What are the basic steps of the sailor dance? What are the essentials to pay attention to in the sai

Sailor Dance. It is a kind of head that originated in the western United States.

A kind of cowboy dance, which people would dance happily with the ** festival, later spread to the American fleet, along with the American Navy.

The expedition was brought to various places, forming a kind of dance of men and women, which received a very warm welcome in China, and integrated into the Chinese characteristics of the Sanjitteba dance, spread to all over the world, let's explain the basic steps of the sailor dance.

1. Throw your hands to the left, put your left foot out, and drop your left foot on the ground.

2. Shake your hands to the right, put your right foot out, drop your right foot on the tip of your toe, repeat 1 step alternately, and move forward four steps in total.

3. Stretch your left foot forward, land on your toes sideways, look to the left with your head to the left, drop your left foot behind your body, land on your toes with your right foot on the spot, look forward with your head forward, retract your right foot parallel to your left foot, alternate twice, and take four steps back.

Note: Be sure to pay attention to the direction of the head, so as to make the dance more beautiful.

1. The rhythm is lively

No matter how many sets of sailor dances they have, their dance steps are very few, but the rhythm is very lively and distinct, and clean and neat, so if you want to dance well, it is best to practice more.

2. Priorities

Although the sailor dance emphasizes the liveliness of the pace, it is also necessary to keep up with the rhythm, and the priorities in the rhythm must be well connected, so that it will be more ornamental.

3. Dress

Dress when dancing sailors, preferably tights or leggings, so that you can show that your dancing posture is more heroic, if it is more than one person, it is necessary to pay attention to the uniformity of dress4. Pay attention to the orientation of the head

When dancing the sailor dance, the most noteworthy thing is the orientation of the head and body, only by maintaining a certain overall rhythm can it appear more perfect and have charm.

1. Sedation

From the point of view of kinesiology and health, the effective stretching of the muscles during the Sailor Dance can play a very effective calming role.

2. Exercise the agility of the human body

Compared with other dances, the rhythm of the sailor dance itself is more blocky, which can promote the blood circulation of the body.

And consuming the energy in the body, it helps the brain's thinking to be more agile, can control the body well, and can also make your body more agile.

3. Eliminate stress

Sailor dance is a very cheerful dance, which can relieve the tension of the body and eliminate the pressure of work or study, traditional square dance.

It is also this principle, so many uncles and aunts feel happy after the adjustment.

4. Health

The above is an explanation of the basic steps of sailor dance, the steps are very simple, but you need to practice a lot, pay attention to the coordination of the body and the head, can help you be more agile, and the body is more healthy.

The basic steps of the sailor dance are that the first three steps should be danced in 4 beats, and the last step should be 2 beats slower than the first two; The attention to the sailor dance is to ensure good body balance and learn to use the strength of the soles of the feet.

The basic steps are left, left, right, left, right, right; When dancing the sailor dance, you must pay attention to keep up with the rhythm and pay attention to your body coordination.

It's not just slow and then fast, that's a basic step. Pay attention to the technique of dancing, pay attention to the core of dancing, but also pay attention to strength, pay attention to the degree of neatness.

The basic step is to line up the whole team and then get to the fixed position and dance. Pay attention to the teamwork, but also pay attention to the whole dance movement, but also pay attention to the neatness of the team, but also pay attention to the way of dancing, but also pay attention to the handling of every detail.

Sailor Dance. The basic steps are as follows:

The first ** point is when the lady lands on the ball of her right foot, and then the back half of her foot lands on the ground, that is, the first beat is on the ball of the right foot and the heel of the right foot.

You can count one or two. One is the ball of the foot, and the other is the heel. The second beat is the basic step of the left foot, the same pace and rhythm as the right foot. You start with the basic steps of the left and right feet, which are the opposite for men and women.

The third beat of the left and right feet alternate steps, that is to say, the third beat and the first or second beat of the pace is different, is to step on the right foot first, the left foot again, a ** point two feet separately, it is also very scientific, so as to take the next basic step. Men and women walk in opposite directions.

Sailor Dance Routine:

1. One-handed drawing, ** modeling.

2. One-handed drawing, staggered hands.

3. Pull the flower with one hand and open it in a fan shape.

4. Cloud City. Beat, ring double turn.

5. Pull with both hands behind your back, Nanjing small pull.

6. Transverse twisting, Tianjin dance steps.

7. The sailors ascend and the fan opens.

8. Sailors ascend and twist step by step.

9. Latte art change steps, flashing left and right.

10. Hands-on, double turn.

11. Double glove rings, flashing steps left and right.

12. Dance steps of the century, **double turn.

The basic steps of the sailor dance are as follows:

1. The rhythm of the three-step sailor dance is: slow - slow - fast and fast, consisting of three steps and four beats, the first step is slow, the second step is slow, and the third step processes the slow beat into two fast beats.

Take boys as an example) on the first beat, the left foot lifts the crotch and the ball of the foot moves forward; The second beat is to lift the crotch with the right foot and step on the ball of the foot; On the third beat, the left foot lifts the hip back and pushes the ground with the ball of the foot, and on the fourth beat, the ball of the left foot bounces up with the help of the ground force, and the foot forward repeats the first beat.

2. The six-step sailor dance is, fast, fast, fast, fast, and fast, which is similar to the three-step sailor dance, but the first and second beats and two slow beats are also processed into fast shots.

The first beat is to lift the crotch heel with the left foot forward, the second beat is on the ground, the third beat is to raise the hip heel on the spot with the right foot, the fourth beat is to land on the ball of the right foot in place, the fifth beat, the left foot is raised back and push the ground with the ball of the foot, and the sixth beat, the ball of the left foot bounces up with the help of the ground force, and the first beat is repeated with the forward foot.

Difficulty index. The sailor dance is a relatively difficult dance in the ballroom, and other ballroom dances are like Beijing Pingsi (平四, or fast four steps), slow.

Fourth, slow. Three, fast three, etc., even if girls can't jump, under the guidance of men, they can also jump many basic steps and simple pattern combinations.

But if a girl doesn't understand it at all, she can't dance, so this kind of dance is a little difficult for girls who always want to be lazy and don't want to go through some hard practice and don't need to memorize dance steps, so there are really not many girls who can tune in to Gitpa, so girls have to work hard.

Summary. Another 3He is mainly composed in the form of chacha, rumba. The sailor dance is divided into six steps, with four steps as the foundation.

Hello dear, what are the basic steps of the sailor dance that you asked, I come to you: 1The first ** point is that the lady lands on the sole of her right foot, and the second half of the head limb is like the back half of the foot, that is, the first beat is the right ball of the foot, and the right heel can be counted as one or two.

One is the foot of the palm, and the other is the heel of the foot hungry.

Secondly 2The second beat is the basic step of the left foot, the same pace and rhythm as the right foot. You start by practicing the basic steps of your left and right feet.

Another 3He is mainly composed in the form of chacha, rumba. The sailor dance is divided into six steps, with four steps as the foundation.

4.The origin of the sailor dance The sailor Ming Min liquid dance is also called pulling hands, six steps, also known as Jit Barna, in Chongqing, it is called more than six steps in front of the eyes is the content of my reply, you need to wear a mask when traveling during the epidemic, wash your hands frequently, and keep ventilation! Protect yourself.