How to make fried white jade melon, it is super delicious to clear the heat and cool off, and the fa

White gourd is somewhat like carob melon, but whiter than carob melon, but also thicker, white gourd flower moisture content of 95%, low calories, in addition to can give appetite phosphorus, iron, vitamins and vitamin C, most of the other nutrients are low. This vegetarian fried white jade gourd is nutritious, healthy, low-fat, refreshing and non-greasy, and loved by both adults and children.

Eating cucumber and loofah is not as good as this melon, clearing heat and fire and nutrients, and eating people but not much! This melon only costs one pound, clearing heat, detoxifying and relieving heat, super delicious and delicious, the periodicity is too strong, if you like it, eat it quickly! Summer heat.

But the temperature will continue to ** for a while, stir-fried white jade melon is simple and convenient, and it is very easy to get started, so it is recommended that everyone make more of this dish to eat. I had a ** today, whether it is the appearance or the taste, it is quite good, and the family likes it very much. Now I will share this recipe of "stir-fried white jade melon" with you, and friends who like it can continue to make the recipe, give their relatives a delicious meal, and give their family a care.

Stir-fried white gourd] Food: 1 white gourd, 1 green pepper, 3 garlic, a small spoon of salt, 1 spoon of light soy sauce, a small amount of monosodium glutamate. Method:

Prepare the necessary materials. Peel the white jade gourd and cut it in half, dig out the inner pulp with a spoon, and wash it (the watermelon skin of the white jade gourd is tender and tender, so you can not peel it). Cut the white gourd into thick slices and set aside.

Cut off the roots of the green peppers, remove the pepper seeds and cut them into thin strips, and cut the fish slurry into garlic. Boil oil in a frying pan, add garlic and stir-fry until fragrant, pour in white jade melon slices and add a small amount of water to stir-fry.

When it becomes popular, stir-fry the white jade melon slices and loosen them, add a small spoon of salt and 1 spoon of very fresh seasoning according to the taste. When stir-frying the white jade gourd is about to break raw, add green pepper strips. Stir-fry the white jade gourd again, the green pepper strips are broken, and a small amount of monosodium glutamate can be added to stir-fry evenly before starting the pot.

This dish is light in taste, nutritious and delicious, crisp and refreshing, very delicious, and the recipe is very simple. Hello guys! I am Aunt Chongqing Xiaomian.

Inadvertently cooking technology, cooking on the road, waiting for everyone for five years! We spent the day together, shared the common sense of food life together, and felt the joy of food life together!

Peel the white gourd and cut it in half, scoop out the gourd with a spoon, and rinse it (the skin of the white gourd is very tender, so you can leave it unpeeled). Heat oil in a wok, add garlic slices and stir-fry until fragrant, pour in white jade melon slices and add a little water and stir-fry.

Peel and core the white gourd, then cut it into slices, put the green onion, ginger and garlic in the hot oil pan and fry until fragrant, then pour in the white gourd and stir-fry until cooked, then add light soy sauce, oyster sauce and salt and a little chopped green onion and stir-fry evenly.