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Anonymous users2024-02-12Stake Essentials:
Feet apart, legs slightly bent, upper body naturally straight, hands hold the ball or hang naturally, the whole body is relaxed, and the consciousness tries not to think about anything.
If you can't do it, you can watch TV, listen to **, if the waist or other parts of the body do not swing, shake, numb, fever, and cold during the period, don't care about it, it is a manifestation of qi and blood attack. Hold this for 10 minutes to 20 minutes, once or twice a day. Sticking to it for about half a month can show the effect of good pulse.
When standing, sweat slightly. If you can crouch to the end when it is very difficult, it is better to keep counting the seconds for another 1 minute. In the process of perseverance, the heat flow of the lower limbs will suddenly appear, or the lower limbs will become relaxed, which is a manifestation of the pulse.
Essentials of Standing Pile:
Stand there without moving, relaxed, especially at the waist, with an upper-body body that sits right in the middle of the waist. Hold your posture still. It is motionless, don't even move your toes, after a long time, it will be very quiet, and it will be extremely vivid, and it will produce heat, as long as you are still and still, you will feel the heat of your lower limbs.
At this time, it is considered effective, and it is advisable to insist on at least 20 to 40 minutes each time, which can pass through the meridians and invigorate qi and blood. It is suitable for those who are physically weak.
If there is slight discomfort in some parts of the body, and the discomfort worsens after standing on the pile, don't worry, this is a good phenomenon, which proves that the qi and blood surging up from below are attacking the disease, that is, turning over the dust disease. Keep at it and it will get better slowly.
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Anonymous users2024-02-11Keep your feet shoulder-width apart, keep your knees slightly bent, bend your hands in front of your chest or abdomen, and don't be too far apart, about 10 cm, with your fingers facing each other; Then adjust the body shape, straighten the head, relax the jaw slightly, keep the shoulders at the same height, hip bones at the same height, and concentrate on the toes and forefeet, which will make the calves, thighs and knees get a good workout and strengthen the muscles of the lower limbs.
When standing on the pile, you should try to relax your shoulders, experience the feeling of elongated shoulders, and cooperate with falling elbows to exercise your arm muscles. When practicing, you should concentrate your mind, relax your whole body, have no distractions, and breathe naturally. It is recommended to breathe in the abdomen, which will relax and comfort the body and mind.
Precautions. It is not advisable to stand on the pile before or within half an hour after a meal, so as not to affect appetite and digestion.
During menstruation, women can continue to stand on the pile if there is no discomfort, and the amount of exercise should be reduced. If there is a reaction, you can rest, wait for the menstrual period to stop and then stand on the pile, after the pile is completed within half an hour, any water vapor and wind evil that can not be touched by various parts of the body, it is best to stay quietly in the room for half an hour before going out. <>
To learn and practice the pile, we must have a correct attitude, establish confidence and perseverance, seriously understand the essentials of the pile, and train hard. Approach illness with a spirit of optimism.
Tai Chi stands as follows:
This refers to the Taoist idea of "responding to nature", that is, Taijiquan requires that the heart is thoughtless, and the limbs are relaxed and natural, which reflects the Taoist nature of things. It stresses "doing nothing and doing nothing", it is "based on nothingness, following for use" with the help of feedback and adjustment to respond to the nature of things, and the loose, quiet and natural principles of the stake are figured out. >>>More
The correct way to stand on the pile**Daquan.
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