What ingredients are better stir fried with white radish, which is known as small ginseng?

Radishes are also rich in nutritional value. Whether eaten raw or cooked, it helps with digestion and digestion.

There is a folk saying: eat radish in winter and ginger in summer, which is the product of the accumulation of the ancestors over the years, and it is also a truth that has been tested countless times by practice. In terms of nutrition and health, radish is rich in carbohydrates and vitamin C, which has the effects of promoting digestion, lowering blood pressure and blood lipids, ventilating and preventing constipation, diuretic detoxification and so on. In terms of taste experience, the radish in winter is more tender and crisp, the meat is more delicate, and the taste will be more sweet.

White radish has a high calcium content in vegetables and does not contain oxalic acid, so it will not combine with calcium in food, but it is more conducive to calcium absorption, so people also like to use it to make soups with meat ingredients.

It depends, though, on what kind of needs you have. For example, stewed lamb with white radish is a good soup for pregnant women to supplement dietary fiber.

The method is as follows: wash the mutton and white radish separately, cut them into pieces, put them in a casserole with ginger slices, add an appropriate amount of water and rice wine, boil over high heat, and stir-fry over low heat until the mutton becomes soft and rotten. Add coriander and salt to taste before cooking.

White radish pork bone stew, not only good for the spleen and stomach, but also calcium supplement, is the most common soup stewed in winter.

The soup stewed with white radish and pork lungs is a good soup for tonifying the lungs, relieving cough and dissolving phlegm:

Wash the pork lungs and white radish and cut them into cubes, peel the almonds, cut the parsley into sections, and wrap them in large peppers;

Put the white radish and pork lung slices in a casserole (the bigger the better), add the almonds, add the onion ginger slices and a large pepper bag, add the appropriate amount of water, and start cooking with a small amount of cooking wine.

Cook until the ingredients are cooked through and rotten. Pick out slices of onion ginger, fennel pepper bag and sprinkle with parsley.

White radish juice has a cough suppressant effect. Sometimes the child has a cold and cough before taking medicine, so I use white radish and rock sugar to boil water for the child to drink, which is very effective.

So the white radish with soup really depends on your own needs. White radish with different ingredients can be used by people in different situations.

Of course, if it's just for the delicious taste, then picking your favorite meat ingredients and making soup together will definitely be delicious.

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White radish is better fried with meat, dried shrimp, ham sausage, mutton and other ingredients. White radish is relatively light and a warm ingredient, and it is fried with meat, mutton, and ham with a balanced and non-greasy match.

Lean meat, garlic sprouts, bacon. Stir-fried lean meat with white radish is definitely a must, with vegetables and meat, it is definitely the best match; Stir-fried garlic sprouts with radish will be fragrant and worth a try; Stir-fried bacon with radish tastes particularly good, and you must try it if you have bacon at home.

It will be better to sauté it with potatoes. This can not only achieve a delicious effect, but also double the nutrition, which is very good.

I think it's better to stir-fry it with beef brisket because the white radish is very easy to absorb the flavor of other foods, and the brisket has a very strong flavor, so it goes well together.

It is still very delicious to fry with sausages, and it is very nutritious to fry white radish and sausages together, and the taste is also very good, which goes well with rice.

Carrots are delicious no matter how you eat them raw, bite them, or gnaw them, carrots are a kind of vegetables with a sweet taste, refreshing texture, rich in vitamins, and have the reputation of "little ginseng", do you know why they are known as "little ginseng"? What is the best dish to pair with carrots? Let's get the questions answered.

First of all, from the nutritional content of carrots, its nutritional value is higher than vitamin A, eating more carrots is good for the body, eyes, and people with high potassium, low fat, zero cholesterol to eat more is very good, especially for those newborn babies or babies to eat is better, carrots are rich in sugar, calcium, iron and other nutrients, more suitable for promoting the baby's intestinal digestion and improve immunity, carotene The most unique point is that it can also inhibit the spread of cancer cells, In particular, the factor of carotene production is to have a good change under the action of the right temperature and oil.

Below I will bring you two kinds of carrot practice, with whom it is delicious, the first is to fry carrots, prepare the ingredients: carrots, green peppers, garlic, oil, sugar, salt, chicken essence, thirteen spices, ready to start making, first of all, the carrots and green peppers are washed and shredded, the garlic can be minced and sliced, and then the oil is boiled, after the oil is hot, pour the minced garlic into it and fry until fragrant, put in the shredded carrots and green peppers, stir-fry evenly and then add salt, chicken essence, sugar, thirteen spices, After stir-frying evenly, it is soft and ready to be put out of the pot and on a plate.

Next, I will bring you carrot egg cake, first prepare the ingredients: carrots, eggs, green onions, flour, water, salt will start to make after they are ready, peel and cut the carrots into shreds, cut the green onions into chopped green onions, find a ** in the flour, shredded carrots, and green onions, and put them in, beat an egg and stir it well with chopsticks, pour in water and salt to continue stirring, and those who like to eat ham sausage can be cut into cubes and stirred inside, and then plug in the pancake machine, brush the oil with a brush, and put in the prepared batter after the oil is almost brushed, Fry on low heat for two or three minutes, turn over and continue to fry, the rest, the batter repeats the previous action, and you can get out of the pot after all the frying, the carrots are delicious no matter what they go with, I hope you can give it a try.

Carrots are rich in carotene, which has many benefits for the body, and the nutrition is also particularly sufficient, and it is also very good for the human body, so it is called small ginseng. It can be made with lamb, beef, pork, potatoes, and celery, which are all very delicious.

Because the shape and shape of the carrot are very similar to ginseng, it will become a small ginseng, in fact, it is better to buy you some meat or crab meat when you die.

Radish is commonly known as small ginseng, this is because radish contains a lot of trace elements and essential nutrients for the human body, radish is usually fried with meat or stewed soup, and radish is more crisp and delicious after frosting.

Nutritional value of carrots.

In addition to containing sugar, fat, minerals and other nutrients, carrots can be described as the base camp of vitamins, including carotene, vitamin A, vitamin B1, vitamin B2, etc., in addition to a large amount of crude fiber, and some physiologically active substances, such as anthocyanins, lignin, etc.

It is because its nutritional value is particularly high, and it is also because it is relatively small, so it has such a name, and it can be stewed with potatoes when matched.

Carrots are called small ginseng, probably because his nutrition is better and is conducive to human health, you can stew vegetables and stew chicken, and when you have pork ribs, add some carrot pieces, which not only increases nutrition, but also loses deliciousness.

Eat four kinds of food in spring to nourish the liver and protect the liver Gan Xun In the Cantonese dialect, it is customary to call it Gan Xun, which is actually a very ordinary carrot. Carrots have the name of "little ginseng", which can nourish the liver and eyes. What color have you seen?

It is believed that most people see orange-red.

Because carrots contain a lot of vitamin B, which is rich in nutritional value, it can brighten the eyes, and you can make carrots with shredded meat, and you can make carrot soup.

Because the nutritional value of carrots is very high. It can be eaten as a side dish or with cucumbers.

As we all know, the nutritional value of tonic in life is very high, so many friends will take some ginseng when they are not in good health, but there are also some things in the vegetable world that have high nutritional value, which is the radish we are very familiar with, don't underestimate the radish, it is called small ginseng, and the nutrition is doubled after eating in the subsection! Comes with a healthy and fresh recipe.

<> from the outside to the inside, let's talk about the white radish skin, the radish itself is rich in calcium, with a calcium content of 350 mg per 100 grams, and its calcium content is relatively high in calcium-containing vegetable varieties. And more than 90% of the calcium in radish is in the skin of the radish, so you must eat the radish with the skin. In particular, the radish mutton soup, which is warmed and dried, is completely warm to eat and can warm up all winter.

Generally, the white radish skin is spicy, this is because the radish contains mustard oil, although the mustard oil has a spicy taste, it is easy to be absorbed by the nasal mucosa, and Chunwu has a certain effect on relieving the symptoms of cold and nasal congestion. At the same time, mustard oil also has the effect of promoting gastrointestinal peristalsis and bowel movements. The white radish skin is relatively crispy, and you can choose to make some side dishes to eat.

The weather is also getting drier and drier, and it is still necessary to eat more soup in the diet, mainly to replenish the surplus points of water wax. At the same time, the weather is getting colder and colder, so it is necessary to supplement nutrition and enhance physical fitness. At this time, it is most appropriate to make a mutton soup with white radish and mutton, but it is necessary to hydrate and warm the body at the same time.

The combination of mutton is warm and white radish is cold, and the combination of the two can reduce the cold of some radishes and suppress the heat of mutton, so the whole soup is suitable for most people.

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Radish balls, radish strips, spicy diced radish, beef brisket stewed sparrow, kimchi radish, radish and duck key morning soup are all very delicious and very healthy.

It can be made as crystal radish rolls, radish soup, mutton roasted radish, soybean radish radish and vegetarian fried radish, but shrimp ball bright soup, pickled radish slices, radish crucian carp soup, radish seaweed buns, sour soup radish, these recipes are not only delicious, but also the production method is particularly simple.

If you look at the nutritional value, of course, ginseng is more nutritious. But judging from the deliciousness, the radish is definitely better. The key is to see from which angle.

Compared to ginseng and radish, I think ginseng is more delicious because the nutritional value of ginseng is relatively high, so the taste of cooking is also relatively delicious.

Radish is to ginseng, as if it is born to be a nemesis, one to break the qi, the other to replenish the qi, so the traditional concept is that you can't eat radish after eating ginseng, and it is believed that eating radish after eating ginseng will dissolve the tonic function of ginseng. But this view is actually wrong.

According to the theoretical analysis of traditional Chinese medicine, raw radish has a spicy taste and a cold nature; Cooked radish is sweet in taste and warm in nature; Ginseng has a sweet and slightly bitter taste, and is warm in nature. One cold and one temperature can be used together, and in traditional Chinese medicine prescriptions, the combination of cold and temperature is very common. Zhang Zhongjing's famous prescription aconite laxative heart soup has both bitter cold Coptis chinensis, Skullcap, rhubarb, and hot aconite.

It can be seen that the temperature of ginseng and the cold of radish have different medicinal properties, and they can still be eaten together.

In terms of function, radish widens the middle and lower qi, dissipates food and phlegm, diuretic and laxative, and has the effect of dissipation. Ginseng nourishes qi, warms the spleen, nourishes the heart, and has a tonic effect. Because the positive and negative and the evil often exist at the same time, the traditional Chinese medicine formula is often used to replenish the deficiency and laxative, which can receive the expected effect.

Although ginseng is precious and has a good tonic effect, ginseng has a bitter taste, and compared with ginseng and radish, if you eat it, of course, the taste is better.

In contrast, the nutritional value of ginseng is a bit higher.

There are also many ingredients in ginseng that are beneficial to the human body, the main ingredient is ginsenoside, which has the effect of relieving heat, detoxifying and relieving hangover. Soaking ginseng flowers in water has a stimulant effect. The ginseng paste processed from ginseng fruit is a high-grade tonic in the market.

Of course, radish is more delicious, eat radish in winter and ginger in summer, if we often eat radish, it is good for our body, and the taste of radish is also crisp and sweet.

As far as the taste goes, I think it's the radish that's delicious.

Radish is used as food, and there are many ways to cook it, which can be sweet or salty.

Ginseng pays more attention to its nutritional and medicinal value, and the practice is limited.

First of all, ginseng and radish should not be eaten together. Ginseng has the effect of replenishing qi, and radish has the effect of dissipating food and dissolving qi. Ginseng is a medicinal herb. It depends on the individual's constitution. You can't eat it casually. Radish is an everyday ingredient and can be eaten regularly.

I think ginseng and Luo Bo are still better ginseng, because ginseng is much more expensive than Luo Bo** and is delicious and nutritious.

I think the radish will taste better.

Radish has the effect of "lowering qi, eliminating grains and neutralizing and removing evil heat", so it can just relieve the heat in the stomach. So since then, there has been a good story of "eating radish in winter", and some people even call radish "little ginseng". What are the specific health benefits of radish?

Benefits of white radish.

Promote digestion: the human body is easy to be hot, easy to have indigestion, and even constipation and other symptoms, and at this time eat some white radish, which can help digestion, promote metabolism, can help digestion, prevention and treatment of constipation and other diseases.

Improve immunity: White radish contains a variety of vitamins and trace elements, which can improve the body's resistance and improve the ability to prevent cold infections in the winter when the body's resistance is poor.

Anti-cancer effect: White radish contains glycation enzymes, which can not only break down fat and starch, but also decompose carcinogens nitrosamines, thereby protecting the body from the invasion of cancer cells. In addition, the lignin contained in white radish can improve the ability of macrophages to engulf bacteria, foreign bodies and necrotic cells, which plays a role in enhancing human immunity, and at the same time, the anti-cancer ability is also improved ......Radish is called small ginseng because it has a lot of benefits and also has good medicinal properties.

However, it is just called small ginseng, which is still much worse than ginseng.