Poor sleep Are there any health products that promote sleep without any side effects?

Friend, you want to get enough sleep and ***.

You have to eat a balanced diet that contains more foods that contain more B vitamins and foods that contain more minerals and magnesium.

If you must supplement with some nutritional supplements, I recommend that you use some of the calcium and magnesium tablets and natural B vitamins found in Nutrilite nutritional supplements, or use Belligen tablets, and if the conditions are available, the effect will be better.

Magnesium has a certain sleep-calming effect because it reciprocates with calcium to maintain the balance of neuromuscular excitation and inhibition.

The magnesium content in Nutrilite Calcium Magnesium Tablets is relatively high, so taking one tablet half an hour before bed can be very helpful for your sleep.

Here's how I generally recommend a friend's nutritional protein powder is a scoop for breakfast.

Calcium-magnesium tablets 3 times a day, 1 tablet each time, 3 tablets, half an hour before bedtime.

Natural B vitamin tablets 3 times a day with meals.

If you are using Belijian tablets, take 2 pairs a day, one pair in the morning and one in the evening, because Belijian is a variety of nutritional tablets, it contains 14 kinds of vitamins and 8 kinds of minerals, which is a very complete nutrient and very convenient nutritional supplement food.

When you buy it, someone will tell you that these are not drugs, and it is recommended that you never use drugs to help you sleep.

The above is my own experience.

Happy, happy, exercised, no need to spend money on health supplements.

Pure natural green medicine, non-toxic***...

I wish you a good night's sleep and a good dream...

You go and do the physical work, and you are guaranteed to sleep for three days.

Sleep is a sufficient and necessary condition for survival, high-quality sleep is essential for a healthy life, and sleep products are undoubtedly the key to promoting healthy sleep, especially mattresses and pillows!

A good mattress can respond to equal proportions of pressure at different points according to the user's age, weight, height, and spinal health, and effectively respond to various movements during sleep. In addition, the soothing breath brought by natural organic fillers can also effectively reduce the number of rolls during sleep, promote deep sleep, and protect the healthy stretching of the spine.

In addition to the bed and the cushion, the pillow is also the key to maintaining a healthy sleep, a pillow for good sleep, which can meet the needs of different groups of people for sleep health; At the same time, it has a certain regulatory and protective effect on the health of the cervical spine and brings comfort to the shoulder and neck.

There is a way to improve the tremor, you can choose to soak your feet before going to bed, you can also drink milk, if it is more serious, you can take some special medicine Oak Banquet, but it is best to choose to listen to ** to improve.

You can drink a little hot milk when you sleep at night, fall asleep earlier, adjust your mentality before falling asleep, you can put some sleep-promoting flowers in the room Song high nuclear room, and you can exercise properly in the morning.

Generally speaking, poor sleep may be caused by neurasthenia or mental stress, if it is not caused by disease, other factors cause poor sleep, you can use hot water to soak your feet in a Zen rock before falling asleep, drink a glass of warm milk, listen to a soothing ** let go of the spirit of Changsong, dim the lights in the bedroom and other methods to improve.

Yes, drink a glass of milk when you sleep, soak your feet before going to bed, read some sleeping books, listen to some sleeping **, don't smoke or drink.

Try milk and soak your feet before going to bed at night!