I m 19 years old, and I want to practice sanda, can I still do it, and how to practice splitting leg

Of course, go and sign up for a sanda training class and the coach will teach you everything.

Don't say 22, that is, as long as you have perseverance, you can still pull away. If you really want to practice, start practicing while your body is not completely developed and your muscles, ligaments and fluidity are still available. After a few years, the growth and development of the body stops, and it is even more painful to pull the ligaments again.

To pull ligaments, you must first make your body sweat profusely, such as after running. Then find a fulcrum at the same height as the hip joint and start pressing the leg:

Positive leg press, support leg toe forward, knee joint do not bend. Put the fulcrum of the other leg and straighten the upper leg, do not bend the knee joint, hook the toes back, face the front of the upper body, hold the feet with both hands, lean forward with the upper body straight, touch the toes with the lower jaw, repeatedly tilt the point, and exchange the legs to press the legs. It is difficult to touch at first, so it is necessary to stick with it for a long time and gradually reduce the distance between the jaw and the toe until it finally touches.

Side press leg, one leg is lifted and placed on the fulcrum, the other supporting foot and the raised leg are in the shape of a "D", the body is side forward, the upper body is upright, the front hand is placed in front of the other armpit, the back arm is straight, the palm is upright, and the upper body is repeatedly tilted forward. Be careful not to bend the upper body and keep the upper body straight.

After that, swing and kick.

Or lie on the ground with one person pressing one of your knees with both hands; You lift one leg and hand it over to the other person standing on your side, and the person on top of your head, like a guillotine, holds the heel of your raised leg and leans downward, taking care not to bend the knee and keep the body upright.

Pulling the ligament is a painful thing, and it is necessary to have the perseverance to endure the pain, and to do it step by step and according to your ability.

Remember, fitness, don't hurt yourself!

Alas.. It's very simple, even if you're forty, you can still pull away, you grit your teeth, and you can't break your legs with a lot of force, and it's best to practice pulling ligaments every morning.

It's up to you, you can press it if you want to, you can't press it if you don't want to, the fork is of great help to your high whip and legs, and if you press the fork down, the legs will be very light.

Yes, as long as you can be ruthless to yourself, I only pressed it at the age of 19, and now my hip joint is basically opened.

After warming up each day, practice horizontal and vertical forks.

Why does martial arts have to emphasize the need to press the legs, and what about the legs? Sanda is just a good practice when you are young, and it requires a lot of physical strength and is very physically demanding!It's easy to get injured in training and competitions!

When you reach middle age, you will give up on your own, because it will not be good for your body, and you don't want to be hurt and bother you. So you can't see the elderly playing sanda in many places in the park and square, but Tai Chi, Wing Chun, Xingyi and gossip are there! There are not many people in the national sanda team who have been engaged in the sanda profession for a long time, it is recommended that you can learn Wing Chun Wing Chun is fun to learn and not boring Advocate the natural physique and natural flexibility More humane Pay attention to the laws of nature Do not fight hard Do not work hard Not easy to get hurt!

It is not only practical for self-defense, but also has a good health effect! You can practice your inner boxing for a lifetime!

It's easier to do leg presses when your body is hot.

There is a pressure open.,As long as you have the perseverance and not be afraid of pain, I know 33 and it's pressed open.。。。

If you can't split your legs, you can still practice sanda, and you can be old.

No matter how high the kung fu is, I am afraid of kitchen knives, no matter how good the martial arts are, I will knock it down with a hammer.

Start immediately, you are past the best age, and the effect will not be obvious in a few years.

Sanda is hard, and you can practice without splitting your legs.

Sanda, as a kind of martial arts, is somewhat bitter when practicing martial arts.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle. That's how you can kick your legs hard enough and fast enough.

The ligaments are mainly pulled by splitting (horizontal and vertical) and sitting forward flexion. In addition, there are many others, and the teacher will talk about them if you learn them.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tight;

Then slowly chop it down, and when you feel like you're at your limit, ask a companion to move one of your feet outwards while the other foot doesn't move! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Let's put it simply, warm up first (preferably running) and wait for the whole body to heat up (preferably covered with sweat) and start to press and kick your legs, with 3 sets of lower forks on the left and right. When you can't go down, hold on for 3 seconds, and then get up and repeat it left and right 3 times. After getting up, kick your legs first, kick the front and then kick the side, rest for 1 minute, and then continue to lower the fork, when you go down to the limit, it is best to have someone help you press down a little more, break through your limit, and hold on for 3 seconds.

Kick again, and do a relaxing jog when you're done. That's the end. Remember to stick to ligaments, but you can't practice too much, just once a day.

You must wait for the body to warm up before you can pull the ligaments, otherwise you will be strained.

Generally a week to see the effect, first of all, a long-distance run every morning, pay attention to the body must run hot, especially the hip ligament those places, after running hot to find someone to help hard split, generally will not hurt, but it varies from person to person! Remember to continue to run after the hard split, at first it was impossible to run, the split place was very painful, but you must insist on running, you don't feel it when you run hot, and you must feel difficult to walk the next day, don't care, continue to run, run in the split, a week absolutely a word, eight characters can go to the ground! Normal people will definitely not get hurt, I practiced like this at the time, but for the sake of safety, depending on my age, it is a little easy to get injured when I am older, so it is the best way, remember to run hot!

I've never heard of a quick split.

Splitting is a slow effort, to persevere, step by step, if you are in a hurry, then we will see you in the hospital......

It's all 245216123 space**.