What are some tips for relieving constipation?

Drink cold boiled water as soon as you wake up in the morning. Drinking 2-3 glasses of cold boiled water after waking up in the morning can eliminate constipation. This is because cold water enters the stomach and causes the stomach-large intestine reflex, which initiates peristalsis of the large intestine.

When constipation occurs, water is absorbed by the body, causing the stool to become dry and hard, and drinking cold boiled water can replenish the insufficient water in the stool.

The konjac is rolled out with a juicer, put it in a pot and cook it over low heat until it is lake-shaped, put it in a container, and mix it with cool honey (honey is cold and hot) and two spoonfuls on an empty stomach every morning. Be sure to insist, but the constipation that can not be cured for a long time.

Squatting to defecate is more conducive to defecation than sitting on the toilet. If you're used to using the toilet, just adjusting your posture will help you have an effective bowel movement. Place a shoebox or small bench under your feet and lean forward to feel the pressure on your abdomen and adjust the angle of your rectum.

Massage 30-50 times in a clockwise direction without excessive pressure, just massage gently. It may not be effective at first, but as long as you stick to this method, you can see the effect after 10 days. Insist on doing it once a day, and after 30 days, you can completely achieve the effect of normal bowel movement on your own.

Vinegar can promote bowel movements, but drinking it directly can hurt the stomach and duodenum, so it should be diluted and drunk. 30 ml of rice vinegar (about 2 tablespoons), 2 tablespoons of honey, stir 3-5 times the water, and drink after each meal. People with severe constipation can increase the dose.

Pears contain 3 grams of fiber per 100 grams (mostly insoluble fiber), it is insoluble fiber, which can help prevent constipation and digestive diseases, purify the kidneys, clean the intestines, people with long-term constipation should eat more pears, and help prevent colon and rectal cancer.

Because prunes are rich in fiber, pectin and some trace elements unique to themselves, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation.

Wake up half an hour early every day, so that you will not be too nervous because you are in a hurry to go out, let the parasympathetic nervous system play a role, and you can have enough time to defecate.

Stress or nervousness can cause nervous disorders in the brain and disrupt the digestive system. Relax, soothe your mood, and relieve stress appropriately; Have a regular schedule, live a healthy life, and most importantly, don't stay up late.

When doing Kajie exercises, you should relax the abdominal muscles, leg muscles and femoral muscles, and when the symptoms of unfavorable bowel movements are controlled, the number of rounds can not increase, but you should continue to do at least one round a day, or three rounds a week, so that the muscle groups continue to remain strong and powerful.

Drink more hot water, eat coarse fiber food, eat coarse grains, eat less meat, don't eat spicy, don't eat cold, greasy, cold.

It's been a few months, and I haven't found a way

Life Tips: Learn this trick to solve constipation easily!

The general method is to achieve the effect of laxative by eating bananas or honey tea to moisten the intestines, and do appropriate exercise to improve constipation, and the situation is slightly more serious can take laxative products, such as Xiangdanqing This kind of mild laxative products are very good, mainly using the ingredients of astragalus, aloe vera leaves and ginkgo biloba, through the interaction of the three to play a laxative effect, Taking it reasonably for a period of time can develop the habit of self-defecation, and friends in need can try it.