What are some of the exercises I can do to relieve low back pain? Do you have any recommendations?

Several movements to relieve low back pain mainly include rotating the waist, taking a supine position, bending over and hugging the knees, and lying on the stomach for a short time.

1. Rotate the waist: If the back pain is caused by sitting and standing for a long time, the waist pain can be relieved by properly rotating the waist. However, be careful not to rotate quickly to avoid worsening the pain.

When rotating the waist, the movement needs to be gentle, which has a good effect on relieving muscle spasms on both sides of the waist.

2. Take the supine position: If the back pain is caused by excessive weight on the waist, it is recommended to take the supine position to relieve the symptoms. The supine position can reduce the load on the lower back, relax the lower back, and relieve the symptoms of low back pain.

3. Bending over and hugging the knees: stretching the psoas major muscles on both sides of the waist by bending over and hugging the knees can not only relax local muscle spasms, but also have a good effect on relieving pain, but this action should be paid attention to avoid holding for too long.

4. Short-term prone position: For those with mild symptoms of low back pain, a short-term prone position can be taken to relieve it. This position relaxes the muscles in the lower back, but it is not recommended to maintain this position for long periods of time because the cervical spine is under a lot of pressure.

I think stretching, waist rotation or massage can relieve low back pain.

You can do chest expansion exercises or high leg raises. Cycling in the air. These exercises are designed to move your whole body. And focus on the waist.

push-ups, sit-ups, table tennis, badminton, running, walking; My recommended movements include sit-ups, table tennis, badminton, push-ups, and running.

<>< 5 movements to relieve low back pain

Yuanna is shoulders hunched over, and he doesn't hurry up to pay attention to it.

Not only is it difficult to see clearly, but it also affects the quality of life.

5 simple movements not only relieve back pain but also relax back muscles.

1 Gluteal bridge.

2 Infant stretching.

3 Bird Dog Pose.

4 Bend your knees and fold your chest.

5 Reverse forward bend.

For details, you can see**Oh

The soreness in the waist is caused by the poor flow of qi and blood. According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either cold in the waist, or it sits for a long time and squats for a long time, resulting in the blockage of qi and blood in the waist, and if it is not passed, it will be painful.

To restore it, you need to strengthen your physique, nourish your qi and blood, speed up the flow of qi and blood around your body and waist, unblock the blockage of your waist, and discharge your garbage and cold and dampness out of your body through heat and sweating in your body.

If it is simple back pain, bai is not accompanied by discomfort in the legs, and it is generally the waist.

Caused by muscle strain. Inside the psoas muscles.

Don't worry about lower back pain, learn this action, and the pain will be easily solved.

What actions can relieve low back pain?

Squat against the wall, make a waist arch bridge, often do yoga, you can also go to massage regularly, if the waist pain is serious, you can go to the Yunnan pain hospital for a check-up, the medical equipment is very complete, check the cause and then prescribe the right medicine. 18 1 T 4 67 Chapter 7

Hello: There are many kinds of exercises for low back pain, and the following may wish to try:

1.Stand, feet shoulder-width apart, and rotate your left and right body 9 times.

2.In a standing position, bend your body sideways from side to side, extend your left hand as low as possible and bend your right elbow as you bend to the left. When bending the right side, extend the right hand as low as possible and flex the left elbow, and practice 9 times each.

3.In the standing position, within the range of pain tolerance, do forward bending and backward exercises, bending forward with your knees straight, bowing your head, stretching your hands as low as possible, and tilting your head when stretching back, 9 times each.

4.Suspension drafting. Climb the bar with both hands and feet slightly off the ground, stretch for about 1 minute each time, twice a day.

5.Walk backwards. Keep your head up and chest high, look in front of your eyes, your arms hang down naturally, and swing naturally when you walk backwards. Take 9 steps forward, 9 steps back, repeat, gradually increase, until you walk 100 200 steps back, 1 2 times a day, you should pay attention to safety.

6.Lie on your stomach, head to one side, hands clenched behind the waist, abdomen as the fulcrum, head and chest and lower limbs up, knee joints straight, each lift time for more than 5 seconds, do 9 times as a group, rest for two minutes, and do another group.

In addition, patients with low back pain should sleep on a hard bed, strengthen the strength of the lower back muscles when using waist circumference, do not bend over to lift heavy objects, and avoid cold and overwork.

There are two factors: prolonged sedentary and young age, and generally speaking, the lumbar spine of X-rays is not very significant. I think that the possibility of disc pathology is relatively high, and it is recommended to scan the disc with CT, which can generally be defined**.

What actions can relieve low back pain?

It depends on what kind of back pain it is, and yoga can relieve it.