How to effectively protect the throat? How to protect your throat

Light and simple food, avoid spicy and greasy, drink more water, eat more pear products, which is very good for the throat.

1.Drink plenty of water. This is the easiest and most effective way to protect your throat.

When the throat is dry, it is more likely to have a condition. 2.No or less spicy food.

Especially when there is discomfort in the throat, the spicy will increase the burden on the throat. Not just chili peppers, but garlic as well. green onions and so on.

3.Because the throat is inflamed, you can put some honeysuckle in the water. When we get on fire, it often causes throat inflammation, and putting honeysuckle in the water at this time is very effective.

4.Put some fat sea in the water. The fat sea can protect the throat, everyone should know common sense. And the taste of the fat sea is acceptable to most people.

5.Drinking tea can also protect your throat. However, if you have a cold constitution, it is best to drink less green tea.

6.Eat pears and other fruits to protect your throat. In addition, rock sugar pear and autumn pear paste are very good for our throat!

7.Place your tongue on the upper teeth to increase the moistness of your throat. When the throat is unusually dry, this method can be effective in relieving discomfort.

8.Usually, take some throat tablets. Whether it is grass coral, golden throat, or fat sea, it has a good effect on throat health.

9.Try to avoid talking loudly by yourself, and use a microphone (megaphone) to increase your own volume. If your profession requires you to use your voice for a long time, it is even more important to avoid yelling in anger and talking loudly in a noisy environment.

Smoke less, drink less, eat spicy and heavy food, drink more water at ordinary times, and try not to speak loudly to hurt your throat.

First of all, put the water in the pot, then bring to a boil, and when it is bubbling and tumbling, pour it into the cup, pay attention, the key.

After drinking a sip of the friendly lead oak, the medicine was relieved, and his throat became natural.

...Drink some.

Honey tea.

It's good to moisten your throat, or eat some throat candy to disturb me When I go to work, I also have to say henduo Sometimes I can't speak until I shout until my throat is speechless.

Ways to protect your throat:

1. For those who need a professional voice for a long time, in addition to work, they should try to talk as little as possible in their lives and avoid talking for a long time. They also have a habit of speaking loudly.

2. Use the volume normally, especially in the profession of teachers, they will speak loudly, involuntarily, for fear that the students behind them will not hear. This will result in a summary of the vocal cords. It has been suggested that it is better for teachers to use microphones.

3. Speak slowly, pause and rest during speaking, and don't talk at the same time when you're tired. This will lead to vocal cord muscle fatigue and long-term atrophy.

4. Don't be too low or too high. It is important not to use accents before speaking.

5. Pay attention to the position when pronouncing. Some people are nervous in pronunciation, such as using the neck, chest, nasal cavity, etc., and the pronunciation is nervous, resulting in intermittent sounds. The correct way is to relax the pronunciation, use the dantian and abdomen, and try to use the voice as little as possible.

6. Try to eat less spicy food to avoid inflammation in the throat caused by eating too much spicy, which will cause sore throat

7. Drink more water, water is indispensable throughout the day, drink more water when your throat is uncomfortable, so that your throat can be more comfortable.

8. Exercise appropriately, maintain a happy mood, talk less when you have a cold, go out less in the haze, etc.