How do mothers learn Tai Chi and teach their children to learn Tai Chi?

1. Popular in society, such as Tai Chi practiced in the park, should be called Tai Chi Exercise strictly speaking. No thoughts, there is a certain fitness effect. But there are differences compared to traditional tai chi.

Second, there are also benefits to practicing in the park, but in the process of cultivation, try to exercise alone and do it at your own pace, so that you can do what you want, and the effect of fitness and healing is better.

3. Tai Chi is to act with the heart, to guide the qi with the intention, and to carry the body with the qi. All movements are driven by the mind and come naturally. Fitness has a good effect on strengthening the body and does not hurt the body.

Fourth, the test method: when practicing Tai Chi, the whole body is comfortable, and there should be no dizziness, knee pain and other uncomfortable feelings. If you have any problems, you should find a teacher who understands the corrective movements.

so as not to hurt yourself. In particular, knee injuries are common, so care should be taken not to overshoot the toes of the knees, and not to overdo it or swing outward.

5. From the perspective of fitness effect, it is recommended to learn the 37 styles of Wu-style Taijiquan, which is recognized for its health and longevity, and the fitness effect of the 37-style is particularly prominent. There is a lot of relevant information, which can be searched on the Internet. "Beijing Wu-style Tai Chi Network" has a detailed and concentrated explanation.

Taijiquan is not as simple as taekwondo or something, there are edges and corners, one board and one eye, Taijiquan is played out one person, one by one Since you have learned the twenty-four styles, you may as well buy a teaching plate to see First, it is an improvement for yourself Second, to correct your incorrect posture Try to teach the correct one to Lingtang Recommend Li Deyin's twenty-four styles of Taijiquan.

Tai Chi practice to cure the disease and strengthen the body is the first glimpse of the way After playing a set of boxing, the whole body is comfortable That kind of comfort from the inside out is something I can never forget in my life If you practice to this level, don't care about what I said, just go to teach and ensure that the body is strong after learning in Lingtang.

Personally, I think that the elderly can practice Tai Chi to exercise their bodies as long as they do the movements correctly, and they are not so strict. It is recommended that you can learn from the aunts and uncles who exercise in the park in the morning. Or find out if there is a local class and teacher who teaches Tai Chi for the elderly, or go to the Internet to find Li Deyin's simplified 24-style Tai Chi ** learning.

The idea is the same as on the first floor, although to teach.

1. Do a good job in filing and decomposition teaching.

Teachers who face children learning Tai Chi must first have a high sense of responsibility and meticulous enthusiasm for work, and filing is a must. First, it is necessary to turn the technical terminology of Tai Chi into children's language, so that they can understand it; secondly, decompose teaching, decompose and disassemble the moves, and teach; Thirdly, make a schedule and teach students according to their characteristics and progress.

Second, story teaching, serious training.

Tell more about the history of Tai Chi and the legendary stories of the masters, arouse their interest, so that they are easy to accept, teach lively, and perform more for those who perform well, so that everyone can fire him; Teaching can be slow, but it should be standardized, and the child's wrong movements should be corrected in time, and the amount of exercise should be small to large, step by step.

3. Communicate in a timely manner, don't scold.

Children are disobedient, do not listen to commands, do not abide by discipline, do not scold and scold, do work patiently, persuade education, and find parents to solve if it is really not possible, so as to prevent children from thinking about it, tired of school, dropping out, or skipping school, and it will be too late for something to happen.

If there is no teacher to guide them, children should not practice Tai Chi, and they should not be prone to deviations, and they will practice in vain.

If you only practice some fancy, it is better to practice Changquan and those boxing techniques that stretch the muscles and bones, and lay the basic skills, which is good for the long man.

Teach the basic routines first, and then when you get older, you can teach the real essence.

Practice the basic skills first, teach the basic routines first, and then teach the true essence when you are older.

Tai Chi is still relatively easy to learn, because the movements can be split, after decomposition, it is the same as broadcast gymnastics, one move and one style, each movement is taught separately, and then connected to play a complete movement after practice, and then connect to play a complete movement, and wait until all the moves are learned, and then connect them to play a set. Tai Chi is originally the slower kind of movement, and it is easy to connect.

The teacher may be more hard-working, and children are not easy to teach, but some children are still very receptive, and they only need to watch the teacher play, follow the practice, and they can learn to be decent, and then make some corrections, and standardize the relevant movements, and they can play well. I used to see a little kid learning from his grandfather in the square, and it was amazing.

If a child wants to learn Tai Chi and martial arts, of course, the basic skills must be practiced solidly, and practicing the basic skills is actually tiring and boring, but only after practicing can they enjoy the fun of boxing.

I have to run every day, practice zama steps and leg presses for a long time, and the movements that come out of this way are strong and beautiful.

I remember that when I was in high school, our school didn't broadcast gymnastics, and we would do tai chi every day after running and exercising, and we would teach physical education, but we didn't do a lot of exercises, we just learned the movements hastily, and when we played tai chi, we were blind and couldn't do it at all.

Later, when I was in college, I took a martial arts course, and at the beginning, my leg hurt for several days in one class, and I couldn't go down the stairs. Because I have to run long distances in class, I have to press my legs and jump frogs after running, which is very tiring.

Children should be better, their bones are softer, and it is easy to train as long as they have perseverance.

Tai Chi is still relatively easy to learn, because the movements can be split, after decomposition, it is the same as broadcast gymnastics, one move and one style, each movement is taught separately, and then connected to play a complete movement after practice, and then connect to play a complete movement, and wait until all the moves are learned, and then connect them to play a set. Tai Chi is originally a relatively slow kind of movement, and it is easy to get up early and be cautious.

The teacher may be more hard-working, and children are not easy to teach, but some children are still very receptive, and they only need to watch the teacher play, follow the practice, and they can also learn to be decent. I used to see a little kid learning from his grandfather in the square, and it was amazing.

Now the Internet is also convenient, if there is no teacher, you can go to the Internet **some**, there are a lot of tutorials, some of them break down the movements into super fine, Lu Jing is very suitable for children to learn, as long as you read it carefully**, follow the practice, I believe you can learn. You can also get up early in the morning, go to the square for a stroll, and follow those old grandfathers and old ladies for a set or two, and I believe they will also be very enthusiastic to teach and correct.