What should I pay attention to when sleeping with cervical spondylosis?

Patients with cervical spine should pay attention to: 1. Avoid and reduce acute injuries, such as avoiding heavy liftingWait. 2. Correct bad posture, reduce strain, and do neck activities every 1-2 hours when you lower or tilt your head to reduce muscle tension.

To prevent the occurrence of cervical spondylosis, the most important thing is to improve your sitting posture, and when you are immersed in hard work, you can also do intermittent exercises Sleep on the pillow should not be too high at 10-15 cm The position of the pillow is on the neck Don't head the pillow is slightly harder.

Suitable pillows: Suitable pillows are of great significance for the prevention and development of cervical spondylosis. Generally, the pillow height of the supine person is one fist, and the pillow height of the side sleeper is one and a half fists, about 10cm.

The pillow core is preferably kapok and buckwheat husk, and the filling amount should be appropriate to maintain a certain hardness and elasticity. Pillows with too much elasticity can easily cause fatigue and damage to the neck muscles. For those who are accustomed to lying on their backs, it is best to put a small pillow under the neck to maintain the physiological curvature of the cervical spine.

Those who are accustomed to sleeping on their side should fill the pillow into the space between their face and shoulders to reduce the burden on their neck. Break: People who have been engaged in desk work for a long time should increase their rest and activity time to enhance blood circulation throughout the body, eliminate local muscle fatigue, and prevent and alleviate strain on the cervical spine.

Prevent injury: Neck trauma and stiff neck should be prevented to avoid cervical ligament damage, which will destroy the stability of the cervical spine and induce or aggravate cervical spondylosis. Neck Exercises:

Acute attacks of cervical spondylosis should reduce activity, and appropriate neck and spine exercises can be performed during remission to improve symptoms. You can turn your head left and right, bend forward and lean back, and bend left and right. 15 to 20 minutes each time, 2 to 3 times a day.

Do not turn your head vigorously to avoid fainting. When doing the above exercises, it is best for the patient to hold the back of the chair with both hands, and the movement should be slow, and gradually increase the amount of activity. Rub the soles of your feet:

The 309th Hospital of the People's Liberation Army

If you have severe cervical spondylosis, you should sleep on your back at night, and the pillow should not be too high or too low, and you should keep a slightly right-sided position when sleeping.

At night, you can use a flat lying position, and at the same time use a pillow with memory function, which is good for the cervical spine.

Lying flat can maintain the neutral position of the cervical spine, avoid lateral flexion of the cervical spine, and avoid compression of the cervical nerves, so it is best for patients with cervical spondylosis to lie in the supine position.

Hello, sleeping habits can be artificially changed.

If your sleeping position is not correct, you can try lying flat with your hands flat and slowly adjusting to your normal sleeping position through a series of movements such as deep breathing.

Generally speaking, when lying flat, the height of the pillow will have a certain impact on the degree of compression of the cervical spine, and it is necessary to choose a suitable pillow at this time. Generally speaking, a pillow with a height of about 10 cm and a length of 10-15 cm longer than one's shoulder width is better (the length is mostly because it can ensure that the head and neck are still pillowed on the pillow when the patient turns over).

Have a great day!