What is it like to learn Tai Chi?

Learning Tai Chi is martial arts.

It's still good for seniors to exercise.

Practicing Tai Chi can strengthen the body, but it cannot cure diseases, and if you are sick and go to the hospital, you should take medicine and take medicine.

Practicing Tai Chi master said that it can strengthen the body! That him. What's wrong with the eyes! Why do you still wear glasses to do tai chi!

After I practiced Tai Chi, I felt that my internal strength was enough, and I could still exert force in the air, and once the frequency was right, I could also beat people in circles, especially when I believed that I was a martial arts master in the end.

Learning Tai Chi has health, fitness, anti-fighting, qigong, etc., I personally like Tai Chi very much, and now I am also learning Tai Chi.

It's just a kind of self-cultivation exercise, and it's also a good physical activity to go to the park tomorrow night to practice tai chi.

It's a relatively easy exercise, but it has strict rules, and I think that in the process of learning Tai Chi, I can also understand the truth of being a human being.

I used to practice with my grandfather when I was young, and now I think that Tai Chi can not only stretch the body, but also stretch the body.

In fact, I feel that playing Tai Chi also requires a lot of physical strength, because a certain support point requires the strength of the whole body to do it.

Most people may think that only the elderly can learn Tai Chi, but as a young person, I think that learning Tai Chi can also make me more comfortable.

I also went to a class about Tai Chi, and in the process of learning, I really felt that I could understand a lot of things, and I could only experience it when I really practiced it.

In fact, I just enjoy the process of doing Tai Chi, I think I can concentrate my whole body in it, and it is indeed a very good way to exercise.

To really say that when I practice Tai Chi, I feel that every limb or nerve in my body is very relaxed, which is much easier than running.

In fact, real Tai Chi looks very easy in the eyes of others, but it is also more difficult to practice it.

I'm a five-year-old student who has been learning Tai Chi and started from scratch, and I've never learned any martial arts, qigong or anything like that before.

However, after several years of study, I have a further understanding of Taijiquan, my skills have also made great progress, my mental state and physical condition have changed greatly, and I have also initially realized the mystery of Taijiquan. Let me talk about some of my experiences in learning and practicing Taijiquan:

At first, I learned Tai Chi with the attitude of trying it out, but I think that since I have learned, I must study and practice it seriously. I was busy with work, so I came home from work all day with back pain, neck pain and couldn't stand up after sitting down.

But after practicing Tai Chi for three months, I didn't have any pain in my waist, back, and neck when I came home from a full-day shift in the unit (at that time, I only practiced the preparatory style and relaxed with rest). To be honest, at this time I was a little skeptical that it was related to the practice of Tai Chi, but later some effects made me completely believe in its authenticity, which is indeed the effect of Tai Chi. Sleep improved after three weeks.

There is still a certain degree of difficulty in learning Tai Chi online, and some movements are difficult to do without the guidance of a teacher, but as long as you are willing to work hard to learn, you will definitely be able to understand it after a long time. People who are not self-disciplined are easy to be lazy, and the main thing is that it varies from person to person, just as it is beneficial for someone to learn on their own.

Taijiquan is a type of Chinese martial art and is classified as Neijiaquan. During the Wanli period of the Ming Dynasty (the specific year and month are unknown), Shanxi martial artist Wang Zongyue wrote "Taijiquan Treatise", which determined the name of Taijiquan. Yang Luchan (1800-1873) promoted the rapid popularization and spread of Taijiquan throughout the country, making Taijiquan widely known.

After 1949, it was unified and adapted by the National Sports Commission for the purpose of gymnastics, performances and sports competitions.

Hehe, this is absolutely impossible to write without practicing Tai Chi.