What should children supplement in autumn, and what foods should they eat to supplement their childr

Give the baby more fresh lotus root, and you can also give the baby more honey, eat more pears, eat more fungus, eat more yuba, and you can also give the baby more pumpkin.

Shopee skin is also very rich in minerals calcium and iron. Zinc, phosphorus, iodine, etc., and there is also an antioxidant in the shrimp skin, which is very helpful for the development of children. And the method is also very simple, you only need to sprinkle the shrimp skin in the dish or noodle soup, which not only replenishes calcium, but also improves the freshness of the food.

In the fall, it is better to give children the following foods or medicines

1. Children can be supplemented with vitamin D, because the temperature will drop in autumn, the intensity of sunlight is not very strong, and children's outdoor activities will also be reduced.

2. Children can be given more drugs to nourish yin, because the weather in autumn is relatively dry, which will cause symptoms such as dry lips and even nosebleeds.

Children can eat more fresh fruits and vegetables, lean meat, eggs, etc. Autumn is the harvest season, and fruits such as apples, grapes, cherries, as well as kiwi and dragon fruit, are rich in calcium. Vegetables such as rape and spinach, as well as broccoli and amaranth, are rich in calcium.

Eating more dairy products, soy products, nuts, etc., can supplement calcium for children. Because the child's growth and development are relatively fast, and the symptoms of calcium deficiency appear relatively late, we must pay attention to the child's calcium supplementation.

The foods that children can eat in autumn calcium supplementation include fish and shrimp, chicken, eggs, milk and dairy products, beans and soy products, various nuts, etc., which are rich in calcium, and also contain a variety of vitamins and trace elements, which are helpful for children's growth and development. In addition to eating more calcium-containing foods, calcium supplementation should also be done with more sunlight.

If there are symptoms of calcium deficiency, you should go to the hospital for a detailed examination, and take vitamin D and calcium according to the doctor's instructions after the diagnosis is clear. In addition, it is necessary to help children develop good hygiene habits and not eat unclean food, etc., so as to reduce the incidence of gastroenteritis, so as not to affect the absorption of nutrients.

Generally speaking, many children's weight will increase rapidly in autumn, and this season is also the spread of many infectious diseases is more serious, so in order to enhance children's immunity, children's food should be protein-based, but also to supplement some vitamins, in terms of tonic is also necessary to pay special attention, so, how to make children in autumn better?

Stewed pork ribs Wash the fresh pork ribs and cut them into small pieces, add cold water, ginger, green onions, ingredients, a small amount of vinegar, and cook in a pressure cooker for 30-40 minutes. Take the stewed pork ribs and cook them in your child's porridge or noodles, or eat them as meat, or with vegetables.

Food efficacy: Eating meat, bones and soup together can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some young mothers are worried about the nutrition of the pork ribs, and after a long time of stewing, they have completely melted into the soup, which is actually a one-sided understanding.

Shrimp egg dumplings. Wash the fresh shrimp and add salt, ginger, green onion, cooking wine and other ingredients, steam in a steamer for 15 minutes and set aside. Raw eggs are opened and served in a small bowl and mix thoroughly. Spread the egg mixture in a wok, add the shrimp when the eggs are not yet set, then fold the eggs in half into a half-moon shape, turn them over and fry them to take out and set aside.

Once the water is boiling, add the green leafy vegetables and egg dumplings, bring to a slight boil and serve.

Food efficacy: Shrimp and eggs are both high-quality protein foods, shrimp also contains a lot of minerals, easy to digest and absorb, is the best protein supplement for children. Green leafy vegetables can be supplemented with vitamins and minerals.

The above foods are more suitable for children to take in the autumn, and the benefits of eating some of the above foods in the autumn are very many. The weather in autumn is relatively dry, so don't eat too much spicy and greasy food, it is recommended to eat more vegetables and fruits, and pay attention to replenishing enough water for the body!

Supplement more calcium, eat more fish, meat and eggs, and make more soup to drink.

The temperature difference between day and night is large, and it may be hot during the day, but the weather will become cooler after the night is bigger, and it is best not to turn on the air conditioner all night, which is easy to make the baby cold. If you must open it, you should also cover the baby with a quilt to prevent colds. "Zi Chen quit the fire, Shang Biao was already shocked.

The cloudy sky is full of summer colors, and the leaves are moving in autumn. "This summer passed slowly, and the weather began to get cooler after the beginning of autumn, and babies with weak erection before resistance at this time of year were particularly prone to illness. Mothers can adjust their diets and supplement nutrition for their babies in time with the change of seasons.

The beginning of autumn marks the beginning of autumn and is the turning point of the year when temperatures rise to fall, after which the humidity gradually decreases and the previously unbearable sauna days gradually decrease. However, the beginning of autumn is not the arrival of real autumn, the residual heat of the hot summer has not disappeared, and the summer solar term will also follow on August 23, be wary of the "autumn tiger": although the weather is gradually cooling, there is still residual heat.

Therefore, it is still necessary to cool down during the day to prevent the baby from heat stroke. First of all, you should make sure that your baby has enough sleep, hydrate in time, and eat more fresh fruits and vegetables. In addition, avoid letting the baby stay in the air-conditioned room for a long time, and pay attention to preparing the water bottle when going out.

After the beginning of autumn, the residual heat of summer is still there, the baby is easy to sweat, causing prickly heat, even after the beginning of autumn, parents should do a good job of preventing prickly heat in the baby. Morning and evening are cooler, add clothes to the baby in time, go out to play in the afternoon to put a towel on the baby's back, go out for a walk at night to prepare a special piece of clothing for the child windproof, thank you for the invitation! Personally, I think that children are prone to dry fire in autumn, from the damp heat of summer to the dry and cool of autumn in this process, children are prone to stomach problems, pay attention to eat less greasy, cold food, diet to light, boil some pear water, cook some white fungus lotus seed porridge.

It is necessary to pay attention to the timely increase or decrease of clothing to avoid catching a cold, at this time outdoor sports in the morning and evening need to wear long clothes and long sleeves, bring a coat in a timely manner, increase or decrease according to the weather conditions, the baby especially loves to sweat, this season, sweat towel should be a must-have.

First of all, it is necessary to increase or decrease the clothes for the baby and the front base, and you can also eat more seasonal vegetables or fruits, and don't eat too much greasy or junk food, and you can also eat more beef and mutton, and then don't let the child eat too much at one time, let the child drink more water. Celery.

Be sure to pay attention to some of the types of food your baby eats, and be sure to pay attention to the problem of keeping warm during this season, and drink more nourishing soups.

Attention should be paid to the reasonable addition of complementary foods, and at the same time, it is necessary to eat some foods that can replenish physical strength. You should also pay attention to giving your baby some pureed vegetables and meat, so that your baby can get enough nutrition and energy. You should also make up some ingredients for the baby, and you should also make some nutritious porridge for the baby.

First of all, it is necessary to pay attention to the baby's warmth, and then supplement nutrition, the second is not to eat too many supplements, and the last is to give the child according to the baby's physical condition.

Finally, it is necessary to supplement some trace elements and calcium substances for children.

The first is to give the baby more water, the second is to adjust the diet structure, the third is to drink watermelon with caution, the fourth must prevent the baby from catching a cold, and the fifth is to eat more vegetables and fruits.

To choose milder ingredients, you can adjust them according to your physical condition, be careful not to make up too much, you can eat more fish, and you can supplement more protein.