Eat five treasures in autumn, eat ginseng, what kinds of nourishing ingredients to eat in peace?

1.Bitter chrysanthemum is removed from the roots, put it in cold water and dig it out neatly; Many walnut kernels, peel the shell only with walnut flesh; Finely chop the peppers into powders; Garlic chopped garlic minced and set aside.

2.Heat the oil in a hot pan, pour in the walnut meat when the oil boils for 40% hot, fry it over medium heat for one minute, and pour it out to control the oil and replenish the water after the walnut meat is browned.

3.Pour the chili pepper and garlic cut into small pieces into a large pot, add 2 grams of edible salt, 2 grams of white sugar, 1 gram of chicken essence, 10 grams of light soy sauce, a small amount of dark soy sauce to color, 5 grams of cooking oil to brighten, put in bitter chrysanthemum and walnut kernels and stir upside down, you can put it on the plate.

Food: carrots, broccoli, garlic, salt, MSG.

1.Pick and clean the broccoli, peel and shred the carrots, and chop the garlic.

2.Bring water to a boil, blanch the broccoli and shredded carrots, and drain the water after about 1min.

3.Heat the pan with cold oil, add the garlic paste to stir-fry until fragrant, then add carrots and broccoli and stir-fry twice, add salt and monosodium glutamate to mix, and then turn off the heat. High nutrition and hunger quenching, delicious and delicious, don't miss it!

Ingredients: 400g of long beans, 150g of meat foam, 4 dried chili peppers, 1 fried spoon of sesame pepper with dark soy sauce, fish slurry, salt, chicken essence, pickles.

Method: 1Tear off the old tendons on both sides of the long beans, tear them into two sections, wash them, and drain them.

2.Boil 250 grams of oil, put in the snow peas, fry the snow peas until the skin is wrinkled, and use a broom to scoop up the cleansing milk.

3.Heat another vegetable pot and fry the meat foam, dried chili peppers, sesame peppers, pickles, and fish paste with 1 stir-fry spoon of oil.

4.Pour in the dark soy sauce and snow peas and stir-fry, turn off the heat when the snow peas are ripe, add salt and monosodium glutamate, and stir well.

Food: long eggplant, salt, sour chili, pickled ginger, chopped green onion, light soy sauce, garlic, rice wine, vinegar, sesame oil, water, sugar, Pixian bean paste, starch.

Method:1Wash the long eggplant, peel it, cut it into eggplant strips, put an appropriate amount of dry starch and mix it well with chopsticks.

2.Put the eggplant strips into the pot and fry them, pick them up and prepare them after frying, chop them with wild pepper, pickled ginger, green onions, and Pixian bean paste, and beat the garlic to break the reserve;

3.Reserve the light soy sauce, sugar, vinegar, rice wine, sesame oil, salt, and water into a fish-flavored sauce;

4.Leave the bottom oil in the pot, add wild pepper, soak ginger, and stir-fry in garlic oil to bring out the fragrance, and then add Pixian bean paste to stir-fry.

5.Put the sauce in the pot and bring to a boil, then add the eggplant strips and stir-fry, and finally add an appropriate amount of wet starch to thicken. Remove from the pan and sprinkle in chopped green onion and enjoy.

Carrots, bird's nests, yams, pumpkins, sweet potatoes. These ingredients are very good and good for people's health.

Edamame, white fungus, white callus, shiitake mushrooms, radish. These ingredients are considered seasonal ingredients, and there are various ways to eat them in autumn, which are delicious and nutritious.

You can eat more black beans, white fungus, duck, fungus, yams, these things, very good food, can play a good tonic effect.

In autumn, you can choose some enoki mushrooms, white fungus or yellow flowers, and many people will also choose to eat some duck radish. Red goji berries, black beans. You can also choose winter dates and camel milk.