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Anonymous users2024-02-09How many of the most "devils" are in the measurements? According to statistics, the standard measurements (chest, waist, and hips) for Asian women are 84 cm, 62 cm, and 86 cm respectively. Women's Standard Measurements Every woman desires to have a perfect figure, but what kind of body is perfect?
Do you know what a standard measurements look like? If not, then you just look at the formula below, which is what you are working for! Bust = height x (e.g
Standard chest circumference of 160cm height = 160cm x ) Waist circumference = height x (e.g. standard waist circumference of 160cm height = 160cm x) Hip circumference = height x (e.g. standard hip circumference of 160cm height = 160cm x
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Anonymous users2024-02-08The formula for calculating the standard weight: height (cm) - 105 = standard weight (kg).
The standard formula for calculating the weight of each girl is to subtract 105 from the height, and then the standard weight. That is, if the height is 1.6 meters, the standard should be 160cm-105=55kg. For girls with a height of about 1.6 meters, the weight of the body is controlled at about 110 pounds, which is a normal weight.
If the weight exceeds 110 pounds, it is a relatively fat figure.
If it is less than 55kg, it is generally a thin type, and if it is less than 45kg, it is too thin, so for female friends who are about meters tall, it is generally normal to control the weight between 50 and 60kg.
Calculation formula:Standard weight for women = (height cm 70) 60%.
Positive or minus 10% of the standard body weight is normal body weight.
Typical body weight plus or minus 10% and 20% are overweight or underweight.
More than plus or minus 20% of the standard body weight is obese or underweight.
Overweight is calculated as follows: Overweight % = [Actual Weight, Ideal Weight) (Ideal Weight)] 100%.
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Anonymous users2024-02-071. The ratio of the upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5 to 8, in line with the law of "** segmentation".
2. Neck circumference: the thinnest part of the middle of the neck. The neck circumference is equal to the calf circumference.
3. Bust circumference: The chest circumference is measured from the fullest part of the armpit along the upper part of the chest, which should be half of the height.
4. Shoulder width: the distance between the two shoulder peaks. The width of the shoulders is equal to half of the chest circumference minus 4 cm.
5. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.
6. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.
Girls are in good shape.
1. The beauty of bones lies in symmetry and moderation. That is, the longitudinal axis of the head, neck, trunk, and feet are on the same vertical line when standing; The shoulders are slightly wider, and the proportions of the head, torso, and limbs, as well as the connection of the head, neck, and chest are moderate.
2. The beauty of muscles lies in elasticity and coordination. Being too fat or too thin, or having small weakness in the shoulders, hips, and chest, as well as a part of the body that is too thin or too developed for some reason, cannot be called muscular beauty. The beauty of the complexion lies in its delicateness, radiance, flexibility, and velvety touch, and it looks best to be light rose.
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Anonymous users2024-02-06Many women want to have a perfect body, so what are the perfect body proportions?
01 In terms of the ratio of the upper body and the lower body, the perfect ratio is that the ratio of the upper body and the lower body is 5:8, which is the ** division.
02 In terms of chest circumference, it is measured by the armpits along the top of the fullest part of the chest, and if the value is half the height of the figure, it is a perfect proportion.
03 In terms of waist circumference, the thinnest part of the waist should be measured when making measurements, and if the waist circumference is measured 20cm smaller than the chest circumference, it is perfect.
04 In addition, in terms of calves, the thighs are 10 cm smaller than the waist circumference, and the calves are 20 cm smaller than the thighs, which is a perfect ratio.
In order to create a perfect curve, it is necessary to achieve a combination of aerobic and anaerobic exercise, which is to burn off the fat in the body, and then perform anaerobic strength exercises. In this way, the muscles can be strengthened and a very good body proportion can be achieved.
That's good, classmate, it's pretty good, girls should like it, no need for **! (*Hee-hee.......)
Aerobic training, including running, swimming, skipping rope, cycling, dancing, can help you lose excess fat, and anaerobic training is also essential to achieve the perfect body, which is the dumbbell barbell you often see men playing. Because there are differences between men and women, you don't need to worry about strength training getting bigger, you can refer to Victoria's Secret models, who have to do strength training to get to the devil's body. Exercise intensity is important, but the most important thing is persistence, half a year is enough time to see results, if you can persist for two to three years, the model figure is not a dream. Hope.
1. Reduce the consumption of some high-carbohydrate, high-oil, and high-sugar foods in your daily life, eat more laughing materials, fruits, and strictly control your eating habits. >>>More
Nowadays, many girls blindly believe that the thinner the body, the better[em11], but they do not know that theoretically, a woman's height and weight, limbs and torso and other parts are the most beautiful in a certain proportion. This may be why some girls are very thin, and everyone still sends out the ......emotion that if she is a little fatter, maybe she will be a little more beautifulAfter a lot of research, professionals have finally quantified beauty, which is a more authoritative and easy-to-understand and reference "specific parameters of women's standard body shape" that I saw on the Internet - everyone, please start calculating! >>>More