What is dantian qi like! Solve

Dantian Qi martial arts and health preservation terms. It refers to the sense of qi that returns to the dantian under the guidance of consciousness. This sense of qi is guided by consciousness and combined with energetic movements, which can make the strength strong.

Chen Xin Taijiquan Treatise on Classification Entry":"The clear qi rises in the hand, the turbid qi descends in the foot, the qi all goes to the fingers, and the dantian is the destination of the whole qi"。"The dantian qi is divided into five places, but in fact, it runs through the ,...... in one breath"Dantian Qi is an innate natural Qi.

Everyone has breathing, before the mother is born, with the mother's breath, when the pregnancy expires in October, the midwife cuts the umbilical cord with scissors, he is out of the mother's breath, and begins his own breathing, his breath is the breath that comes out of the umbilical cord hole, that is, his own breath, the umbilical cord receives the lower side of the navel, there is a small hole next to the life door, the gas that comes out of this small hole is the qi of the dantian, if the line of qi that comes out of this small hole continues, the human body can make the body warm without fire, and the five organs can be moistened without water. If the qi coming out of this small hole is slightly stagnant, people will get sick, doctors can **, playing Tai Chi can also guide this line of qi to flow more and more, this line of qi will not stagnate, people will not get sick, this is the past said that doctors treat diseases, Tai Chi to cure the root, if the gas of this small hole is broken, the gods can not be saved. All martial artists and doctors know what dantian qi is. I used to hear people say that they went to the theater and came back and said:

A certain actor sings beautifully, and his voice is non-stop. Because of the throat he uses, people with common sense in society know what dantian is, if people who practice martial arts don't know what dantian is, but say that dantian is superstitious, this person is a layman, and dantian does have materialist dialectics.

No, the dantian is below the navel, that is, the lower abdomen, the feeling of inhaling is a little hard in the lower abdomen, and the exhalation is also, it feels as if the qi is pressed out, it is not difficult to practice, as long as you focus on the dantian, it is basically fine.

Dantian generally refers to the middle dantian, that is, a small area in the lower abdomen with 10 cm below the umbilicus (equivalent to the Guan Yuan acupoint referred to by the modern meridian theory) as the center of the circle. In qigong, the dantian is divided into three places: upper, middle and lower. Qi Shen Dantian refers to the middle dantian.

In the past, some people believed that the navel (called the Shenque acupoint in the meridian theory) was the dantian, probably because it was an innate (embryonic in the mother's body) breathing channel. Some people think that the abdomen is the dantian.

The dantian is neither a point on the surface of the abdominal wall, nor the entire abdomen. Dantian refers to the 5 cm Qi Sea Acupoint below the umbilicus to the 12 cm middle pole point below the umbilicus, which is the human body's true element storage place. Chinese medicine believes that the Qi Sea Cave is the place where the Qi of the whole body gathers, and the injury here causes Qi stagnation.

Guan Yuan acupoint is the meeting of the Ren pulse and the three yin meridians of the foot, and the blood is dry when injured, so this area is an important hub for the host's body qi and blood operation. The acupoints in the cell are the source of the meridians and the sea of internal organs, and the ancients compared this to the field of producing the elixir of life, called the dantian. This name has been used since ancient times.

Qi Shen Dantian is a breathing (formally speaking, a long and slow abdominal breathing based on diaphragm movement) action, the lower abdomen is full, and the whole body is full.

A sense of self that is concentrated. In order to achieve a heavy dantian, you must first relax your whole body, hang your shoulders and elbows, pull your back with your chest, and relax your waist and hips. It is not easy to experience the qi sinking dantian when I first learn, but after a period of abdominal breathing exercise, I slowly realize the existence of internal qi when breathing.

When the nostrils inhale, the natural atmosphere flows from the nasal cavity inward through the respiratory tract, and at the same time, you will feel the dantian qi pressing up and down the abdomen. When exhaling, the residual qi comes out from the nasal cavity, but I feel that there is qi in the abdomen to force the dantian, so that it is full. People who practiced boxing in the past called this phenomenon qi ventilation.

Generally speaking, when you breathe in a fist gesture, you can complete the movement forward or downward, and it is easy to feel the qi sinking dantian when the whole body strength is concentrated. In fact, the movement is upward and backward or the action is from real to virtual, and there is also an element of qi sinking dantian when inhaling, but it is not obvious, and it seems that the qi is close to the back. This is a manifestation of the unity of the inside and the outside of the virtual, the real and the virtual.

Qi Shen Dantian does not have to be overly demanding, so as not to produce adverse effects. As long as you practice boxing correctly according to the essentials and methods of Taijiquan, and practice towards the goal of relaxation and naturalness, to a certain extent, it will naturally come naturally.

This should exist in martial arts**. It's better to be down-to-earth, buddy.

Dantian Qi is an innate natural Qi.

Cultivated to the extreme, it is colorless.

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The correct way to sink the dantian:1. Qi into the dantian: first slowly take a deep breath, remember to breathe in the abdomen, put your hands on both sides of the waist, and feel that the abdomen is expanding, which is the qi into the dantian.

2. Hold your breath and calm your mind: When you can no longer inhale, hold the true qi in your mouth, concentrate on about three fingers below the navel, and feel the muscles around the dantian supporting it.

3. Concentrate and exhale: only use the muscles around the dantian to support it, relax the other parts, and slowly exhale the breath.

Fourth, the breath is relaxed: After exhaling all the qi in the body, the whole body relaxes and prepares to take another breath.

The so-called dantian. Qi is the feeling of inhaling qi into the stomach, not into the lungs, and the feeling of the mouth protruding is the feeling of the belly bulging after inhaling, not the chest swelling. When singing, I don't just exhale outwards and use my abs.

Control the contraction of the stomach at a uniform rate to achieve an even exhalation effect.

Basics: First of all, practice qi Take a deep breath, feel the sinking and then slowly exhale outward, the longer you can spit out, the better, and practice repeatedly. Because singing will be very superficial if the voice comes out of the throat, try to feel that the voice is correct from the dantian protrusion, so you must practice breath first.

I used to be asked to practice for half an hour every day.

Then there is the vocalization. The teacher said before that the reason why I listened to the voice was hoarse was because of the throat closed and the sound was made. Remember not to shout at the top of your throat. The throat should be opened as much as possible and the tongue should be flat to increase the resonance in the mouth. If it's bel canto.

Think of the sound as coming from the top of your head, but if the pop singing rules are not so particular.

How to deal with running away: If you want to avoid going out of tune, you should mainly use the above inhalation and vocal methods to practice the scale. Find some audio, or an electronic piano, piano software.

Whatever, life is better, it's easy to judge whether it's out of tune. Repeatedly**do re mi fa so la ti do these seven scales, one by one at first**, use"a"Sing the tone of the scale until you hear what you sing resonates with the one. Resonance is something that is the same scale or the amplitude of the next scale.

Two similar sounds can be heard together, and it feels like a bee flapping its wings at high frequencies next to the ear and head (probably two sound waves with the same frequency overlapping each other to interfere or something), but this resonance does not occur between two adjacent scales, so if you are not out of tune, you should not be mistaken. After each scale is accurate, start to connect continuously, sing do do eight scales in one breath, each lasting about a second, after repeated practice, you will find that most of the popular songs now are composed of these scales (of course, there are also higher octaves or lower octaves) I connected like this, now as long as you give a melody, you can immediately use do re mi to express it.

Sing it out when you're ready! "It is to ask us to think in our minds about the feeling of the next scale sound, and then make a sound, so that it will not go out of tune.

Another point is that the articulation when singing is also very important. If you can't make the words clear, it will make people feel very unpleasant. To put it simply, it is to speak more exaggerated than usual.

In particular, the labial-dental sound must be pronounced clearly. And there's a little trick. For example, the word "chicken" should not only be pronounced "ji", but should add a vowel "v (fish)" in the middle of the mouth to create "ju-i".

This is a bit exaggerated, but the main thing is to lengthen the transition between the initials and finals, and it will sound good.

Man would have listened to his own voice at the same time as passing through the eardrum.

It is received at the same time as skull conduction, while listening to other people's voices is transmitted only through the eardrum to the inner ear, so there will be a difference in sound. You can try to open the palms of your hands with the palms facing back, on either side of your cheeks, and block the nearest transmission route between the mouth and the ear, and you will hear a little difference.

When you feel that the balloon has been fully inflated, it means that it has sunk into the dantian, hold it for two seconds. Then, exhale gently and slowly. The inhale lasts four seconds and the exhale lasts four seconds.

You can breathe for seconds at the same time. To slow things down, you can change your approach for a few seconds.

How to sink the dantian? Standing on the pile for half an hour every day fills the dantian, which is the lifeblood of the human body.

You have to learn to use abdominal breathing, inhale and enlarge your abdomen, and then use your consciousness to concentrate on the dantian and slowly compress the inhaled gas. That's it.

Take a deep breath, breathe out slowly, and then take a deep breath, this is the legendary Qi Luck Dantian.

True Qi refers to a kind of breath produced through breathing and movement during cultivation, which is mainly gathered in the meridians and acupuncture points around the body, and is used to enhance the strength of the body and improve the effect of grasping and returning to the cultivation effect. Dantian qi refers to a kind of breath that gathers in the dantian (located three inches below the umbilicus), which is also produced through breathing and movement. Dantian Qi is the foundation of a practitioner's internal strength, which is used to regulate the body's yin and yang balance and improve the body's immunity and disease resistance.

The difference is that true qi is mainly concentrated in the meridians and acupuncture points around the body, and Duan is used to enhance the strength of the body and improve the effect of cultivation; The dantian qi is mainly gathered in the dantian, which is used to regulate the body's yin and yang balance and improve the body's immunity and disease resistance. At the same time, dantian qi is also the basis for cultivating internal strength, and true qi is one of the manifestations of internal strength.