Ways to promote sleep! Very useful!!

Masturbate by yourself.,I feel sleepy after masturbating.。

Reading a boring **, you will immediately feel sleepy.

Give yourself less stress.

Drink a glass of plain milk before bedtime.

Listen softly**.

Minors generally need to have more than 8 hours of sleep and must be of high quality. If the sleep of sleep should be an unconscious state of pleasure. Even if you sleep for a short time, you can get up the next day.

Find a proper bed, drink some milk before bed, and do a little exercise! It's best to soak your feet before going to bed!

Drink a glass of warm milk before bedtime.

Here are 10 ways to sleep to remember and share with friends: 10 ways to improve sleep quality: 1

Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night. 2.

Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep. 3.

Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed. 4.

Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep. 5.

Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep. 6.

Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space.

Also, you want to make sure that the bed is spacious enough. 9.Take a bath before bedtime.

A warm bath before going to bed can help you relax your muscles and help you sleep better. 10.Don't rely on sleeping pills.

Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks. As a final reminder, don't stress yourself when you have insomnia, because stress can make you even more sleepless.

How can I avoid insomnia and help sleep? If you want to avoid insomnia, you must pay attention to the following points: 1 6 1 Do not drink tea or coffee before going to bed; 2 6 1 Avoid excessive drinking; 3 6 1 Do not have the thought that you must fall asleep at once; 4 6 1 Don't watch horror movies or ** before going to bed; 5 6 1 Don't drink too much water before going to bed.

3 6 1 Regular sleep habits. 4 6 1 Take a warm bath before going to bed.