In such a realistic society, how can I live an easier life I m really tired

Life is a process, in the process of inevitably we all have pain and troubles, we must learn to be strong, try to be happy, learn to preserve happiness, when we are in pain, remember happiness will let ourselves persevere to the end. Life has bitter and sweet, so that it can be more meaningful, and without experiencing pain, you will not really know how to mature and cherish. No one knows yourself better than you, don't easily rely on the help given by others, learn to rely on yourself, because in reality relying on yourself is the most realistic, you must know how to comfort yourself, don't think that you are lonely.

Enrich your life, think less about complicated things, take a good rest after work and busy, take an occasional walk to see the green scenery, listen to some songs that can entertain you, don't listen to sad songs, you can listen to healing songs. Don't worry about those past things, forgive others for your past, forgive yourself for the past, and give yourself a new chance to start a new life. You have the ability to make yourself happy, only to be temporarily blinded by pain and troubles to feel the happy mind.

Communicate more with trusted friends and read more books on philosophy and inspiration to help improve your mindset. Know how to cherish yourself. Don't lose faith in yourself easily.

When we are physically and mentally exhausted, we must learn to vent out, don't let emotions be suppressed in our hearts, people are always fragile, but we can try to enlighten ourselves and comfort ourselves after venting, so that we can maintain a good mood and continue to face all difficulties.

Personally, I believe that effective stress reduction and proper manufacturing success can make life easy and happy. There are many ways to reduce stress: such as going to the countryside where no one is yelling, singing, going on an outing or venting your frustration.

Everyone can be satisfied with some small joys, and I hope you will try it too. In addition, it is recommended that you can set aside 5 minutes a day to spend time with people over 70 years old or under 5 years old, or you can take 5 minutes to meditate on your best things or the results you want to accomplish, which can effectively enhance your self-confidence and joy in life.

Don't think too much, everything has its own ending! Maybe the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and needs to be adjusted

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life and be calm

Calmly dealing with all kinds of complicated things, even if you do something wrong, do not blame yourself, this is conducive to people's mental balance, and it is also helpful.

In. Relieves people's mental stress. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends and always find friends.

Chatting with friends, heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?

In order to realize their own ideals, pursuits, goals, desires and values.

It's tiring, it's hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

How can it be the world if it is unrealistic? The world is too realistic, it doesn't mean that you can't be unrealistic, it's just that a person who is unrealistic has to pay a big price, if you are willing to pay this price, you will continue to live your own life, if the price is too great, you are unwilling, you can only change yourself.

When I am depressed, I always feel the weight of loneliness, and I long for someone who understands to give me some warmth and lend a shoulder. Have a good time! As long as there is someone you love and someone who loves you, everything is not a problem, come on!!