What complementary food does a one year old and one month old baby eat

For a one-year-old and one-month-old baby, there are many complementary foods that can be eaten, such as pork and fish, which can be made into complementary foods for children, which is the main nutrition of the baby**. You can also give your child eggs as a protein, which can add a lot of protein. The ordinary vegetables and fruits that we usually see, such as cabbage, radish, apples, etc., can also be eaten by babies, which can supplement vitamins and minerals.

When the baby reaches about one year old, most of the mothers will wean their children, and at this time, they should let the children continue to eat baby milk powder. Babies can also eat some pasta, rice, etc. The one-year-old and one-month-old baby is still in the development stage, and the body needs cholesterol and fat, so the mother should not restrict the child from eating this kind of food.

Although the baby can eat a lot of food at the age of one year, the baby's digestion ability is not very strong, so it is necessary to eat easily digestible food. Parents should try not to give their babies foods that are easy to cause allergies, such as mangoes, pineapples, etc.

As the baby grows up slowly, you can start to add complementary food appropriately after half a year old, because breast milk can not meet the nutritional needs of the baby at this time, so you need to absorb more nutrients from the complementary food, reasonable diet can make the baby better development, so what complementary food does the 13-month-old baby eat?

At this stage, the baby will also need to adapt to the process of food, so the time and quantity must be gradual when adding complementary food, so that the baby has the process of adaptation, from one to a kind, you can make fish, porridge, noodles, and fruits for the baby, but you must choose an easy-to-digest way when making it.

When adding complementary food to the baby, the mother should not be too anxious, the baby's delicate stomach is slightly not careful, it is likely to have adverse effects, as the baby's teeth are constantly erupting, complementary food can also slowly transition to slightly harder food.

Although babies at this stage can already eat a lot of food, everything needs to have a transition period. Eggs, pork rib soup, vegetables, etc. can usually give the baby more eggs, because the nutrition contained in eggs is very rich, which is of great help to the baby's development, but at the same time, we must pay attention to ensure that the baby's nutrition is balanced, and it must be reasonably matched in terms of nutrition.

More than a year old baby can eat porridge, such as millet soup, can add a little winter melon, carrots, vegetables and fruits and millet boiled together, can also be rice porridge, but rice does not have to be boiled with millet, but also can steam some egg custard, beef liver boiled with a spoon or wall breaker into a puree, add porridge or egg custard are OK. Dishes should be less salt and oil, when adults feel that the dishes have a salty taste, there is already too much salt for the baby; As long as adults don't taste it, it's just right for the baby.

Putting some cooking oil when stir-frying is better for the baby. The stir-fried dish does not have to be hard and not too big, the child can eat a little softer, and the piece can be cut into small pieces for the baby. For your baby's daily diet, your baby will get a balanced nutrient content from regular three meals a day.

And according to the baby's theme activities regular and reasonable matching, with protein, body fat, caloric value, nutrients and other balanced intake, so that the food diversification, and then shape the baby's eating interests and hobbies, all-round intake of nutrients.

The baby's daily food can include cereals and potatoes, meat, poultry, eggs, legumes, vegetables and fruits, fruits and dairy products, and the diet should be appropriate, and the daily dairy products should be guaranteed to be 400 500ml. Prevent babies from having a bad appetite and being picky eaters. Gradually, babies mainly show likes and dislikes of food, and even reluctant to try new ingredients.

Therefore, parents should set a good example, do not have to eat partially at the dinner table, and avoid leaving some impressions of the baby that is not delicious. Secondly, it is necessary to control the baby's snack intake before eating, especially within 1 hour before meals.

Parents should also often change the type and taste of baby food, which is a way to change the baby's poor appetite and picky eating. Fruits, vegetables, millet porridge, raw eggs, appropriate amount of pointed meat. It is necessary to pay attention to the baby's allergic events, and rice cereal is also essential.

Pay attention to cold diuretic fruits and eat less. The child's spleen and stomach are weak. Poor kidney function.

May be stressful. Pay attention to the proportion of protein and carbohydrates you eat. Not easily constipated.

You can eat it for all ages, such as fruit puree and meat puree. But I recommend eating more things that are warmer and easier to digest, after all, children can't afford to get sick.

For example, lean porridge and mushroom stewed tofu can be used, as long as the baby loves to eat and digest well, and the choice of milk powder should also be light in taste and easy to digest, such as Shengyuan Gainuoan milk powder.

You can give your baby some vegetables and fruits, including bananas, pears, oranges, apples, and you can also eat some meat foam, vegetable foam, etc.

Question 1: What complementary food does a one-year-old baby eat When a baby is one year old and begins to enter early childhood, he has begun to learn to walk and talk, and can already eat with adults. However, as a parent, it is still not to be taken lightly, because the one-year-old baby is in the stage of rapid growth.

Babies walk, talk and recognize things around them, physical and mental consumption is relatively increased, and sufficient nutrients are needed to help physical development, so what complementary food should a one-year-old baby eat? Parents must ensure that their baby is getting adequate and balanced nutrition to help him lay a good foundation for health. After the child is one year old, the baby teeth gradually come out, the digestion and chewing ability are enhanced, and the diet is mainly based on dairy in the past, and gradually changes to cereals, meat, eggs and vegetables.

Although the child has been weaned, he is still young, his teeth have not yet grown, his chewing ability is poor, his digestive organs are not fully mature, and his digestive ability is still weak. At this time, if the diet is not properly adjusted, it will affect digestion and absorption, and even affect growth and development. Only by arranging a reasonable and scientific diet can children get the nutrients and calories they need for growth and development.

The baby is one year old, the child's meal arrangement should be as diverse as possible, what is good for the one-year-old baby to eat? Meat and vegetables are matched, and coarse and fine grains alternate to ensure that you can eat enough protein, fat, sugar, vitamins, minerals, etc. every day. Cultivating good eating habits can help children maintain a good appetite and avoid picky eating, picky eating and eating too many snacks.

In order to ensure the intake of trace elements such as vitamin C, carotene, calcium, iron, and zinc, children should eat more yellow and green fresh vegetables. Rape, spinach, potatoes, carrots, tomatoes, bell peppers, red sweet potatoes, radish, cabbage, mustard heads and other vegetables contain less vitamins and minerals than yellow and green vegetables, but they also have indispensable nutritional value. Also eat some fruit every day.

Fruits that contain more vitamin C include citrus, dates, kiwifruit, etc. In addition, eat cod liver, calcium tablets and other trace elements every day. Usually rice, steamed buns, dumplings, wontons, porridge, noodles, etc. can be given to the baby.

You can make the above vegetables for your baby in a variety of ways. In this way, the baby will have a healthy body.

Question 2: What complementary food to give to a baby over 1 year old The goal of this stage is to gradually establish a three-meal and three-point eating pattern throughout the day: that is, drinking milk in the morning and evening, eating high-quality vegetable porridge or rotten noodles for lunch and dinner, and a snack at about 9 am and 3 pm.

Question 3: What kind of complementary food should a one-year-old baby eat Digestive function disorders; Late addition can cause malnutrition and even refuse to eat non-dairy liquid food. One to many Gradually increase the variety of foods according to your baby's nutritional needs and digestive capacity.

Since the baby can eat complementary food, many mothers are worried about what to eat for their baby. Next, I sorted out the relevant content of what complementary food can be eaten for 1-year-old babies, and I hope you like the article!

1. Pumpkin bibimbap

Ingredients: 50g pumpkin, 100g rice

Method: Wash and peel the pumpkin, put it in a steamer and steam it, take it out and cut it into small cubes after steaming. Add a little oil to the pan, pour in the rice and diced pumpkin when the oil is hot, stir well, and add a little salt. Pumpkin and rice should be steamed softer, which is conducive to the baby's chewing and digestion.

Nutrition: Pumpkin is rich in zinc, an important substance needed for the growth and development of babies.

2. Steamed eggs with meat foam

Ingredients: 50g lean meat, 1 egg, a little seasoning.

Method: Cut the lean meat into minced meat (the more crushed the better), add a little soy sauce and marinate. Beat the eggs with an appropriate amount of salt, then add the meat foam to the egg mixture and stir well. Steam over low heat for 15 minutes, and when eating, you can drizzle a little sesame oil to taste.

Nutrition: Lean meat is rich in iron and protein, and eggs are rich in vitamins and proteins, which are all nutrients needed for baby's growth and development.

3. Mini vegetable ravioli

Ingredients: Chinese cabbage, carrots, oyster mushrooms.

Method: Wash the cabbage, carrots and oyster mushrooms, then cut the carrots and oyster mushrooms into thin slices and boil them in a pot, and when they are medium-cooked, pick up and chop them, and chop the cabbage during cooking. After chopping, mix them together, add an appropriate amount of salt, soy sauce and cooking oil, and stir thoroughly.

Divide the purchased Chaos skin into two, and half a leather bag and one Chaos. After wrapping, boil in a pot, and add a little seaweed and shrimp skin to the water to play a seasoning role.

Nutrition: Carrots, cabbage and oyster mushrooms are all nutritious vegetables, which have the effect of improving human immunity, eliminating food and strengthening the spleen.

4. Pear cheese

Ingredients: pear, sweet cheese, flour, sugar, cooking oil.

Method: Wash and peel the pear, cut it into 1cm thick slices, and soak it in lightly salted water. Put the sweet cheese and an appropriate amount of sugar (don't put too much) into the flour, add a little water and stir (the consistency should be so that it can hang the batter).

Remove from the pan and pour in cooking oil (olive oil is best), let the pears evenly coat the cheese batter, fry over low heat, and fry until golden brown on both sides. After all the pears are fried, put them in the microwave and heat them for 1 2 minutes until the pear meat is completely cooked.