Tips for immediate relief of lumbar muscle strain?

Ways to relieve low back pain include bed rest, reduced weight-bearing activities around the waist, warm compresses, painkillers, surgery, etc.

1. Bed rest, for lumbar pain caused by lumbar disc herniation, lumbar muscle strain, lumbar compression fracture, etc., bed rest combined with external application of 'Gushun Shikitang Lum-Muscle-Patch' can effectively relieve the symptoms of low back pain.

2. Reduce weight-bearing activities on the lower back and avoid sitting for a long time. It can reduce the damage to the lower back muscles and relieve low back pain. 3. Hot compresses, massage, shock waves**, acupuncture, drug fumigation, etc., can promote blood circulation in the lower back and relieve the pain and discomfort of the lower back through the above methods.

4. Take painkillers, try not to take painkillers.

There are several points to pay attention to in lumbar muscle strain:

1. Keep warm.

Patients with lumbar muscle strain should pay special attention to local warmth, avoid cold in the waist, and do not eat raw and cold food greedily, and do not stay under air conditioning for a long time, which is not good for the waist! Strengthens the protection of the lower back. This is a common precaution for lumbar muscle strain.

2. Diet. Patients should also pay more attention to their usual diet, eat more high-calcium foods such as milk, kelp, soy products, etc., and pay attention to the balance of nutritional structure. These are also very beneficial for lumbar muscle strain.

Immediately relieve low back pain, of course, for low back pain, first of all, we must want to relieve low back pain, the most important, the most direct, the most cost-effective, the easiest way to relieve is to lie down, called lying in bed, so the first thing for low back pain is to stay in bed as much as possible, after lying in bed, whether it is muscle or bone in the waist, get a certain rest, low back pain will be relieved. Of course, this is not a small trick, there is also a often waist, if there is no major problem in the waist, there are no organic lesions, keep warm, low back pain can be relieved. There is also a small trick, low back pain is often in the process of bending over, the pain is more serious, so when bending down to pick up things, do not bend down directly, it is best to squat first, and then slowly stand up after picking up things, at this time the pain is often relieved, this is a small trick.

What to do if the muscles of the waist are not good, wear a simple waist circumference, simply fix the waist, and then relieve the low back pain when you are doing activities. Of course, low back pain, the doctor is not recommended to take some painkillers, take painkillers, often talk about paper-wrapped fire, after taking painkillers, the waist may not feel painful at that time, but it may cover up some other symptoms, easy to cause serious other problems, so the most important thing is to stay in bed.

The best methods for lumbar muscle strain are generally taken: correcting bad habits, physics, drugs, exercises and other measures.

1.Correct bad habits: Usually avoid bending over for too long, avoid lying too low, get up and move after an hour, and you can also use cushions with protrusions on the waist to relieve pressure on the waist. Prevent overwork and pay attention to the combination of work and rest.

2.Physical**: such as heat therapy, massage, etc., can relax muscles and relieve symptoms.

3.Drugs**: Lumbar muscle strain is pain caused by aseptic inflammation, so anti-inflammatory and pain-relieving drugs, such as ibuprofen and diclofenac sodium, are commonly used to relieve pain. If there is a fixed pain point, local injections such as lidocaine can also be applied**.

4.**Exercise: You can carry out exercises such as Xiaoyanfei, waist twisting and hip turning, which is conducive to enhancing the strength of waist muscles. However, it is important to follow the doctor's instructions to rest during the acute phase.

Patients with lumbar muscle strain, if the low back pain is severe or reversed, it is recommended to go to the hospital in time for further ** and avoid self-medication**.

<> "What are the main characteristics of lumbar muscle strain?

1.Weakness in the lower back.

2.You can't just sit and stand for a long time, grind and shout up.

3.The pain point is fixed.

4. Long-term blind old age, anti-**, waist seepage, back pain.

Four movements to quickly relieve lumbar muscle strain.

You can apply plasters, don't exercise vigorously, be sure to supplement more calcium, drink more milk, supplement calcium tablets, don't lift heavy objects, don't bend over often, be sure to maintain enough sleep, you can strengthen waist training, you can do sit-ups, planks, acupuncture or cupping.

Massage can be performed, acupuncture can be performed, hot compresses can be administered, medical methods can be performed**, and the body can be exercised properly.

You can go to acupuncture regularly, you can find a Chinese medicine doctor for massage, you can also take a proper rest, pay attention to keep warm, do not stand for a long time.

Lumbar muscle strain is generally due to sedentary or strenuous exercise injuries, which are generally manifested as low back pain and inability to exert normal exertion, which can be relieved by the following points:

1.Pay more attention to bed rest to reduce the load and force on the lower back to relieve fatigue.

2.You can do a small swallow fly action to help relieve and restore the waist.

3.Topical hot compress** or raccoon rice analgesic gel can be used to relieve lumbar muscle strain.

Methods can vary greatly depending on the type of pain and. If pain is found, it can be rooted, and the goal is to reduce pain, improve quality of life, and enhance function, and for lumbar muscle strain, it usually includes physical, medical, and other methods.

You have to exercise, this exercise should be moderate, for example, I am now recovered, I go to the gym to build muscles, but I will never do exercises with longitudinal weight on the waist, such as standing weights, deadlifts, etc. Don't go to the stall to buy those dog skin plasters, those medicines can't, some have ***, not regular manufacturers' products, don't spend money in vain. Low back pain symptoms caused by stooping over to work and fatigue the lower back muscles.

This condition is common in patients who do a lot of physical exertion, or who sit in the office or bend over for long periods of time. This condition often leads to lower back pain that severely limits movement.

<>Therefore, through systematic conservatism, such as manual acupuncture, medication, infrared, ultrasound release, etc., the symptoms can be effectively improved, but it is impossible to prevent it, first of all, it is necessary to insist on exercise and recovery, enhance muscle strength, and maintain joint stability. Chronic traumatic inflammation of ligaments or even periosteum is a common cause of low back pain. The main symptom of lumbar muscle strain is chronic pain with no obvious cause, and the pain is characterized by intermittent soreness and pain in the lower back muscle, which becomes continuous if the condition is severe.

The number of people with low back pain is increasing and the age is getting younger. In the United States, people treat low back pain like a cold, so everyone also treats low back pain with a normal heart, in a timely manner.

Neither the so-called minimally invasive surgery nor open surgery can "rejuvenate", but only relieve symptoms. Therefore, lumbar muscle strain "does not need to **", but also "can't**", mainly relying on our own adjustment! There's a very simple way to do it:

Looking at the picture below, the middle spine in the left picture is the red line, which is the pain site, if it is spinal pain, it belongs to lumbar protrusion; The muscles on the left and right sides of the right process are red, and these two parts are painful, which is a symptom of lumbar muscle strain. At the same time, it is okay to apply Wantong trans-bone patch or menstrual and blood-activating plaster to the painful place of the lumbar muscle, and then use a hot towel to heat the compress, so that it will not hurt if you repeatedly apply the hot compress several times. Rest more, exercise less, apply ointment, and add a towel to warm the compress, and the lumbar muscle strain will disappear quickly.

Patients with lumbar muscle strain can alleviate the symptoms of this disease through waist muscle exercises in daily life, and the specific methods to relieve lumbar muscle strain include backward walking, yoga, jogging, etc., these exercises can exercise the patient's waist muscles, which will have a good effect on the alleviation of this disease.

2. Massage more and exercise often.

Patients with lumbar muscle strain can usually rub their hands together and then put them on the waist, which can enhance the blood circulation of the waist, which is also very effective in relieving this condition, in addition, patients can also exercise by pulling parallel bars and walking backwards, which have a good effect on relieving lumbar muscle strain.

1. Keep your waist close to the back of the chair, straighten your back, and keep your neck, spine and hips in a straight line. 2. Buy a cushion and place it between the chair and the waist to help the waist muscles share part of the support. 3. While giving the stiff and tight waist muscles an intermission, drinking more water also reduces the chance of kidney stones and other diseases, which is more conducive to physical health.

There are many methods for lumbar muscle strain, mainly including correcting bad posture, proper functional exercise, massage, cupping, acupuncture, medication, physiotherapy, lying on a hard bed, etc.

Here's how:

1.Correct daily posture to avoid lumbar muscle strain. Behaviors such as bending over for a long time can lead to lumbar muscle strain, which should be corrected. Avoid sitting on soft sofas for a long time, try to sit on hard chairs and stools, sleep on moderately hard beds, and pay attention to proper rest.

2.**, if the patient's body is too heavy, the waist muscle is overstressed, and the waist muscles are in a compensatory state for a long time, resulting in lumbar muscle strain, which can effectively alleviate the symptoms by reducing weight.

3.Carry out lower back muscle exercises, try waist stretching movements, increase waist flexibility, such as gluteal bridge movements, so that the core strength is enhanced, and waist back and abdominal muscle exercises can enhance the stability of the trunk and reduce the burden on the waist muscles.

4.Physiotherapy, cupping acupuncture, massage, infrared physiotherapy and other physical therapies can relieve back muscle fatigue and promote lumbar muscle strain.

5.Occlusion**, if the low back pain is obvious, seriously affecting normal life and rest, occlusion** can be performed.

6.Medications**, anti-inflammatory and analgesic drugs, such as non-steroidal anti-inflammatory drugs, can also be used topically as anti-inflammatory and analgesic plasters under the guidance of a doctor.