What meals do 3 year olds like to eat 20

Bring a little spicy and not too salty.

3-year-old babies should eat more meals rich in vitamin C when they have a cold, such as rice porridge, Chinese cabbage, carrots, spinach, red parch and other vegetables are conducive to colds, and babies should not eat greasy, spicy, fish, eggs and other foods during the cold.

Initiatives are proposed. The best way to treat a 3-year-old baby's cold:

1. Drink more porridge: yam porridge, rice porridge, lean porridge, pork liver porridge, etc.

2. Eat more fruits: apples, pears, grapes, etc.

3. Eat more vegetables: Chinese cabbage, carrots, spinach, red pestles, etc.

Precautions. Children are prone to colds, usually pay attention to warmth and indoor air circulation, and pay attention to cleaning of clothes, quilts, tableware, etc., which babies often come into contact with, to avoid virus infection.

<> adults in the family love spicy food, and there is a child, cooking is indeed a very troublesome thing, bothYou have to take care of the taste of adults, you have to take care of children, and you have to control the portion。I would like to share my experience in the hope that it will be helpful to you. Nowadays, many young people have heavier tastes and prefer to eat spicy food, almost no spicy food.

For example, there are a lot of very young parents around me, they like spicy food, but the children around me are still young, and it is not good for them to eat, and the children can't eat it, so they need to make some food for their children that can be eaten.

In fact, 3-year-old babies can eat almost all kinds of food. Now it is in the stage of growth and development, so the demand for various nutrients will be relatively large, at this time, if you make some food for children, try to eat more varied, but the amount of intake is not necessarily large, the variety must be rich. Next, I will share with you three kinds of foods that children like to eat.

The method of this vegetable chicken cake is relatively simple, and the appearance of making it is particularly beautiful in several colors, which is very attractive to children, if you don't want children to eat sausages, you can replace the sausages with fish intestines or minced meat. Eggs and vegetables are very nutritious.

Put an appropriate amount of water in the pot, boil over high heat, put in the cleaned millet, wait until the millet is basically cooked, pour in the milk and stir, until the millet is cooked thoroughly, pour in the egg liquid, stir with chopsticks in one direction, wait for the delicate and beautiful egg flowers, turn off the heat and put out. Babies over 2 years old need to be supplied with sufficient energy and nutrients to meet their increasing physical needs for activity and physical growth.

The older your baby gets, the more picky he is about what he eats. We use the most common ingredients to make jade shrimp ball balls that make the baby's eyes shine. The method and ingredients are very simple, and they can also supplement calcium, zinc and protein.

Scrambled eggs with tomatoes, steamed sea bass, crucian carp tofu soup, boiled cabbage heart, boiled shrimp, there are dishes for each season in each season, there are quite a lot of dishes suitable for children, and most dishes can be done without chili.

Egg custard, meat floss bibimbap, minced pork rice, fried cabbage, egg drop porridge, tofu soup are all very nutritious, and not greasy for children is very good.

If a 2 or 3-year-old child eats some eggs, some meat, and some fruits and vegetables every day, it is very healthy and good.

Children as young as two or three years old can eat meals that are particularly high in protein every day to be the most nutritious. Because children at this time are very important growth stages, eating high-protein foods regularly during this time can make them grow taller quickly, and also allow them to quickly absorb more nutrients.

Eat some millet porridge, and some easily digestible things, chicken cakes are also better, children can absorb it, it is also very nutritious, parents can make it for their children.

You can eat greens, eat some rice, eat some meat, foods with high protein content every day, which is very good for children's health, and eat some green fruits, which are very helpful to the body.

Custard milk. Milk, 1 packet of marshmallows, fruit.

Method: 1. Pour the milk into the pot and heat it.

2. Pour the marshmallow into the pot and stir to melt.

3. After the marshmallow is completely melted, turn off the heat and pour it into a container for later use.

4. After cutting the fruit into cubes, add an appropriate amount to the container with milk marshmallows.

5. Put it in the refrigerator and freeze it for 3 hours.

If you don't eat it, take it away for a hungry meal and give no snacks and only water before the next meal.

Reward snacks after eating first.

Seeing that the child does not like to eat because of picky eating, and is losing weight day by day, as a mother, she is very anxious, afraid that it will affect the growth and development of the child, so she and his father took him to the children's hospital in the city for a systematic examination, for fear that he does not like to eat because of physical discomfort. But the test result is really just that the child is a picky eater and doesn't like to eat, so what should I do if the child doesn't like to eat?

1. Help children develop the habit of eating in a fixed place.

Some children don't like to eat, which is related to the fact that they do not have the habit of eating in a fixed place.

Children should start to add complementary foods when they are half a year old, and at this time they should develop the habit of eating in a fixed place. For example, you have to sit at the dining table or sit on a special children's high chair. This kind of behavior is also deepening the impression of the child and letting them know that they are going to start eating.

Children must not develop the habit of eating while playing, and parents must not chase their children all over the house to feed them.

2. Give your baby the right to choose what he wants to eat.

Although babies are small, they also have their favorite food and their favorite tableware, in the face of children's picky eaters, parents may wish to choose what food to eat and what table to use to give the right to children.

Let them know the foods they choose and eat them themselves, so that parents don't have to worry about their children being picky eaters, and it also makes children feel that eating is a fun thing to do.

3. Let children develop the habit of eating regularly.

Many parents think that their children do not know that they are hungry and do not know whether they are full, but in fact, it is the innate ability of every child to judge whether they are full and hungry.

But there is a kind of child who can't tell whether he is hungry or full, and such a child is a child who is overfed by his parents. Their mouths seem to have been eating all day, snacks in their left hand and drinks in their right. In this way, after a long time, I can't tell whether I am hungry or full.

Therefore, parents should help their children develop the habit of eating regularly. You can't just give your child a snack, for example, if you have an hour to start eating, then you can't let your child eat snacks at this time. When the time comes, you have to start eating, and you can't eat when it's time to eat, and gradually the child has the habit of eating regularly, so naturally he will no longer eat snacks before meals, and the habit of picky eating can also be improved.

The baby's diet has always been a great concern for parents, especially the baby's breakfast, eat well in the morning, so that the spirit of the day will be better, and the speed of physical growth will be faster. Some parents want to give their babies more nutrients, so what is the best breakfast for 3-year-old babies?

1.Black rice porridge: Black rice contains 15 kinds of amino acids and vitamins, which are beneficial to the liver and spleen, and can nourish the stomach and kidneys. Black rice and rice can be cooked porridge together, and giving it to the baby in the morning can help regulate the baby's gastrointestinal function, which is conducive to the baby's growth.

2.Yam and red date porridge: Yam and red dates are very good supplements, red dates can replenish blood, liver and spleen, blood deficiency, anemia and malnutrition.

Prepare some red dates, yams, and japonica rice. The red dates are soaked and washed after softening, the japonica rice is washed, and the yam is peeled and cut into small pieces. Put red dates, japonica rice and yam into the pot at the same time to cook porridge.

3.Tomato and ham omelet: eggs, tomatoes, ham, appropriate salt, flour and pepper can be prepared.

Beat the eggs into a bowl and dice the tomatoes and ham. After the diced tomatoes and ham are stir-fried until fragrant, add the egg mixture, add the prepared flour, and pancake together. The omelette made in this way is more colorful, which can better attract the baby's appetite, and the baby can supplement a variety of nutrients after eating.

Three or four-year-old children can thrive every time they are well fed and well-fed. Parents hope that four-year-old children in Mino Butsu Hall will eat more every day, so that they can bring nutrients to their bodies through food, and children can grow taller and have stronger resistance. In order to make children love to eat, parents should also prepare in advance, but, what do three- and four-year-old children like to eat?

Three or four-year-old children like to eat what to eat, according to the baby's personal preferences, eating habits, etc. to decide, each child's dietary preferences are different, parents in the usual preparation of food for young children, can also pay attention to observation, to see which children have special preferences for food, do not like to eat which food.

Three- and four-year-old children grow in height and weight slowly, but the bones of the limbs develop rapidly, and the body has a greater need for calcium. When preparing food for young children, parents can appropriately add some foods with high calcium content, such as milk, eggs, fish, shrimp, dark green vegetables, etc., so that children can get calcium from food and have better bone development in their limbs.

However, parents cannot prepare a slip for a three- or four-year-old child.

1. Homogeneous food, children eat the same food for a long time, and the nutrients obtained by the body are very single, and they are prone to malnutrition. Eating the same kind of food for a long time, young children will also form the habit of picky eating, and when they grow up, they only like a certain type of food, and do not eat the food they don't like at all, which is not good for health in the long run.