What supplements are good for waist in spring? Young man with a sore back! You re not an old man!!!!

Eat supplements, you didn't explain that you can't use supplements indiscriminately, otherwise you can't hurt your body.

Such as: black sesame, beans, leeks, pig and sheep kidneys, and so on.

Make some six-flavor rehmannia pills to recuperate.

In fact, I think it is better to supplement than food, food is not as good as water, and eating more fruits that can strengthen the kidney can adjust physiological functions well, such as watermelon and chestnut! It's a medicine that is poisonous! You're so young, use it with caution.

How old are you? If it is middle-aged and elderly, it means that the body functions are deteriorating, and you can supplement nutrients appropriately. If you are young, do you want to see if it is caused by other conditions?

Back pain should pay more attention to rest, can not be in a stiff state of immobility for a long time, to exercise appropriately, and then you can choose a massage to relax the back, usually eat some rh2, vitamins or something, improve physical fitness and function, which can effectively relieve the problem of back pain.

It should be an old loss of the psoas muscles, or a kidney loss. You go to the pharmacy and ask the seller, and they will tell you which supplement is good to buy.

Leli Calcium. It is an imported product from the United States, which is relatively expensive. But the public reputation is better.

Bird's Nest Bar. It is high-grade and also has the effect of beauty and beauty.

Brain platinum, **partner, these are not useful, what is missing!!

I think that backache in middle-aged and elderly people should be common, many of them are caused by physical labor when they are young, if the bones are healthy, calcium supplementation is right, if you want to regulate immunity, such as spore powder, propolis is more common, different nutrients have different effects, or to know more before choosing.

First of all, it is better to go to a big hospital to check whether the exertion is caused by lumbar disc herniation, lumbar muscle strain, or bone hyperplasia. Don't guess at home, find out early**.

Low back pain is caused by muscle contractures, trauma, lumbar muscle strain and other factors, you can go to the hospital for a lumbar X-ray examination.

You can take drugs such as low back pain capsules, glucosamine hydrochloride capsules, local massage, and massage therapy**. Avoid overexerting your waist at all times.

It is recommended to eat and treat stewed black chicken with wolfberry, strengthen the waist and nourish the kidneys, pay attention not to hurt the waist in daily life, hold heavy things and bend over to pick up things. Now there are many fake and shoddy health care products in the market, and it is recommended not to buy them, and they will make money.

Eat some keel cuttlefish and wolfberry, about four times.

The brain platinum or ** partner in the ad is good Only 100+ boxes are suitable for all ages.

Or go to Amway to consult about nutritional products (I can't remember a lot).

Calcium deficiency! Eat nutrients that contain calcium and magnesium.

Recommend Amway Nuyu's calcium and magnesium tablets.

Analysis:

Hello, according to your description, this is considered to be a guide to the symptoms caused by a lumbar muscle strain:

It is recommended that you can go to the pharmacy to buy Yunnan Baiyao aerosol**.