Why can t carrots be eaten with tomatoes

1. Carrots and tomatoes are best not eaten together.

Carrots and tomatoes have commutable ingredients, and eating them together will reduce each other's nutritional value, resulting in nutrient loss and waste.

2 carrot species contain vitamin C decomposition enzymes, which can decompose vitamin C, and tomatoes are extremely rich in vitamin C.

Carrots and tomatoes are rich in carotene, and eating a large amount of carotene will lead to excessive carotene intake, and after some of it is converted into vitamin A, the remaining carotene enters the bloodstream to cause carotene emia, and there are symptoms of yellowing, nausea, vomiting, loss of appetite, fatigue and fatigue.

3. The absorption of carotene is passive diffusion, the higher the content, the faster the diffusion speed, so after eating carrots, it is necessary to eat tomatoes after a long period of time, so that carotene can be completely absorbed and metabolized. Therefore, if you eat a large amount, it is best to eat it separately, one at noon and one at night.

4. Carrots contain vitamin C decomposition enzymes, which can be eaten together with foods with high vitamin C content, such as: plums, white radish, apricots, tomatoes, persimmons, hawthorns, etc., which will decompose vitamin C and cause a waste of nutrients.

Carotene is converted into vitamin A in the body, vitamin A is reductive, and foods with high iron are oxidative, and eating fungus, spinach, and together will undergo redox reaction, resulting in nutritional loss.

Carrots themselves contain a lot of carotene, and eating them together with other foods high in carotene, such as: tomatoes, goji berries, pumpkin, green beans, etc., will cause excessive carotene intake and cause carotene emia.

Carrots contain a lot of carotene, and consuming vinegar will destroy the efficacy of carotene, and eating them together will reduce the nutritional value of carrots.

Carrots and tomatoes can be eaten together, which will not affect each other's nutrient absorption, and will not cause symptoms of food restraint.

The combination of carrots and tomatoes is relatively novel, but the combination of tomatoes and carrots is very nutritious and helps the body a lot, tomatoes are rich in vitamin C, and carrots are rich in carotenoids.

Carrots are highly nutritious, and it is better to eat carrots cooked than raw. First of all, the nutrient contained in carrots, carotene, vitamin A, is a fat-soluble vitamin, which is insoluble in water and soluble in fat. Therefore, the most scientific way to eat carrots is to eat them cooked, and it is best to cut the carrots into pieces and stew them with meat.

You can eat it together.

Tomatoes, on the other hand, should not be eaten with cucumbers.

Because cucumbers contain a vitamin C decomposition enzyme that destroys vitamin C, which is abundant in other vegetables. Tomatoes are typical vegetables rich in vitamin C, if the two are eaten together, the vitamin C we take from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved at all.