Can I go downstairs for a walk during confinement, and can I go downstairs to eat during confinement

Confinement can not often go up and down the stairs, because after giving birth, the uterus can not recover immediately, so too much up and down the stairs is easy to cause the uterus to prolapse. Therefore, it is advisable to rest more during the confinement period, and although it is possible to move on the ground, it is better to walk on flat ground, and do not walk for more than 15 minutes in a row. Of course, each person's situation will be different, and when there are different physical conditions, it is necessary to be flexible in terms of activities and rest time arrangements, and it is also necessary to strengthen the intake of nutrients.

Women need to consume a lot of physical strength in the process of childbirth, and there will be a lot of blood loss, so women will be weaker after giving birth, plus whether it is a natural birth or a caesarean section, there will be wounds on the body after childbirth, such as the natural birth wound is in the perineum, the caesarean section wound is in the abdomen, and the stairs are up and down during the confinement period, because women do not have enough physical strength, they will feel very tired and tired when going up and down the stairs, and it will also affect wound healing, and even cause wound bleeding.

During the confinement period, women mainly focus on recuperation and conditioning, and avoid overwork or strenuous exercise, otherwise it will affect the postpartum recovery. Moreover, women need to do a good job of windproof and warm work during confinement, once they are cold, it may cause joint pain and other confinement diseases, so women must not go up and down the stairs frequently during confinement, otherwise it will affect their health in the future.

Although it is said that it is not allowed to go up and down the stairs after giving birth, women should pay attention to the fact that it is not completely impossible to exercise, moderate soothing simple exercises are still necessary, and it is best to start exercising after the woman's wound heals, such as indoor walking, yoga, stretching, etc., on the one hand, it is good for uterine contraction and recovery, on the other hand, it can exercise the pelvic floor muscles, restore the original elasticity and tension, and prevent the appearance of pelvic organ prolapse.

Dietary precautions during lactation:

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.