How to practice dribbling well should be explained in detail

Dribble a motionless ball in place.

Half-squat on the spot and place the ball on the ground and stand still. When practicing, use your fingers and wrist strength to hit the ball, use the ** effect of the ball to pick up the ball, and then slowly press the ball into a "dead ball".

Fixed arm dribble.

Prepare for the same position, place the elbow joint on the knee and use the strength of the fingers and wrists to do the dribble. He also fixed his arms on his knees to change hands and dribble.

Dribble with straight arm against the wall.

Hold the ball in front of your head with your right hand and dribble against the wall with your finger and wrist strength. When practicing, the speed is from slow to fast, and the two hands are alternately practiced. After the action is proficient, you can change the landing point of the ball, such as moving left, right, up, down or drawing various simple shapes (o s, etc.) on the big wall, and dribble the ball according to the pattern.

Sit on your legs straight and dribble on your side.

Sit on the floor with straight legs and hold the ball in front of your chest in both hands. When practicing, the right hand does a low dribble on the right side of the body, so that the landing point of the ball gradually moves to the direction of the toe, and then arcs to the right back to the far turbulence on the right side of the body, and then returns to the starting part. Alternate the hands for the exercise.

One arm supports the spin dribble.

The left hand supports the body with one arm and forms a side push-up. With your left hand as the axis, dribble with your right hand and rotate for one round, then switch to your left hand to dribble and rotate with your right arm for one rotation, and repeat.

High dribble kick on the spot.

Prepare for the same position as a high dribble on the spot. When the left leg kicks forward, the right hand slaps the ball to the left side of the body, and the left hand slaps the ball at the same time and the right leg kicks forward and upward. Practice this continuously. You can also kick the dribble with the same leg.

Dribble left and right under your crotch on the spot.

Lunge with your feet in front of and behind and hold the ball in front of your chest and abdomen. As.

Change hands on the spot and change direction to dribble.

Hold the ball in front of your body with your left and right feet about shoulder width apart. As shown in the figure, when practicing, the left hand of the ball swings to the left to the side of the body, and then uses the fingers and wrist to add force to make the ball fall behind the body through the left side of the body to the lower right, so that the ball is above the right side of the body, the right hand controls the ball on the right side of the back, and then uses the right hand afterburner to dribble to the left. In this way, the ball is dribbled with a substitute hand behind the back.

Dribble back and forth with your crotch on the spot.

Place your feet on your left and right, slightly wider than your shoulders, and hold the ball in front of your body with both hands. When practicing, the right hand holds the ball afterburner, so that the ball from the front of the body through the crotch to the back of the body, the left hand to attract the ball, and then the force to make the ball from the back of the body through the crotch to the front and top of the body, and so on for continuous practice.

Dribble in a figure 8 around your legs.

Hold the ball in front of your chest with your left and right feet slightly wider than shoulder-width apart. To practice, dribble with your right hand so that the ball passes from the front of your right foot through the outside of your right leg to the back of your body, and then passes it to your left hand through your hips. Then dribble with your left hand around your left leg and hand it to your right hand.

Repeat this. When you are more proficient, you can constantly change the direction of your dribble.

Dribble two balls on the spot (take off and land at the same time).

Open your feet left and right, slightly split between the front and back, bend your knees slightly, and hold a ball in each hand. When practicing, release the ball with both hands at the same time and dribble with both hands according to the same beat. When you are proficient, you can do it on the go.

Dribble two balls on the spot (alternate ups and downs).

The preparatory actions are the same as above. When practicing, release the ball with your right hand first, and when the ball is from the ground**, release the ball with your left hand, and dribble with both hands alternately. The speed can be slow and fast, or you can practice while walking.

First of all, you need to practice dribbling with both hands and hands, and you need to keep your eyes looking ahead. The ball that is practiced does not leave the hand, just like the realm of the ball sticking to the hand. Then, blindfold the ball with a cloth and repeat the dribble. Finally, practice the movements on your own.