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Male friends may not pay much attention to the changes in their bodies because they are too busy with work, such as a beer belly formed by long-term drinking, and a fortune when they get older. But men don't drink a lot of wine, eat a lot of food to have a big belly, even if you have a small snack, if you don't pay attention to sleep well, lack of sleep will also lead to a man's big belly, what is the reason for a man's big belly? More on that below.
1. Lack of exercise.
In addition, many middle-aged people sit for a long time and lack exercise, which is easy to cause abdominal fat accumulation. When work pressure is high, many people will overeat, resulting in indigestion, which is also easy to cause overweight. There are also people who think that "the heart is wide and the body is fat", and getting fat is a sign of carefreeness.
Most men gain weight quickly after they get married.
2. Drink alcohol. A large amount of heat will be released in the process of alcohol metabolism, and it is the priority to use the heat, after alcohol metabolism to produce acetic acid, acetic acid after a series of metabolism, or can synthesize fat! (If there is a surplus of calories, about 3%-5% of the alcohol will eventually be converted into fat.)
What causes a man to have a big belly? If male friends want to maintain a good body, they must get rid of the above bad habits and pay attention to exercising.
3. Lack of sleep.
Experts point out that, of course, each man's genes are different, and the possibility of triggering a "beer belly" is also different. Generally speaking, teenagers have "beer bellies", often because of overnutrition; For middle-aged people, sleep quality is the main factor. As men age, the deep sleep phase decreases, and due to poor sleep quality, the secretion of hormones decreases, and the lack of hormones causes body fat to increase and accumulate in the abdomen, and the effect becomes more pronounced with age.
The common causes of a larger abdomen in men are as follows:
1. Physiological factors:
After middle age, men often have abdominal obesity, which is manifested as a large abdomen and a thick belly, which is actually subcutaneous fat, which may include visceral fat, which has obvious deposits.
2. Pathological causes:
1. Metabolic syndrome and cardiovascular and cerebrovascular diseases: especially abdominal obesity, which will be related to the occurrence of more metabolic syndromes and cardiovascular and cerebrovascular diseases, and special attention needs to be paid to blood pressure, blood sugar, blood lipids and uric acid;
2. Solid mass: it may cause the abdomen to become enlarged suddenly;
3. Ascites effusion: Ascites effusion caused by various reasons may cause a large abdomen, such as liver cirrhosis decompensation, and obvious ascites effusion may occur. In patients with cardiac insufficiency, if there is a significant effusion, the abdomen will also be larger;
4. More gas: various reasons cause bloating in the digestive tract, and the abdomen may be larger.
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In this case, the husband must strengthen the exercise, otherwise there will be a disease.
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It's hard to say, he has a very big belly, could there be any disease? Even if he is very obese, the oil in his stomach is not good, he must be forced to work hard, do sit-ups and push-ups every day, so that the body can be healthy, otherwise it will be unhealthy to give birth to a child at that time.
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The hearts of the people are separated from the belly, and the distance is even farther! He needs your help so many times that you can't show it in front of others!
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The belly is particularly large, and I am definitely not satisfied with such a body shape, and the appearance is not healthy.
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The place with a big belly will be smaller.
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Wait a minute, I'll ask my wife.
I am happy in my heart, but I am a little sad, because I am happy because my husband will always be so handsome, but I am sad because I am afraid that I will grow old, and my husband does not like him.
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