in order to form the trajectory of the compound movement to create a maximum of the "potential" of the exertion. Cultivate the spirit and spirit, and through the stump, develop a kind of spiritual momentum like a tiger pounces on food, is highly vigilant, is like facing a great enemy, and is about to explode.

Summary. 1. Exercising waist strength and leg strength can increase the balance of the body.

2. It has a good health care effect on muscle and bone tissue.

3. Enhance the support of the lower limbs and exercise the internal breath.

4. Promote the circulation of qi and blood.

What are the benefits of stumping?

1. Exercising waist strength and leg strength can increase the balance of the body. 2. It has a good health care effect on muscle and bone tissue. 3. Enhance the support of the lower limbs and exercise the internal breath. 4. Promote the circulation of qi and blood.

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