What is missing in yellow hair, is there something missing in yellow hair

Hair dyeing I usually dye my hair

For as long as I can remember, my hair has always been pretty yellow!

Later, it was not good to eat anything, and it was not easy to use any shampoo, so let's dye it black, and my black and shiny hair was quite shiny, haha.

Lack of nutrients, should be made up.

Maybe it's genetic, though.

1. One of the most important factors for malnutrition leading to yellow hair is high malnutrition, at this time, experts suggest that we should pay attention to the allocation of diet, and should take a comprehensive intake of various nutrients in daily life, only in this way can we improve the nutritional status of the body.

2. It is likely to be caused by a lack of copper, and a lack of copper in the body will also cause yellow hair. When hair produces melanin, if there is a lack of copper-containing "tyrosinase", the activity of the enzyme will be affected, and your hair will turn yellow.

Stress, mental injury, fatigue, endocrine disorders, drugs and chemicals can cause melanogen and melanocytes to be disordered.

3. Zinc is an essential trace element, which is closely related to growth and development. Zinc deficiency in the body can lead to decreased appetite, recurrent infections, stunted growth and delayed sexual development, which is an important reason for yellowish hair. Picky eaters, picky eaters, poor eating habits, and if the zinc intake is not up to standard, the hair will of course turn yellow.

1) Malnutrition yellow hair: mainly caused by high malnutrition, attention should be paid to adjusting diet to improve the nutritional status of the body.

Eggs, lean meat, soybeans, peanuts, walnuts, and black sesame seeds contain a lot of animal protein and vegetable protein, as well as cystine and cysteine, which are the main components of hair, making them the best food for hair care.

2) Acidic body with yellow hair: It is related to the increase of acidic toxins in the blood, and is also related to overwork and overeating sweets and fats. Eat more kelp, fish, fresh milk, beans, mushrooms, etc.

In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, bok choy, citrus, etc., is conducive to neutralizing acidic toxins in the body and improving yellowing.

3) Copper-deficient yellow hair: Lack of an important copper-containing "tyrosinase" in the production of melanin in hair. Copper deficiency in the body affects the activity of this enzyme, causing the hair to turn yellow. Foods rich in copper include animal liver, tomatoes, potatoes, celery, fruits, etc.

Yellow hair doesn't feel very healthy, unless you dye it yourself, so what's the matter with yellow hair? Is there something missing from yellow hair? How to take care of yellowing hair?

What's the deal with yellow hair.

Yellow hair is commonly caused by improper daily hair care, malnutrition, or some other chronic diseases. Usually pay attention to hair maintenance, wash your hair regularly, but avoid excessive frequency or use of strong alkaline inferior shampoo, less perm, hair dyeing and hair dryer drying and other behaviors that damage hair, develop good living habits, pay attention to rest, ensure adequate sleep, do not stay up late, eat a diversified diet, eat more fresh vegetables and fruits and foods rich in vitamins and high protein, ensure a balanced intake of nutrition, can effectively prevent yellowing of hair.

Yellow hair is what is missing.

Yellow hair is mainly due to the lack of vitamin A, vitamin B, vitamin D, folic acid, zinc, iron, copper and calcium. It is recommended that you can take some calcium supplements and trace element supplements and foods in your daily life, such as calcium tablets and zinc gluconate. Of course, the day after tomorrow, some beauty-loving women will repeatedly dye their hair or like to blow their hair with a hair dryer, which can easily damage the quality of their hair, causing the hair spine to disappear yellow, or malnutrition, excessive dieting, anemia, etc. may also lead to changes in hair color.

Yellow hair is not hereditary.

Yes! If the parents have yellow hair, it is also common for the baby's hair to be yellow, and there are even cases where the yellow hair color of grandparents is passed on to the baby from generation to generation. However, if the baby does not have malnutrition, crying, poor spirits, etc., except for yellow hair, then there is no need to worry too much and do not need to deal with it in a hurry.

If the baby has no other symptoms except for yellow hair, there is no need to take care of the baby's hair.

How to take care of yellow hair.

1. To avoid sunburn, before going out, apply a leave-in conditioner with UV-blocking on your hair, and then comb it neatly with a comb, so that each strand of hair can absorb the conditioner evenly.

2. Yellow hair is mainly caused by high malnutrition, and attention should be paid to adjusting diet to improve the nutritional status of the body.

3. No matter how hot the weather is, be sure to use nourishing hair products. Using a few drops of pomade or polishing wax to lock in your hair's natural moisture will protect your summer hair.

Zinc deficiency It just so happens that my niece is also like this, zinc supplementation.

Yellowish hair may be due to a deficiency of certain trace elements. For example, iron anemia can lead to malnutrition in the hair; Copper deficiency affects the metabolism of melanin, zinc deficiency affects the growth and development of cells, and hair naturally turns yellow.

In terms of the physiological characteristics of hair, every hair has a hair follicle at the root, and around it there are keratinocytes and pigment cells of hair, and once the function of these cells is disturbed or damaged, black hair will turn yellow.

Washing hair too often or washing it with alkaline soap is thought to be related to eating food or fat. This is because these substances are prone to lactic acid or carbonic acid in the body. When there is too much acid, the gradual yellowing of the hair is also caused by certain diseases, such as systemic scleroderma and systemic lupus erythematosus, and the hair will not only turn yellow, but also fall out in large quantities.

Some people's hair does not turn gray but gradually turns yellow, which is mainly due to mental tension, excessive fatigue and improper diet, such as eating sugar and too much fat, resulting in excessive lactic acid, glacial acetic acid, carbonic acid and other acidic substances produced in the metabolic process in the body. The preventive measures for this situation are as follows: have a regular life, pay attention to the combination of work and rest, and avoid mental tension and excessive fatigue.

Pay attention to a balanced diet, eat more iodine, calcium, and protein-rich foods, such as kelp, seaweed, fish, fresh milk, eggs, soy products, etc. You should also eat more foods that contain iron, as iron has an inhibitory effect on acidic foods. Pork liver, beef liver, onions, etc. are easy to cause too much acidity in the blood, so you should not eat more.

Excessive perming can cause hair to turn yellow, and it is generally believed that it is more appropriate to perm once every 3 months to 6 months.

When going out in summer, you should wear a parasol or a sunhat to avoid ultraviolet damage to your hair, you should wear a swimming cap when swimming, and rinse your hair in time after swimming to reduce the impact of chlorine in the pool water on your hair.

Paying attention to your diet and wishing you good health.

The causes of yellowing of hair are also different from congenital and acquired. Congenital yellowing of hair is determined by genetics and racial differences, there is no good way**, most of the acquired yellowing of hair is caused by diseases, such as hypothyroidism, high malnutrition, severe iron deficiency anemia and initial recovery from serious illness, etc., which can lead to a decrease in the synthesis and secretion of melanin by melanocytes in the body, so that the basic substances of hair blackness are lacking, resulting in hair gradually changing from the original black to yellowish brown or light yellow. In addition, improper hair maintenance, frequent perm and hot blowing, washing with laundry detergent and alkaline water, over time will damage the hair, resulting in yellowing of the hair.

The seaweed, kelp, turtles, shrimps and crabs in the diet contain a lot of iodine, calcium, iron, phosphorus, and a variety of fresh vegetables contain a lot of trace elements such as copper, iron, and cobalt, which are indispensable in the human body, and have the effect of promoting black and shiny hair. Iodine also enhances the synthesis and secretion of thyroxine, improving the blackness and shine of hair. Eggs, lean meat, soybeans, peanuts, walnuts and sesame seeds contain a lot of animal and vegetable proteins, which can increase nutrition and improve nutritional status, and these foods also contain cystine and cysteine, the main components of hair, so they are also the best nutritious food for hair care.

In ancient China, people used sesame seeds, black beans, Polygonum multiflori, etc. to make pills** Hair is yellow and white, and the effect is quite good - it has been used to this day.

People with yellow hair should avoid sweets and fragrant foods.

Treat yellowing of hair with delicacies.

Seaweed fish rolls, steamed hairtail, kelp stewed tofu, mulberry eggs.

Yellow hair in girls may be calcium deficiency Everyone knows that infants, nursing mothers and the elderly are prone to calcium deficiency, while adolescent boys and girls are prone to calcium deficiency, but few people know about it. After entering puberty, it is the second surge period of the human body, and the fast growth can grow 7 to 8 cm taller in a year, and the weight can increase to 4 kg. Generally speaking, you can "grow meat" with anything you eat, but bones must be calcium, and you can't grow bones without calcium.

Therefore, the calcium requirement during adolescence is particularly high. Adolescents who study indoors all year round and have less sunlight are prone to calcium deficiency. Because the ultraviolet rays in the sunlight can promote the absorption of calcium, without ultraviolet radiation, no matter how much calcium you eat, you will not grow into bones.

Calcium deficiency in adolescence is mainly manifested by night sweats, that is, sweating while sleeping; Hair is few, dull, and burnt yellow; Cramps in the calves (gastrocnemius muscles) when you sleep at night. To prevent and treat calcium deficiency in adolescence, the following points should be done: 1. Take calcium-containing drinks or medicines.

Such as taking active calcium powder or calcium lactate, multivitamin calcium, etc. It should be noted that after taking calcium products continuously for more than ten days, stop eating for 1 week, and then continue to eat, or within 1 week, eat for 3 to 4 days in a row, so as to ensure the need for calcium in the body. Some people say that if you eat too much calcium, you won't grow taller, which has no scientific basis.

2. Frequent sun exposure, let the ultraviolet rays in the sun promote calcium absorption, if you can't do it, you should take some cod liver oil appropriately. 3. Eat more fresh vegetables and fruits and foods with more calcium, such as shrimp skin and bone broth.

The most important is protein deficiency, followed by calcium, zinc, ammonium acids, etc.