What foods do babies eat nutritious at one year and nine months?

Preface: One year old and 9 months old baby can eat a lot of food, parents must pay attention to a reasonable combination when making food for the baby, because the growth and development of the baby at this age is very fast, need to supplement enough nutrients, so as to be conducive to the healthy growth of the body, so we must take in a balanced nutrition. Pay attention to the combination of meat and vegetables, eat more fresh vegetables and fruits, and also eat some meat and soy products, so as to make the nutrition more comprehensive.

In daily life, it is necessary to let the baby develop good eating habits, and do not let the child have the problem of picky eating, so that he can get nutrition through a balanced diet. Usually you can choose to give the baby to drink more milk, you can supplement enough calcium to promote the baby's bone development, eat more fresh vegetables and fruits, supplement vitamins and dietary fiber, dietary fiber can promote gastrointestinal peristalsis, to avoid constipation, bloating and diarrhea and other adverse conditions in the baby. Supplementing enough vitamins is conducive to the healthy development of the body, and can also improve the baby's body immunity.

Usually you can also give the baby some chicken and fish, duck, pork, beef, eggs and other foods, these foods are very rich in nutrients, can meet the needs of the baby's growth and development, the appropriate amount of food for the baby, but also to avoid the baby suffering from some diseases, can play a good role in supplementing. If the baby is not able to supplement enough nutrients during the growth process, it is easy to malnourish and cause the baby's growth and development to become stunted.

Eating some coarse grains for the baby appropriately also has great benefits for the baby's body, because the crude fiber can play a role in helping digestion, can promote the baby's gastrointestinal peristalsis, and avoid the baby suffering from constipation, and the nutrients in the crude fiber are very comprehensive, the coarse grain can be matched with Xiliang for the baby to use, so that the baby's nutritional intake of nutrition can also be more comprehensive.

You can eat more potatoes, apples, oranges, pears, or a little more, cabbage, cabbage, cauliflower, tomatoes, so that it is very nutritious.

1 year old and 9 months old baby generally has a light diet, to supplement more protein, soy food, water, vitamins, etc., so the baby's daily diet adjustment, first of all, the staple food to eat more, eat more eggs, milk, daily can arrange for the baby to eat some noodles.

The baby's meals should be fine, soft, broken and rotten, so as to facilitate chewing and digestion, and pay attention to the color, fragrance and taste, and should not be cooked with spicy foods such as green onions, ginger, garlic, etc., and should not be used to fry and fry food when cooking.

One-year-old and nine-month-old babies are generally breastfed, and some complementary foods are eaten appropriately, such as nutritious porridge, apples, bananas, and a little more. Beef and the like.

People eat the same staple food, but it is said that the child's medicine is particularly cooked and tender, especially scrambled eggs and the like, some porridge and the like, which are more conducive to digestion.

For example, you can drink about 200 grams of milk in the morning with tomato noodle soup, vegetable puree, cereal, etc., and you can also drink thick porridge, meat floss, fish floss, etc.

Generally speaking, the daily diet of meat and vegetables can meet the needs of children's growth and development, and it is not recommended to give children excessive supplements.

One-year-old and nine-month-old babies eat lean meat, shrimp, fish, vegetables, fruits and other foods to be nutritious.

Babies at this age can eat some pureed meat, because pureed meat contains more nutrients.

It's good to eat normal meals, with eggs, milk, and all kinds of vegetables and not picky eaters.

Preface: If you want to supplement nutrition for a one-year-old and 9-month-old baby, first of all, you must have a reasonable diet, give the baby some easily digestible food, and usually pay attention to the combination of meat and vegetables, mainly light, so that the baby can better digest and absorb. You can choose to give the baby some meat food in moderation, supplement protein, usually you can choose to give the baby more milk, supplement enough calcium, or choose to give the baby more soy products.

Usually you can give your baby a little nuts in moderation, because the nutritional value of nuts is very high, which can meet the needs of the baby's growth and development, and has a good supplemental effect.

These foods are very easy to digest, will not cause a burden on the baby's stomach, at noon must pay attention to the combination of meat and vegetables, you can choose to use rice as the staple food, appropriate to the baby to eat some fresh vegetables and meat food, so that you can also supplement enough energy. In the afternoon, you can choose to give your baby some easy-to-digest foods, such as porridge, noodles, dumplings and other foods.

You can choose to give the baby some fresh fruits, such as apples, pears, bananas, dragon fruit and other foods, these foods are rich in vitamins and dietary fiber, which can not only improve the baby's body immunity, but also promote the peristalsis of the baby's stomach and intestines, and avoid the phenomenon of the baby's stool and biji. This will make it easy for the baby to develop the habit of heavy taste, and it is more appropriate to add some edible salt.

When the baby is one year old and 9 months old, you can choose to supplement the baby with more protein, so as to promote the baby's bone development and the baby can grow more healthily. Usually, you can choose to give your baby some nuts, such as walnuts, peanuts and other foods, which can promote the baby's brain development and improve intelligence.

What I recommend more than Dig is to eat some carrots, kiwifruit, avocados, mashed potatoes, apple puree, these things can provide the baby with a nutritional precursor, the most important thing is to eat some egg custard, which can supplement the calcium and protein that the baby's body needs.

You can let your child eat more vegetables and fruits, and you should also give your child more animal liver and fish meat, which can play a role in supplementing nutrition, and can also make your child's body more healthy and make your child's stomach better digested.

One year old and 9 months old baby can eat beef, eggs, tofu, spinach royal chain, rape town early grandchild, apple tap, orange, orange. These things are very nutritious and can be rich in protein and vitamins for children.

In the process of growth and development of the baby, the body's various systems are improving, and the baby's body at this time is very fragile and needs to be protected. It is the immune system that provides defense for the body, so what fruits do children eat to enhance their resistance and immunity?

You can eat lemons and other fruits rich in vitamin C to make the body's tissues compact, thereby enhancing the immune immune disease. If the child does not want to eat the fruit, the mother can make it into juice or make it into other things that are acceptable to the child, but it should be noted that vitamins and other substances will be denatured and partially lost when heated.

Fruits high in zinc will also improve immunity, and eating more apples or bananas is rich in zinc. The trace element zinc can improve anorexia, enhance children's appetite, and thus enhance physical fitness. Other fruits are rich in vitamins that can boost your child's immunity.

In fact, to improve children's immunity, it is not enough to eat fruits, but also many aspects work together. For example, reasonable arrangement of work and rest time, active participation in exercise to enhance physical fitness, can also enhance immunity. Let children not be picky eaters, not partial eaters, eat more fresh fruits and vegetables, reasonable recipes, and do not lack necessary nutrients.

Keeping children in a happy mood can also improve immunity. Bacteria and viruses are everywhere in life, and immunity is the body's response to foreign bacteria.

1. At this stage, unless it is hard food, the baby can already try the same recipes as adults, and it is particularly important to further train the chewing ability and cultivate good eating habits. Specifically, there are winter melon clam soup, braised pork, tofu steamed pork, chicken and tomato soup, potato and squid soup, omelet rice, ham lion's head, sauerkraut beef, braised eel pot, peach kernel oxtail soup, lemon duck soup, red date fish soup, glutinous pork ribs, beef longan soup, papaya and peanut soup.

2. After the baby is one year old, it is best not to add monosodium glutamate to the baby's food. Because on the one hand, eating too much sodium will affect your health, and on the other hand, it will dull your sense of taste for a long time.

For 1-year-old children, three meals a day should be the mainstay, supplemented by breast milk or milk powder in the morning and evening.

There are many things that can be fed, such as grain, milk, vegetables, fish, meat, eggs, and tofu, which are essential to meet the growth and development of children.

Properly feed noodles, rice porridge, steamed buns, small biscuits, etc., to boost calories.

Regularly give the baby a variety of vegetables, fruits, seafood, provide enough vitamins and inorganic salts for metabolic needs, to achieve the purpose of nutritional balance.

Regularly consume some animal blood and liver to ensure the best iron.

The cooking method should be diversified, pay attention to the color, aroma, taste, and shape, and be fine, soft, and broken. It should not be fried, fried or exploded to facilitate digestion.

When arranging baby food, attention should be paid to the reasonable combination of various nutrients to ensure the needs of children's growth and development.

One-year-old babies have six to eight teeth, so their chewing ability will also increase significantly, and their diet has reached a relatively rich stage. Parents can give their children more eggs, fruits and vegetables, lean meat and some seafood. It is necessary to pay attention to the balance of nutrition, so as to promote the baby's physical development.

In addition, the diet should be small and frequent, regular and quantitative, and try to give the baby easy to digest food. It is also necessary to take the child out for more exercise and get in touch with new things, which is very beneficial to the baby's growth.

At this time, in addition to drinking milk powder, the one-year-old baby can slowly come into contact with a variety of different foods, just like you can usually give him some starch and other foods, such as rice noodles or noodles. At the same time, you can also eat some meat or eggs, etc., and replenish vegetables, fruits and fruits in time. In fact, each food will have its own nutrition, pay attention to rich nutrition when adding to the baby, and the variety can be diversified.

During this period, you need to pay attention not to eat processed food, and you cannot give your baby carbonated drinks.

One-year-old babies can eat a variety of complementary foods, which can be nutritionally matched and digested and absorbed.

The baby still has to drink milk, handle the increase in food.

There are already a lot of foods that one-year-old babies can eat, you can eat some fruits, vegetables and fruits, such as apples, bananas, grapefruit dragon fruit, and you can also drink some milk powder, eggs, lean meat, etc. You can also add some vitamins AD calcium citrate, as well as zinc gluconate.

Before the baby is one year old, this kind of food must not be touched, the doctor reminds emphatically!