What is the correct posture and method for punching sandbags?

Your question is too vague, will you be basically standing? When punching, spin in and out.

Sandbag play 1:

Take four people as an example, divided into two groups, two in each group, one person on each side (the same group), two people in the middle (the same group), the people on both sides are 10 to 15 meters apart and throw the sandbag hard, the purpose is to hit the person in the middle, and the person in the middle should dodge the sandbag thrown or catch it.

If the person in the middle can dodge the sandbag, the person on both sides picks up the sandbag and continues to throw it.

If the person in the middle fails to dodge the punching bag, they are knocked out, and if both are knocked out, the person on both sides wins.

If the person in the middle catches the sandbag and does not make the sandbag fall to the ground, the person who was eliminated from the group can recover, and if the player wins again, the person on both sides loses the game, and the person in the middle and the person standing on both sides switch fields and continue to throw.

Sandbag play 2:

At least four people. It is now divided into two groups, one pair of sandbags on both sides, and the same group in the middle. If the person on both sides does not dodge, the middleman will be replaced, and if he catches it, he can have one more "life".

Several special drops:

1. Package: If the person who votes says that the package is set when casting, the person who is standing on the opposite side and is also voting will have to catch the package. Say yes when you catch it. At this time, the foot of the person who was beaten on the field could not move, and he had to let the person who threw the bag to beat. However, it can only be used three times per session.

2. Landmines: Say a mine before dropping the package, then the person in the middle will not be able to take the package. As long as you catch it, you will be gone. One can only be used twice.

The correct posture for throwing sandbags is as follows:

1. Preparation posture: open the front and back of the feet, slightly bend the knee joint of the back foot, and straighten the front foot leg. The front hand is aimed at height, the back hand is raised high, the elbow is down, and the sandbag is not placed on the back of the head and the elbow is not facing up.

2. There is a turning action when throwing, the shooting speed is fast, the body remains upright, and the wrist cannot be turned down.

3. After casting, the body still maintains an upright posture and cannot bend over.

The correct way to punch a punching bag is as follows:

1. Beginners should practice hitting sandbags on the basis of basic mastery of various boxing movements. In the process of hitting the sandbag, constantly improve the technical movements, otherwise it is easy to form wrong movements and it is difficult to correct.

2. Before practicing, you must fully prepare for activities, especially fingers, wrists, shoulders, elbows, and waist, in case of injury.

3. At the moment of hitting the sandbag, the fist should be clenched and the wrist joint should be tense. The wrist joint is slightly buckled to keep the fist in a straight line with the ulna to prevent injury. This is especially important.

When practicing knees, elbows and legs, the main thing is to master the technical movements and maintain the balance of the body, rather than practicing the exercises. Therefore, do not push too hard to avoid injury.

4. Always maintain a correct posture when hitting sandbags, and immediately collect and defend after hitting to form good action habits.

5. When hitting sandbags, you should concentrate your spirit, have a concept of actual combat, and assume the opponent to cultivate a sense of actual combat. When practicing boxing, hit the sandbag head-on with the fist, and focus on the hitting part when punching, so that the punch is fast, accurate and powerful, and the sound of hitting the sandbag is crisp, short, and the sandbag vibrates vertically.

6. After using the sandbag for a period of time, it is easy to form a depression in the part that is often hit, and attention should be paid to avoid hitting at the junction of the depression and the flat part during the exercise, because the part is easy to slide with fists and feet, resulting in sprains.

1. First of all, before punching the punching bag, the first and most important thing is to warm up.

2. When warming up, you should do a special warm-up on the waist, back, and wrists.

3. The next thing is to hit the sandbag, in the first few minutes of the fight, the range of action should be small, first use the arm amplitude, the body twist and tease the posture to fight.

4. When playing sandbags, the hands are slightly clenched, remember, do not hold too tightly, which can easily lead to muscle tension, and do not loosen, which can easily lead to joint damage.

5. After the body gradually heats up and sweats, at this time, pay attention to the posture of the smart stove, increase the swing amplitude of the body, pay attention to the waist and back to start exerting force, and reduce the exertion of the arms. Pay attention to the force of the leg push, which translates it into the force of swinging forward. Practice this for 3 sets, each according to the individual situation, until the pre-appearance is appropriate.

6. After the previous practice is almost complete, start to enter the sprint stage, that is, start practicing explosiveness. Generally, try your best to hit the sandbag, without stopping, until you are exhausted, then stop, rest for 5 minutes, sprint again, and repeat a few sets.

7. The last step, at the end, is to carry out stretching training to fully stretch the muscles that have just been tense, which can reduce the muscle pain the next day.

1.Be prepared for the activity, especially the hands. It is better to run for a while before punching sandbags to warm up and move your muscles.

2.When beating sandbags, we should follow the principle of step-by-step, the power of hitting from light to heavy, from slow to fast, and the technique from a single technique to a combination of techniques.

3.When punching, when the fist is to touch the punching bag, the wrist joint should be tense, the fist should be clenched, and the fist surface should be flat. When hitting the sandbag with a wrestling hand or pumping hand, the shoulder, elbow, and wrist joints are fully relaxed.

Before the exercise, the finger joints should be hot before they can be beaten, or they can be lightly dropped and pumped with sandbags, and then hit hard after the fingers are hot.

4.The posture of clenching the fist, in addition to the fist surface should be flat, but also slightly buckled inward, so that the fist and the forearm are integrated, so that even if the fist is not fully clenched, it will not be bruised. Also, the point of contact is the fist peak, and then the fist face, when touching the punching bag, do not change the angle between the fist and the forearm in order to make the fist completely contact the sandbag.

If the training is intense, it is recommended to use sandbag gloves (you can use a regular ankle brace instead, and the thumb is worn through the hole in the middle of the ankle brace).

5.Those who are practicing for the first time or have a slight wrist injury can wear a wrist brace, but do not wear it for a long time.

6.Before sandbag training, in addition to the regular warm-up, you can use the fist surface to alternately gently hit 10 cm away from the sandbag to warm up the fist surface before moving to formal training.

If a contusion occurs, ask the partner to grasp the palm of the hand, then continue to pull the wrist apart, then relax, pull again, and so on several times to put it back into place. If it is more severe, after reduction, a cold compress can be applied first, followed by a warm compress.

Well, so much, my hand is sore, I'm sorry brother if I don't give points.

Sandbag bar in the air.

Punching and kicking, there's nothing else to practice.

To practice reactions, buy the kind of standing target that bounces back.