Can you drink mutton soup during confinement, can you eat mutton during confinement

During the confinement period, it is recommended not to use it in the first half of the month, because this substance is oily and not conducive to the intestines of the mother and child. In the later stage, you can eat some, and it is useful to add some soup and water during breastfeeding. When eating, be careful not to be too spicy, if you eat too much in the summer, it is easy to get angry, and if you are breastfeeding, it may have some impact on the baby.

Lamb contains protein, fat, carbohydrates, vitamin BL, vitamin B2, niacin, calcium, phosphorus, iron, etc. Its temperament is warm and tasteful, the temperature dissipates cold, dissolves stagnation, strengthens the glands and invigorates qi, warms and replenishes the kidney yang, and has a certain effect on the loss of fatigue and thinness, and the milk is not less.

Mutton soup making process:

1. Wash and chop the mutton into pieces, cut and wash the codonopsis, soak the red dates and wolfberries thoroughly, and wash and slice the ginger;

2. Add water to the pot, put in the mutton pieces when the water boils, boil over medium heat to remove the blood water, scoop up and rinse and set aside;

3. Put mutton pieces, ginger slices, Codonopsis ginseng, red dates, wolfberries, refined salt, monosodium glutamate, sugar, pepper, cooking wine in the soup bowl, pour water, put it in the steamer and steam for 2 hours.

Female friends in confinement do not say that they can't drink mutton soup at all, but they should grasp the specific time when drinking soup. In order to avoid fire, it is not suitable in summer, but it is suitable in winter. And it is best not to use it in the first half of the lactation period, and drinking some mutton soup in the second half of the month is conducive to milk.

Therefore, pregnant women must pay attention. Therefore, you can eat mutton in the confinement, you should stew in clear soup, don't add too many seasonings, and don't drink too much, mutton soup is hot, and it is easy to get hot if you eat too much. Therefore, when eating stewed mutton, it is recommended that new mothers try to follow the habit of light diet.

Mutton can be eaten during confinement.

Lamb is rich in protein, and its content is higher than that of pork cavity beef. Compared with pork and beef, it contains more calcium, iron, and vitamin C. And mutton also has a very important health element, which is CLA-conjugated linoleic acid.

Mutton has a unique smell, mainly because the fat contains the components of calculic acid, so you can eat mutton appropriately during the confinement period. It should be noted that there are many people who are allergic to mutton. If the mother is allergic to mutton, it is necessary to ask the mother to avoid eating mutton as much as possible, otherwise it may be dangerous.

Preparation of lamb:

1. Yam mutton soup.

Ingredients: 500g mutton, 150g yam, ginger, green onion, pepper, Shao wine, salt.

Cooking: Wash the mutton and cut it into pieces in a pot of boiling water to blanch the blood, wash the ginger and green onions, and beat it with a knife for later use. Soak the yam slices in water and put them in the pot together with the mutton, put in an appropriate amount of water, put the other ingredients into the pot together, boil over high heat and simmer until cooked.

2. Roasted lamb with carrots.

Ingredients: lamb, carrots.

Seasoning: cooking wine, soy sauce, sugar, salt, ginger slices, dried chilies, cloves, cumin, orange peel.

Wash the mutton and cut it into pieces, put it in a pot of boiling water and blanch, then take it out and remove the water; Wash the carrots, peel them and cut them into hob pieces. Heat the wok, pour in an appropriate amount of oil, first stir until fragrant, dry and dried chili, ginger, cloves, cumin and orange peel, then add mutton, pour in cooking wine, soy sauce, sugar, salt and stir well.

Wait until the mutton is colored, pour in an appropriate amount of water to cover the mutton, simmer for more than an hour, turn to low heat and simmer for about an hour after boiling. After an hour, pour in the carrots and continue to simmer until the soup thickens and the carrots are soft and ready to be removed.

Confinement. During this period, you can eat mutton soup. Mutton is rich in very easy to absorb protein, mutton itself is relatively clean, generally sheep eat cleaner than pigs, of course, mutton has a certain smell that individual women can not accept, this is another matter.

It is still recommended to eat more mutton, beef, lean pork and other meat foods after pregnancy and childbirth, including protein, iron, calcium and various trace elements.

for postpartum recovery.

It is very advantageous and is the preferred food after giving birth. It is also necessary to eat more green vegetables and green leafy vegetables to promote bowel movements, and you also need to drink more soup after giving birth to help you get milk. Confinement meals.

Ingredients for mutton soup.

Lamb, a piece of white radish, a small piece of yam, a small piece of coriander.

According to personal preference, 3-5 slices of ginger slices salt to taste.

Confinement meal Mutton soup preparation steps.

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Step 1Wash the lamb, water it, cook it and slice it.

Step 2: Cut the radish and yam into cubes.

Step 3 3-5 slices of ginger, 1 coriander and chop it (if you don't like it, you can leave it out) Step 4 Heat the pot, pour a little oil, fry the ginger slices, pour in a large bowl of mutton soup, pour all the ingredients into the pot, bring to a boil, add a little salt, and garnish with coriander!

The mutton soup in the confinement is best made into a clear soup mutton pot Ingredients Mutton, bamboo cane, water chestnut, radish, frozen tofu, choy sum, oil, ginger, garlic Method 1, the mutton is rinsed after flying water, first boil the water in a pot, and then put in the peeled and washed bamboo cane horseshoe. 2. Add oil, ginger and garlic to another wok and stir-fry until fragrant, then pour in the mutton and stir-fry. 3. After splashing the wine, pour it into the pot and simmer until it is nine ripe, then put in the radish and stew until it is ripe, and then add salt to adjust the taste.

4. Add the frozen tofu and cabbage sum and roll it slightly before you can start the meal.

In the confinement, you can make ginger mutton soup and eat.

Ingredients: Ingredients: 200-300 grams of mutton, 100 grams of soaked white lentils, 2000 ml of confinement rice wine, 25-50 grams of sesame oil, fried ginger.

Method. Cut the mutton into pieces, add sesame oil to the hot pan, fry the mutton over high heat, add white lentils, fried ginger, and confinement rice wine in turn, boil in a casserole, turn to low heat and simmer for 2-3 hours, add low salt, and eat while hot. Those who don't eat lamb can switch to small chops or steaks.

That's what you should eat. Don't forget to eat meat, soup is far less nutritious than meat, hot soup warms up the body like hot water.

Mutton soup can be used in small months, mutton soup contains a lot of rich nutrients, and it can also remove cold.

Pregnant women can drink mutton soup because mutton is a warm stomach.

Hello, how to say it. First of all, you can eat mutton for mothers, but it is not recommended to eat mutton for a few days after giving birth. Because the body is weak after childbirth, the gastrointestinal function is also weak, and the mutton is not easy to digest, you can drink mutton vegetable soup, and you can eat mutton properly about a week after giving birth.

Mutton is rich in protein, vitamins and trace elements, which can supplement the nutrients needed by the human body.

Hope it helps.

Pure hand lookout.

Now the level of medical care is getting better and better. Many pregnant women are not afraid of caesarean section during childbirth, because caesarean section is the same as normal delivery, after giving birth to a child, a lot of vitality is consumed, and it needs to be replenished with a lot of nutritious food after giving birth. Then some people asked, can women who have cesarean section drink sheep soup?

1. It is best not to drink sheep soup after caesarean section. The mutton soup is very hot. If drinking too much mutton soup is not conducive to wound recovery, it is best to drink some crucian carp soup, pig's trotter soup and other soups, which are not only conducive to the recovery of the body, but also conducive to the secretion of breast milk.

2. After caesarean section, all organs of the mother's body are relatively weak, and it is not advisable to eat too greasy food, so within one to two days of caesarean section, the diet should be light, and it is best to eat some nutritious foods such as porridge, eggs, and noodles.

3. Mothers after caesarean section must pay attention not to eat too cold, if you eat too cold food, it will cause dampness and cold, but don't completely avoid eating foods such as fruits, as long as the fruits are not cold.

She was pregnant for ten months and gave birth in one day. The mother has gone through a lot of hardships to give birth to the child and has endured a lot of pain that ordinary people can't bear, so she must pay attention to her diet after giving birth. In addition to paying attention to diet, we should also pay attention to emotional conditioning, many mothers are not suitable for being mothers, and they are prone to have a lot of small emotions, so they need the patience and guidance of their fathers.