How to take food supplements in autumn? What to eat in the autumn tonic

The correct way to tonify in autumn is to first supplement some nutritious and easily digestible foods to regulate the function of the spleen and stomach, such as fish, lean meat, poultry eggs, yams, lotus seeds, etc., and avoid eating big fish and meat. Because the autumn tonic is the prelude to the winter tonic, it is called "introductory supplement" or "bottom supplement". In the autumn diet, you should choose some products that prevent dryness and protect yin, nourish the kidneys and lungs, such as radish, tomatoes, pears, persimmons, jujubes, walnuts, almonds, etc., to clear the lungs, nourish yin and moisten dryness, and nourish qi and blood.

You can also eat more lean meat, beef, duck meat, milk, soy milk, honey, etc.

The reason for sticking autumn fat.

As the saying goes, "after summer, there is no disease and three points of deficiency", according to the principle of the motherland's medicine to nourish yang in spring and summer, and yin in autumn and winter, autumn and winter need tonic. Proper tonic in autumn is the best time to restore and regulate the functions of various organs of the human body.

After a long period of scorching summer, people often drink cold drinks and often eat frozen products, and there is a phenomenon of weakened spleen and stomach function, so it is forbidden to rashly take supplements at the beginning of autumn. A large amount of dietary supplements will suddenly increase the burden on the spleen and stomach, so that the long-term weak digestive organs can not bear it at once, resulting in digestive organ dysfunction, chest tightness, bloating, anorexia, indigestion, diarrhea and other symptoms. Therefore, before taking tonic in autumn, it is necessary to give the spleen and stomach a period of adjustment and adaptation, and you can first supplement some nutritious and easily digestible foods to regulate the function of the spleen and stomach.

Such as fish, lean meat of various animals, poultry eggs, yams, and lotus seeds. In addition, dairy products, legumes, fresh vegetables and fruits should be consumed in moderation. It contains carbohydrates, proteins and other substances, and has the functions of nourishing and strengthening, replenishing and nourishing qi, appetizing and quenching thirst, strengthening the kidneys and nourishing essence.

People who need attention, specifically, the following three types of people should pay special attention:

First, patients with spleen deficiency. People with spleen deficiency often manifest as less appetite, bloating, loss of appetite, limb fatigue, fatigue, diarrhea, and yellowish complexion. Eating porridge can harmonize the stomach, tonify the spleen, and moisten dryness, so if you cook porridge with the above foods, the effect is better.

Second, those with a strong stomach. Friends who are usually addicted to spicy and greasy products are prone to heat and fire over time, accumulating heat in the stomach and intestines, manifested as heartburn, cold drinks, bad breath, constipation, etc. Such friends must pay attention to the fire in the stomach before taking the tonic.

Moderate intake of more bitter gourd, cucumber, winter melon, bitter herbs, bitter tea, etc., and then take tonic after the stomach fire subsides.

Third, the elderly and children. Due to weak digestion, there is often a stagnant stomach with food, which is manifested by loss of appetite or bloating after eating. Therefore, before taking supplements, you should pay attention to digestion and stomach, and you may wish to eat some hawthorn, white radish and other foods that eliminate appetite, strengthen the spleen, and stomach.

Patients with severe symptoms can take Bohol pills, fragrant sand stomach pills, etc. under the guidance of a doctor.

Note: Except for those with yang deficiency, do not eat too much warm food or medicine, such as mutton, dog meat, ginseng, deer antler, cinnamon, etc., otherwise it is easy to aggravate autumn dryness.

What is the best thing to eat in autumn? Experts recommend the following foods for ordinary tonic users.

Lily: It has the effect of nourishing the lungs, moistening the lungs, clearing the heart and calming the nerves, and eliminating fatigue.

Lotus seeds: can dispel the heat, nourish and strengthen the body.

Yam: It has a wide range of applications, and can be eaten regardless of men, women, children, and healthy and frail.

White lentils: boiled porridge or decoction can strengthen the spleen and stomach and increase appetite.

Lotus root: Cooked lotus root can strengthen the spleen and appetize, and is suitable for autumn tonic.

Beef and mutton: Eating beef and mutton in autumn can warm and replenish qi and blood.

Chestnut: It has the effect of strengthening the spleen and stomach, tonifying the kidneys and strengthening the bones.

Red dates: Red dates can nourish yin and dryness, benefit the lungs and replenish qi.

How to take food in autumn. Well, autumn food. In order to eat some foods that replenish the vitality of the body, well, in fact, in autumn, the sea can be eaten, but it should be eaten less, the sea in autumn, Han Xin is relatively large.

You can eat some foods with calories, such as millet porridge, red dates, longan tea, and so on.

Prepare an appropriate amount of lotus seeds and japonica rice, wash the lotus seeds first, put them in a bowl and add water to soak them until soft, then take out the lotus heart, and leave the lotus seeds for later use. Then wash the japonica rice, put it in a pot with lotus seeds, add water and simmer, and wait until the ingredients are cooked, you can add salt to taste and eat. This porridge has the effect of nourishing the heart and soothing the nerves, strengthening the spleen and stopping diarrhea, and people who always have insomnia in autumn can eat it.

Eating peanuts in autumn can not only moisten the lungs, but also help the growth and development of nerve cells and help lubricate delicate skin. Eating soy can replenish the protein needed by the body, and its oil can also improve the problem of constipation in autumn. If you often eat soybean by-products in autumn, such as tofu and soy milk, it can play a good role in nourishing the lungs and moisturizing dryness.

1. Lotus root has the effect of moisturizing dryness and quenching thirst, clearing heat and appetizing, clearing the heart and soothing the nerves, and is the best choice for autumn tonic. It can be eaten raw as a fruit and has a sweet and savory taste. It can also be used as a delicious side dish in autumn, stewed lotus root and pork ribs together, which has the effect of strengthening the spleen and appetizing, and is rich in nutrients, especially suitable for people with weak constitution.

2. Yam is rich in dietary fiber, a variety of oxidase and amylase and other substances, which are beneficial to the digestion and absorption of the human body, and can also improve gastrointestinal function, and have the effect of strengthening the spleen and stomach. Yam can be steamed and boiled separately, or it can be used for stir-frying or stewing soup, which is more delicious, and it is really a good choice for autumn tonic.

3. Almonds have sweet almonds and bitter almonds, all of which have the effect of moisturizing and nourishing the lungs. Almonds are also rich in protein, vitamins and trace elements, which have the effects of moistening the lungs, relieving cough and moistening the intestines, and have a certain relieving effect on dry cough without phlegm, long-term cough without healing, etc., and are also a good health product in autumn.

4. The nutritional value of peanuts is very high, it is rich in unsaturated fatty acids, amino acids and a variety of vitamins, moderate consumption of peanuts can reduce cholesterol in the body, is conducive to protecting cardiovascular and cerebrovascular health. And peanuts also have the reputation of "longevity fruit", which is a good product for autumn tonic.

5. The taste of duck meat is delicious, which is not only a dish on the table, but also a good health product for autumn tonic. Duck meat is rich in protein, vitamin E, calcium, phosphorus and iron and other elements, which has the effect of nourishing yin and kidneys and nourishing the stomach, so it is also a good choice to tonify duck meat in autumn.

6. The climate is dry in autumn, we often feel dry itching and throat discomfort, and sometimes even the symptoms of lung fever and cough, then we can eat some food that nourishes the yin and moistens the lungs.

Autumn is conducive to recuperating the health system, removing the old and renewing, and is the most suitable season for the human body. Therefore, a little nourishment can receive the effect of dispelling illness and prolonging life. For those who are susceptible to chronic heart and lung diseases in winter, it is better to lay a good nutritional foundation in autumn to enhance the body's resilience and reduce viral infections and prevent old diseases when winter comes**.

In autumn, you should choose products that are "tonic but not steep" and "dry and not greasy". Foods with this type of effect include coconut white, pumpkin, lotus seeds, longan, black sesame seeds, red dates, walnuts, etc. Patients with weak spleen and stomach and indigestion can take lotus seeds, yams, lentils, etc., which have the ability to strengthen the spleen and stomach.

In autumn, it is easy to have "autumn dryness" symptoms such as dry mouth and scorched lips, so you should choose foods that nourish and moisturize dryness and nourish qi, such as white fungus and lily. Tremella fungus contains carbohydrates, fats, proteins, phosphorus, iron, magnesium, calcium, etc., which have the tonic effects of nourishing yin, moisturizing the lungs, nourishing the stomach and nourishing the body. It can be soaked in water, boiled, and eaten with sugar, which has a good effect on ** and preventing "autumn dryness"; Lily also has the effect of nourishing lung yin, nourishing lung dryness, clearing the heart and calming the nerves.

Autumn is a good season for the elderly and people with chronic diseases to take nourishing diet, and it is also a good season for healthy people to take supplements. Through dietary supplements, people can maintain a healthy body and vigorous energy, so as to reduce diseases and delay aging.

How should I eat in autumn?