How do dance students stay in shape?

In my understanding, a dance student, as the name suggests, is the kind of person who gives up cultural classes and concentrates on "studying" dance. In order to "get ahead", in order to get a good score, in order to have a very good result, they have made a lot of efforts, and they sweat a lot in places that people can't see, which is really special and hard, and they are also very hard to maintain their figure. Next, I will tell you how to maintain the figure of dance students.

One: a healthy body. 1.

Three meals a day must not be missing, breakfast, lunch and dinner are very important, but the total amount they eat will definitely be much less than what we ordinary people eat. 2.In order to maintain their figure, some supermodels eat bananas, apples, pears and other fruits rich in nutrients three times a day, so the dancers will replenish the energy of fruits every day, and they usually eat fruits when they are hungry, and they will not eat snacks like us.

3.Before you have the intention to be a dancer, you start to reduce the possibility of snacks entering your body, and you won't eat snacks after becoming a dancer. 4.

Replenish a lot of water every day, they exercise a lot every day, and if they don't replenish water in time, they are likely to faint. They regard their bodies as very important, and only when they are healthy can they continue to realize their dreams.

Two: Reasonable body movement. The daily physical training is very tiring, every day in addition to eating and sleeping other times are exercise, exercising the dance part they are responsible for, they sweat a lot, the sweat is discharged, and the figure is naturally good.

But everything they do has a "degree" and will not be done outside of the physical level.

At that time, there was a dance student in our school, she was completely the kind of woman I pitied to me, and she was not ordinary thin, at that time we all said that she was comparable to Zhao Feiyan.

She spends several hours in the practice room every day, except for the cultural class in the classroom. It's relatively rare to see her, but her various rumors are also boiling on campus, there are not many dance students in the school, and she is the only one, and she will definitely become a campus celebrity.

Rumor has it that she never has to eat breakfast, usually breakfast is to drink a glass of milk, and it is the kind of skim milk, you can survive for a morning, until noon, then slowly go to the cafeteria for lunch, her lunch is also surprisingly light, she will never eat meat like us carnivores.

She said that since she started to take the road of dance, she has started a career of **, she has begun to basically stop eating meat, and if she eats one day, she will exercise wildly to throw that piece of meat out of her body. Therefore, for lunch, she will eat and eat some vegetarian dishes, which is completely very vegetarian.

I have always suspected that the oil in the school cafeteria is not expensive, every time I fry a green vegetable is greasy, and she will always wash the green vegetables before eating, I really admire that she can eat such tasteless things. But she said that in order for herself to continue on the road of dancing, she had to keep in shape like this. Dinner is basically an apple solution, and the excess is basically not eaten.

She said that if you want to maintain a better figure, diet is the most important part. Although exercising, dancing, fitness, and running can get rid of excess fat, she said that she was tired from practicing every day, and she didn't want to keep in shape through these exercises at all, so she simply quit.

Nowadays, children are very versatile, parents have begun to train them since they were young, some learn to sing, some learn piano, some learn to dance, depending on whether it is a boy or a girl, generally girls choose to dance, because this is the nature of every girl.

We all know that being able to dance beautifully on a beautiful stage is something that every girl dreams of, and dancing has relatively high requirements for height and figure, especially for those who learn ballet, they require girls to be of medium height, not too high or too low, so that the formation is good-looking.

So not everyone is born with a good figure, the lucky person will be in good shape, then the unlucky person is not necessarily, so to speak, the unlucky person can't learn to dance? That's definitely not the case, although some people are born with superior conditions, but their bad eating habits may deform their figures, and finally lead to not being able to dance.

So are dancers really not able to eat delicious food, for their hobbies, of course not, so how do they maintain their figure? What I saw with my own eyes, because when I was in high school, there was another girl in our dormitory who was a dance student, she was a folk dancer, and every day they said that the teacher was very strict, and once the weight was exceeded, they began to punish them, so they were very particular about eating.

They must not eat fried food, because they know the consequences after eating, so for a long time, they will be disgusted when they see fried **. Also, they will definitely eat breakfast, we all slept in high school, only the dancer got up early for breakfast, because she herself knew how important breakfast was to her, and it could provide a lot of energy for her body. Their three meals a day are very healthy, and they also exercise regularly.

My sister is a dancer. I didn't eat as much as my son (4 years old) did, the key was one meal a day. Alas. The fat teacher was fined 200 yuan.

I don't get fat if I practice dancing regularly, I belong to the kind of people who can't eat fat, okay, start making up the word count, I'm making up, I'm making up, I'm making up.

The dances that students with special dance specialties in the college entrance examination should know are: folk dance, ballet, Xinjiang dance, Mongolian dance, Latin dance, disco, Dai dance and dance combinations.

In professional examinations, it is important to play on the spot because of its professional characteristics. The biggest psychological obstacle is the physical tension and rigidity caused by mental tension, which seriously affects the texture of the action and the ability to perform.

Dance Specialty Student Art Examination Standards:

1. Profound dance skills and strong interest in dance.

2. Excellent cultural performance, at least one line or above, and the level is stable.

Because in any case, most of the first-class universities in China will recruit students with art specialties, and they have at least one line of cultural requirements, so the final spell is the results of cultural courses.

3. Good appearance conditions and high dance perception.

If your dance foundation is not so solid, but you are slender, outstanding, and have an extraordinary understanding of ** and dance, then maybe you can also try to be a dance specialty student from a prestigious school.

National standard dance calculation. Folk dance, ballet, modern dance.

1. Basic skills

It is uniformly organized and tested by the judges, and the full score is 100 points. In the content of the basic skills test, it mainly examines the candidate's opening and softness, and a series of basic dance skills. It includes two kinds of external conditions and internal conditions, which are also the basic qualities and abilities that dancers have.

2. Complete repertoire performances

This will be a key point of the exam, don't take too long to prepare, three minutes is best, put the exciting part in the first half, and preferably have a feeling of being eye-catching so that you don't need to be prepared. It is best to prepare two dance repertoire with different styles, grasp your own characteristics, and play to your strengths and avoid weaknesses.

3. Imitation

It is generally indispensable in the dance professional examination, which mainly examines the candidate's body coordination, ability to observe and capture movements. It is recommended to learn more dance, so that after the coordination of the body is developed, it will not be a problem.

4. Improvisation

The examiner will put a paragraph of ** and let you dance along. Remember** don't stop, you don't stop, you have to be able to listen**, find rhythm, style, and feelings, you can use live props, such as doors, windows, rods, pianos, etc.

It seems that the height should be above 160.

The single-enrollment school depends on your basic appearance.

The basic skills are soft and open, and the rhythm is improvised.

and finished dances or combinations.

Of course, there are also cultural classes.

Some schools look at your provincial examination results.

Folk dance, ballet, Xinjiang dance, Mongolian dance, Latin dance, disco, Dai dance and dance combinations.

The examination of longevity is the enrollment brochure and test content formulated by each school itself, so different schools have different requirements, and you can participate in the examination organized by which school you want to apply for, which school organizes the examination, and there is no unified standard and requirement.

As for the score, as long as you pass the examination of the school's special students and get the certificate, you will be admitted by 20 points lower on the basis of the local admission score line of this school, which is uniformly stipulated by the Ministry of Education.

In 08, there are 53 colleges and universities in the country that can recruit special students, and the only schools in Shanghai that can recruit students with artistic specialties are Shanghai Jiao Tong University, Fudan University and Tongji University, and I don't know what to do in 09, so you can first look at the enrollment brochure of individual schools in 08.

Generally speaking, art colleges are to learn ethnic and ballet and modern, the national standard is a special sports dance school, you should go to the art college, the exam will not require you to do any dance, that is, the most basic ethnic to know, such as Han, Dai, Tibetan, Uyghur, these you have to know a little basic dance combination.

According to the description of your situation, you should actually want to consult dance art students, not dance students. The two are very different. Because your cultural class is not good, and your dance specialty requires that the cultural class is above one line.

Dance art students do not have high cultural requirements, and students with poor grades can give it a try;

Dances that all dance students take: Chinese dance (folk dance, classical dance), modern dance, ballet, national standard dance (Latin, modern);

The above information is based on the Dance Research and Art Examination.

The requirements for dance students are as follows:

1. Dance level requirements.

For dance academies, the first thing to look at in enrollment is the dance level of the candidates, and the major dance academies will clearly explain the content of the art examination and the requirements of dance ability when enrolling. For example, the Beijing Dance Academy requires dance movements to reach a very detailed and standardized level, and the requirements are very strict.

2. Height requirements.

When recruiting students, dance schools also have requirements for the height of candidates. Basically, girls are required to be 160 or more, and boys are required to be 170 or more. As for whether girls with unqualified height can apply for dance academies, it still depends on the specific requirements of the colleges.

And some of the requirements indicate that even if the height is not qualified, as long as the dancing ability is excellent, it is also appropriate to consider it.

3. Body proportion requirements.

In terms of height ratio, it is best to have three long and one small, that is, long legs, long hands, long neck, and small head. However, most colleges and universities will pay more attention to height, and there is little clear explanation of the specific body proportions and appearance requirements.

4. Requirements for cultural courses.

There are two main types of candidates who take the dance art exam, one is the art candidate who has many years of dance skills, and the other is the ordinary high school student who has a little dance skill and wants to pass the dance art test to get into a better university.

1. You can dance Chinese folk dances in the dance art test.

Ethnic folk dances include the traditional representative dances of various ethnic groups, as well as local folk dances. Folk dance is a kind of body movement experience from people's daily life, which is formed through standardization and refinement.

2. You can dance classical Chinese dance in the dance art test.

Classical Chinese dance, also known to some as "opera dance", is a hybrid dance that sits between opera and dance. The main characteristics are the perfect harmony and high degree of unity of essence, qi, spirit, eyes, body, dharma and steps.

3. You can dance modern dance in the dance art test.

Modern dance was founded on the basis of opposition to classical ballet. Modern dance's opposition to the old notion of classical ballet is an aesthetic viewpoint that advocates that dance works should be close to life, rather than pursuing a single form and technique. It mainly embodies the emancipation of the human body and the pursuit of the emancipation and freedom of human nature.

The requirements for dance specialty students and dance art students are different!

1. The purpose of enrollment is different. Art is an art candidate recruited by art colleges or universities through the college entrance examination in order to cultivate art professionals. In order to enliven the campus atmosphere and improve the level of students' artistic quality, colleges and universities recruit candidates with artistic specialties through the college entrance examination.

2. The majors to be applied for are different. Art candidates apply for art majors in art colleges or universities. Students with artistic specialties should apply for ordinary undergraduate majors in colleges and universities, such as law, economics, business administration, computer science, and so on.

Depending on the discipline, students are awarded different bachelor's degrees upon graduation.

3. The number of students enrolled is different. The number of students enrolled in art majors in ordinary colleges and universities is greater than the number of students with art specialties. However, the number of students with artistic specialties cannot exceed 1% of the total number of undergraduate enrollment plans of colleges and universities, and the number of students enrolled is very limited.

Admissions policies are different. Art candidates must obtain the provincial unified examination certificate before they can fill in the relevant art colleges (majors) volunteers. To apply for majors not involved in the provincial unified examination, candidates must obtain the school examination certificate before they can fill in the relevant art colleges (majors).

Candidates who apply for the examination for art specialties must meet the basic conditions and requirements for the registration of ordinary colleges and universities, have certain artistic specialties, and must participate in the national examination for the unified recruitment of trillion students in ordinary colleges and universities.

Conditions for cheating and renting special students:

1. Physical condition: Male students are more than 173cm tall, and female students are more than 163cm tall.

2. Dance professional requirements: candidates are required to have good coordination, have received systematic dance training, have solid basic dance skills, respond sensitively, and have strong dance learning ability.

3. Exam requirements: on-site repertoire display (3 minutes of divination clock) and jumping, turning, flipping, and technical combination (basic skills such as soft opening and control ability).

4. College entrance examination score requirements: first-class colleges and universities must meet the minimum admission score line; Category 2 institutions need to meet the minimum score of Category 2 institutions;

The needs of each school for dance students are different, and the enrollment conditions are also different. For example, some schools only recruit classical dance and ethnic dance candidates in a certain school year; Some schools recruit ballroom dance and ballet candidates.

Candidates who apply for the dance specialty exam need to prepare.

2. Submit the corresponding qualification certification materials, such as dance examination and competition certificate;

3. The performance program of the corresponding dance type (your own accompaniment**) and the basic dance test movements.

4. After receiving the examination notice, go to the school to take the special student examination.