What should I do if I have trouble sleeping at night?

The point is that your mind is too stressed. You have to learn to adjust. Have a regular routine every day, and don't do too strenuous exercise one hour before bedtime.

Those things that you can think about before going to bed, you can come to think about them as early as 11 o'clock.

Upstairs makes sense, adjusting your breathing rate can help you sleep

Drinking plain milk before bedtime can ensure sleep.

What to do about sleep problems.

Do exercise in an environment with good air, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes every night, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

Wishing you good health!

That is, the mental state is not good, sleep is good, is that the reason for your body, such as you should know, if not, then this weather makes people drowsy, and you are really tired, whether it is mental or physical, you can drink a cup of coffee or milk in the morning, but it is recommended that you drink milk.

It's best to regulate your sleep...(Normal people sleep from 10:00 to 6:00 a day) Otherwise, you will easily grow old and your body will collapse...It could be the stress of the day, or something that didn't get done and didn't do!

For example, I can't sleep because I have exams and interviews tomorrow! If this is often the case, you should see a doctor Caicai. Thank you!

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Because quietness is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

If you can't sleep in a sedan chair at night, there must be a certain amount of pressure and other reasons, take a hot shower before going to bed to clean up the daytime.

Wash it off, then relax, and naturally fall into a dream; In fact, there are a lot of high laws that can be solved and think about it yourself