Where is the stress point of the pile, and how to stand the pile

Hello, we generally talk about the health pile, you said the stress point, should be said to be the center of gravity of the pile, the center of gravity of the health pile is placed in the forefoot Yongquan point, which is conducive to the circulation of qi and blood.

The basic essentials of the center of gravity on the Yongquan point are that the feet are parallel to the shoulder-width apart, so that it will naturally move to the Yongquan point, beginners may not feel it, it doesn't matter, as long as it is placed on the forepaw, that is, it can be done in the first seven and three in the back.

I wish you good health, this is the Righteous Qi Standing Pile School.

The first point is the virtual top leadership. At this time, the neck is stretched, and the lower palate is slightly held, at this time, you will feel the head gently pushed up, and after practicing for a long time, you will feel that your thinking is particularly agile and sensitive.

Standing piles are the first technique of Chinese martial arts practice, and Nanquan is called sitting on a horse, which mainly exercises leg muscles such as quadriceps and gastrocnemius muscles to achieve body balance. During the period of horse sitting, with breathing, the abdominal breathing method can be used to exercise the trunk muscles such as rectus abdominis and external oblique muscles (Qi Shen Dantian) and other voluntary muscles on the body

Hello, standing piles is a very good way to exercise your body, and the practice method is relatively simple.

The way to practice standing piles is simple:

1. Stand quietly with your feet flat and shoulder-width apart;

2. The center of gravity is biased towards the spring point in the forepalm;

3. Keep the upper body naturally straight;

4. Hands naturally hang down next to the thighs;

5. The armpit is open and the elbow joint is slightly flexed.

Once you have stood in the above positions, keep it natural and relaxed.

Start with 5 minutes and gradually increase to 30 minutes.

I wish you good health, and if you still have questions, please feel free to send a private message or continue to ask questions.

Lift the lower back, can tie the horse for 10 minutes without trembling and then consider the pile.

There are signs of standing through, eight touches and ten merits before the first meditation.

For a long time, we have been studying and working hard ourselves, so what standard can prove that our practice is right?

Regardless of any meditation training, breath counting, chanting Buddha, white bone contemplation, and talking about ....... After a certain level, there will be physical and psychological changes. There are eight main types of the former, known as eight touches.

The latter is the Ten Merit. The so-called eight touches are: moving, itchy, light, heavy, cold, warm, astringent, and slippery.

1. Movement: After a practitioner has been trained to put his mind in one place, his mind will gradually become single-minded, and his qi will also be strengthened. The strengthened Qi will drive the body, adjust the body, and bring it into a healthy state. After entering meditation, the color body does not move anymore.

2. Itching: There seem to be hundreds of ants crawling on the body.

3. Light; The body feels light and fluttery, and even has the feeling of floating up, which is very comfortable.

4. Heavy: Sometimes it is like being crucified, very heavy, and even pulls down the mood.

5. Cold: Sometimes I feel cold, and I ...... getting colder and colder.

6. Heat: Sometimes it is hot, and I sweat all the time.

7. Astringent: Sometimes it feels astringent.

8. Slippery: Sometimes it feels very slippery, slippery like a manfish.