What are the nutritional benefits of Erie student milk?

Now the milk is the same, it's better to eat eggs, don't believe the propaganda.

Conan: Don't think about it, the effect is that it can increase calcium, iron, zinc, selenium, and vitamins.

All water-based dairy products are not nutritious foods, they are beverages!!

It is better to be nutritious or powder, but it is troublesome to soak and wash the cup in time.

Recommend the good Nestle series The foreign ones are good, after all, they have been done for more than 100 years and are strictly regulated.

Yogurt water agent, Yili yogurt are all parallel drinks, they have a small word flavored drinks... You know.

1 bottle of Moslian is not worth more than 5 pieces of Shanghai old yogurt (authentic licensed.

1. The protein in Yili cow core milk is mainly casein, albumin, globulin, milk protein, etc., which contains more than 20 kinds of amino acids and 8 kinds of amino acids necessary for the human body, and milk protein is a full-valent protein, and its digestibility is as high as 98%.

2. Yili milk milk fat is a high-quality fat, its digestibility is more than 95%, and it contains a large amount of fat-soluble vitamins.

3. The lactose in Yili Cow's Milk Hunger is galactose and lactose, which are the easiest sugars to digest and absorb.

4. The minerals and trace elements in Yili milk are all dissolved, and the content ratio of various minerals, especially the proportion of calcium and phosphorus, is more appropriate, which is easy to digest and absorb.

It's pure milk. School milk is milk for school students to drink. The Food and Agriculture Organization of the United Nations (FAO) has initiated active support and advocacy for countries to "improve the nutritional health of the world's children".

The program allows children in the growth and development period to replenish their energy in time during the busy school learning period, and thereby improve their nutritional health, which is a popular project for the benefit of the country and the people for the benefit of future generations.

Core efficacy. Replenishes calories, lubricates the intestines, and strengthens muscles and bones.

Introduction to pure milk.

Yili Pure Milk is Yili's pure milk. Pure milk is one of the oldest natural beverages, known as "white blood", and its importance to the human body can be imagined. Pure milk is rich in nutrients such as protein, fat, vitamins and minerals, and milk protein contains essential amino acids for the human body; Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; The ratio of minerals such as potassium, phosphorus, and calcium is reasonable, and it is easy for the body to absorb.

Efficacy and function.

1. Calorie supplementation: Yili pure milk contains a lot of protein and is very rich in amino acids. It can promote the metabolism of human tissues and replenish the calories needed by the body to a certain extent.

2. Lubricate the intestines: The fat in Yili pure milk is soluble fatty acids, which are very easy to be absorbed by the human body, have a certain effect of sedation and sleep, and can lubricate the intestines, which has a good auxiliary effect on constipation. Zheng judged the loss.

3. Strong muscles and bones: Because Yili pure milk is rich in calcium, supplementing calcium by drinking milk has obvious benefits in preventing osteoporosis and preventing soreness in the waist and knees.

Suitable for. Suitable for the general population.

Contraindicated. There are no special contraindications.

It is not advisable to eat together. 1. Pure milk and chocolate cannot be eaten together: pure milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine into insoluble calcium oxalate when eaten together, which greatly affects the absorption of calcium. There may even be dry hair, diarrhea, slow growth and other phenomena.

2. Pure milk and tea should not be drunk together: pure milk is rich in calcium ions, and the tannic acid in tea will hinder the absorption of calcium ions in the stomach and intestines.

3. Milk and leeks or spinach cannot be eaten together, and mixing milk with leeks containing more oxalic acid will affect the absorption of calcium.

How to eat pure milk.

Milk pudding. Put the pure milk, eggs, and pudding powder together, mix well, add an appropriate amount of white sugar, cook well, and put it in the refrigerator.

1. The potassium in milk can keep the arterial blood vessels stable during high pressure and reduce the risk of stroke.

2. Caseinic n-acid in milk can promote a large increase in serotonin.

3. Iron, copper and lecithin in milk can greatly improve the work efficiency of the brain.

4. The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone atrophy.

5. The magnesium in milk can make the heart resistant to fatigue.

6. The zinc in milk can make wounds heal faster.

7. Vitamin B in milk can improve eyesight.

8. Drinking milk often can prevent arteriosclerosis.

9. Milk has high calcium content and good absorption.

10. The pure protein content in milk is high, and drinking milk often can be beautiful.

11. Milk contains calcium, vitamins, lactoferrin and conjugated linoleic acid and other anti-cancer factors, which have anti-cancer and anti-cancer effects.

12. Milk is rich in vitamin A, which can prevent dryness and dullness, and make it fair and shiny.

13. Milk contains a large amount of B2, which can promote the metabolism of **.

14. Nuclear whey in milk has an elimination effect on melanin, which can prevent and treat stains caused by a variety of pigmentations.

15. Milk can provide closed grease for the first time, form a thin film to prevent the water from evaporating, and temporarily provide water to ensure the smooth and moist of the first class.