The 80 year old uncle broke the 5000 meter Asian record, why are the current uncles so powerful?

What do you think an 80-year-old looks like? Presumably, the picture that many people instantly appear in their minds is the kind of old man with gray hair, few teeth, and limited mobility。After all, most people will be like this when they reach the age of 80, after all, the probability of various diseases will gradually increase as the human body ages.

However, in life, we will also meet the kind of old people who are over 80 years old, but look very young, and even some old people can't be called old people, they should be called uncles, uncles worthy of young people to learn.

There is an Uncle Li Yiben, although he is in his 80s, his physical strength is really better than that of many young people。At this stage of life in his 80s, Uncle Li participated in the first Huainan City Track and Field Open in 2021, and won the third place in the mixed 5000m event, and also broke the Asian record in the 5000m. Isn't it awesome!

I have to say that Uncle Li is really amazing, and it can be said that all young people are ashamed of themselves. It also makes many people wonder, why are the masters so powerful now?

Compared with young people, these uncles who are similar to Li Yiben can do this to this extentA lot of it is because of their love of sports and the training they train day in and day out. Young people are basically fighting for their careers, and some people joke that young people nowadays are either working overtime or on the way to overtime. Due to their busy work, they do not have free time to do physical exercise, and when it comes to the weekend, more people still want to take a good rest, relax their bodies, and replenish their energy to face the new week.

But the uncles are different, they are all retired, except for helping to take care of the childrenThey have a lot of free time to satisfy their various hobbies。You can have time to go to the park in the morning, and almost every park morning is a time for physical exercise for all the aunts and uncles. And there are very few young people.

Another point,Uncles may have more free time after retirement, so they are more capable of their hobbies, and at the same time, they can also persevere。Because they don't have any need for new things, and their needs for life tend to be peaceful. The uncles are more resilient and confident.

Of course, the masters are also more attentive to learning, as long as they like it, they are willing to learn and practice. Not being afraid of failure may be a norm for them. But for young people, they are looking for more novelty and little patience.

As a young man, I really admire an old man like Uncle Li Yiben, and I wonder if I will be like this when I get old.

Because the current uncle attaches great importance to exercise and health preservation, he is particularly powerful.

On the one hand, because of the improvement of living standards, the average life expectancy of human beings has been extended, so the current jungler is basically a great improvement in physical strength compared with before. On the other hand, with the development of the Internet age, many elderly people have gradually begun to accept the lifestyle of modern people, so they will also do some modern exercises, so the current elderly are more energetic than the previous elderly.

Because the current uncle has caught up with a very good time, he wants to try to challenge the record.

This is because the current uncle pays great attention to physical exercise, and they are more powerful than young people, so he is in good health at the age of 80.

It is because the current uncle can keep up with the pace of the times, maintain his physical condition very well, and make himself very strong.

Yes, it can be said that everyone is very good now, which shows that they are constantly working hard and struggling for the things they like, and finally get the results they want, which is worth learning from our young people.

Because many elderly people nowadays are very pursuing, and they are not willing to serve the old, they are also very pursuing life.

The reason for this is that long-term persistence leads to the formation of a habit, and ultimately this habitual behavior leads to great results.

Exercise is a suitable activity for any age, and the body's motivation is to exercise.

1. Long-term insistence on exercising can return personal physical fitness to the maximum limit.

The reason why the 80-year-old uncle was able to break the 5000-meter Asian record is that there is a kind of perseverance behind it, that is, the uncle will run 5 kilometers every day, and this habit has been adhered to for 60 years.

60 years of adherence to a sport is very difficult for most people to do, and such a situation can only show that consistent exercise can maintain and return the maximum function of the human body.

2. To form a habit, you only need to stick to it for 21 days, which is not too difficult, but something you don't want to do.

For the uncle's physical fitness, many netizens are envious, but they can't do it for themselves, thinking that it is a very difficult thing.

It's not that it's hard to keep running, but it's because I don't have enough willpower, is it because I don't have time? No, no matter how busy you are, you can find some time every day to exercise. Is it the body that doesn't support it? No, you can start by running a few thousand meters in the early days.

The core reason is that there are too many self-excuses, one thing can't be insisted on, most of them are unwilling to do it, and there is a wonderful phenomenon that if you insist on doing a certain thing for 21 consecutive days, it is very easy to form a habit.

3. Exercise behavior should be divided into groups, not blindly imitated, and needs to be treated scientifically.

Everyone has a sports program that suits them, rather than seeing what others do and doing it yourself, which is not necessarily good for you.

Running is suitable for people within a certain weight, and once the weight exceeds a certain number of kilograms, the act of running will hurt the individual's knees, which will not only not get the effect of exercise, but also damage their own body functions.

Conclusion: To learn how to exercise scientifically, there are a large number of science and technology tutorials on the Internet.

It is because the uncle's physical condition is very good, and he is a soldier who has been running for more than 60 years, and he has also become an amateur track and field athlete after retiring from the army.

The 80-year-old man broke the 5000-meter Asian record, although this uncle is old, he has been insisting on exercising every day, often participating in some marathons, and has his own special method, which is particularly admirable.

It is because the 80-year-old man runs every morning and has mastered the skills of long-distance running, so he can break the Asian record of 5 kilometers.

He just doesn't give up, he challenges every day, it's been 20 years, and now it's finally done, it's the perseverance and experience that helped him do it, and the desire to win.

This uncle is very self-disciplined, he has insisted on running for decades, rain or shine, and he is 80 years old, and his body is still very healthy, which is very worthy of our admiration.

This can only be done because of the constant exercise of the usual, and this uncle's persistence ability is very strong.

In our lives, we will experience many things in our marriage, and some people and some things will slowly teach us to grow. We saw an 80-year-old man who broke the 5,000-meter Asian record, and I think we saw a very strong heart in him, and at the same time, we are also reflecting on why many young people are not as good as their physical fitness now, probably because the current life has given them too many troubles. <>

1. The 80-year-old man broke the 5,000-meter Asian record I think everyone will have their own way of life, and at the same time, they will also have their own living conditions, and we have the right to choose our own lives, and others cannot interfere. In life, we also need to exercise regularly.

We saw an 80-year-old man who broke the Asian record of 5,000 meters, and I think we saw a very strong spirit in him, and at the same time, this kind of person who has been insisting on exercising all the time, I think he is very self-disciplined, and at the same time very good. <>

Second, the physical fitness of young people is not as good as that of the 80-year-old uncle

We all know that we live in a happy era, but this era is also an era of rapid development, everyone's life is very busy, and we are all working hard for our work. Young people are doing their jobs and don't have time to exercise.

I think that the physical fitness of young people is not as good as that of the 80-year-old uncle, probably because there is too much life and work at the moment. Today's young people, they will always have endless shifts and endless nights. So sometimes they don't have time to exercise their bodies at all, and their physical fitness is not as strong as before.

I think everyone may be very busy in their own lives, and for this 80-year-old man, he may have insisted on exercising in his own life, so his physical fitness will be so strongFor young people nowadays, they will all have a lot of work to do, so there is no time to exercise, which may be a factor.

In fact, it is because many young people nowadays sleep in their rest time every day, and they are more playful when playing with mobile phones, so their physique is not so good.

This is because many young people do not have the habit of exercising, so their physical fitness is not as good as that of the uncle.

1.Very obsessed with sports, I like it from the bottom of my heart;

2.Running for 60 years has made him an exercise habit;

3.As a soldier, he has strong willpower.

With the faster pace of life, more and more young people are in a sub-health state, exercise can help everyone reduce diseases, make the body healthier, more and more people have fallen in love with sports, which makes them feel happy. Uncle broke the 5000-meter Asian record, 80-year-old he is so persevering mainly because he was a soldier before, the strict training of the army made him have a strong willpower, at the same time the uncle is very fond of sports, has been persisting for 60 years, running more than 5 kilometers every day, which made him develop the habit of loving sports, from the bottom of his heart and insisting on training every day is the key to his perseverance.

1. When the uncle was young, he served as a soldier in the army and exercised his perseverance

The army is a very good place to train people, and I believe that many people who have been in the army are very strong in terms of perseverance, because the army will conduct professional training for everyone, and through accumulation and repetition, perseverance will become stronger and stronger. Uncle was a soldier in the army when he was young, and after training and practice, he had very strong perseverance.

Second, the uncle likes to run from the bottom of his heart and has persisted for 60 years

When we like something, we are very engaged. Uncle is very fond of sports, and this habit has been maintained for 60 years, every day the uncle will run more than 5 kilometers, this heartfelt like, the determination to insist on exercising every day makes his perseverance extraordinarily strong.

3. What do you think of the uncle's breaking of the 5000-meter Asian record?

This is a very happy thing, but it is not recommended for the elderly to imitate, because not every elderly person has such a physical quality as the uncle, after all, running is the result of long-term exercise, and there is still a great risk for the elderly to run.

Because he loves this sport, and wants to realize his dream, he insists on running every day, and he has insisted on it for 60 years, which is the result of his 60 years of hard work.

When this uncle was young, he liked to do something challenging, but he didn't have much time when he was young, and now he has enough time when he is old, and he still doesn't accept old age, he especially likes to compete with young people, and over time he has developed a very strong perseverance.

Because he has special perseverance and does not accept old age, he will have such results, and his physical fitness is very good. It is worth learning from many of us.

This is because people have a long-term habit of exercising, so the body is very good, telling us that where there is a will, there is such a truth.

I think the reason why the 80-year-old uncle is still very persevering is because of the support of his family, and secondly, because he has a heart that never gives up.

Because this uncle often exercises, and he eats very light every day, but the uncle also knows how to replenish the body with nutrients in time, so the uncle's body will be so good, I think we should learn from the uncle.

It is because this uncle is also very strong in his heart, and he is very determined to do things, so he can appear to be particularly persevering.

Nowadays, the aging of society is getting more and more serious, and there are more and more sick people, usually 80-year-old people are gray-haired and slow-moving, but 80-year-old Uncle Li broke the record, why is his physical strength so good? I think it's because of his perennial persistence, Uncle Li loves to run Not only is his body tough and walking like flying, his sensitive appearance looks younger than his peers, Uncle Li runs 5km a day, persists for 60 years, rain or shine, even in heavy rain and snow, I don't think there are many people who can compare. <>

He needs perseverance to do anything, whether it is to learn things, or to do things, can not give up halfway, 80-year-old uncle with practice taught us every stupid individual, do everything need to persist, I believe that any thing can be like Uncle Li for 60 years, then you must be the best. <>

80-year-old Uncle Li's real name is Li Yiben, the torchbearer of the 2008 Beijing Olympic Games, has participated in various track and field competitions for 60 years, was the best middle-distance runner in Xuzhou City, has repeatedly participated in national and international competitions, and the total number of medals has accumulated more than 300, In 2021, Uncle Li became the oldest person in this competition and attracted much attention. For Li Yiben, running has become an important part of his life, running makes him feel happy, and he is ready to participate in the 24th Asian veteran Tianjin Championships to win glory for his country. <

Running is not difficult, the difficult thing is to persist for a lifetime, everyone who loves running, hopes that they will live to old age, run to old age, and enjoy the health and happiness brought by running Li Yiben said that he has insisted on running for decades, and what he feels the most is that his physique has improved greatly, and he feels happy every time he finishes running, and he feels that he has become younger.

Now you are in your twenties and thirties, when it comes to running, you say that you hurt your knees, you are afraid of catching a cold when you swim, you wear the most expensive ** on the bridge, you stay up the deepest night, and you have collected all kinds of health posts, but you have never taken action, and you say that the coming days are long, in fact, your body has already overdrawn your health ......A different life depends entirely on your choices, and being young is not about age, but about mentality .