Frequent calf cramps, is it caused by calcium deficiency? What could also be the cause?

It can be caused by a lack of calcium, or it can be caused by a variety of reasons, such as cold, incorrect sleeping position, insufficient estrogen in the body, overwork, etc.

Calcium deficiency is an important cause of frequent cramps in human calves, because calcium is an important element that constitutes bones, he will participate in the metabolism of the human body, and the contraction process of human muscles is also inseparable from the participation of calcium ions. Therefore, when there is cramping in the calves, you can supplement calcium in time and eat more foods with high calcium content.

Calf cramps are often caused by cold, because the temperature drops when the seasons change, clothes are not added in time, or when sleeping at night the calf is exposed to the quilt, it is easy to cause cold in the leg muscles, causing muscle cramps and cramps. Calf cramps caused by this cause are more likely to occur during the changing seasons or in the cold winter months.

Incorrect posture when people sleep is also an important cause of frequent calf cramps, because incorrect sleeping posture will cause the muscles of the calf to be in a relaxed state, triggering passive contractions, which will cause cramp symptoms to appear. After some women enter middle age, the amount of estrogen in the body declines, resulting in insufficient estrogen secretion in the body, which will cause low blood calcium, which will cause osteoporosis and frequent calf cramps.

Overwork may also be an important cause of frequent calf cramps, people walking for a long time or doing strenuous exercise during the day will lead to an increase in the amount of lactic acid in the muscles, and will allow lactic acid to accumulate in the body, lactic acid can not be metabolized out of the body in time, it will lead to calf cramps, often occurring. Sleeping too long leads to a decrease in blood flow in the body and an increase in the amount of carbon dioxide in the cells, which is also an important reason for frequent calf cramps. After reading the above introduction, you can know what are the causes of frequent calf cramps, and when this symptom appears, you can treat it according to the symptoms to prevent calf cramps from appearing often.

It is not necessarily caused by a lack of calcium; It may also be due to overwork, it may also be caused by local cold, or it may be due to lower limb arterial occlusion, hypocalcemia, and a state of compression for a long time.

1. Especially at night in winter, many people will expose their legs and feet to the outside of the quilt when they sleep, resulting in low temperature and contraction of the calf muscles, which can cause calf cramps.

Lying on your back or stomach for a long time will cause some of the calf muscles to relax for a long time, causing "passive contractures" in the muscles

Excessive fatigue in the lower limbs can produce a large amount of lactate metabolites, which can lead to the accumulation of lactic acid and cause muscle cramps. The most common example is walking for long periods of time.

When excessive sweating and failure to replenish body fluids in time, it will lead to a large loss of fluid and electrolytes in the body, the accumulation of metabolic wastes, poor blood circulation in the muscles, and cramps.

During strenuous exercise, the whole body is in a state of tension, local lactate increases, muscle contraction and relaxation are difficult to coordinate, and calf muscle spasms can also be caused.

If the calf cramps are frequent, it may be related to vascular disease, local tissue blood circulation disorders, resulting in tissue hypoxia and metabolite accumulation caused by restless leg syndrome, you need to go to the hospital as soon as possible.

Calcium ions play an important role in muscle contraction. When the concentration of calcium ions in the blood is too low, the muscles are prone to excitation and spasm. Teenagers grow rapidly and are prone to calcium deficiency, so leg cramps often occur.

In elderly women, the decline in estrogen and osteoporosis will make the blood calcium level too low, increase muscle irritability, and often cause cramps.

2. When cramps occur, as long as you "do the opposite", that is, wrench your toes in the opposite direction of their force and hold on for more than 2 minutes, you can get results.

Specifically, if there is muscle cramp in the back of the calf, you can pull the foot to lift the foot board on the one hand, and try to straighten the knee joint as much as possible on the other hand; When the muscles in the front of the calf cramp, press down on the foot plate and flex the toes firmly.

31.Keep warm, especially when He Xing is sleeping.

2.When lying on your back, the quilt may press down on your feet, which tightens the gastrocnemius and plantar muscles. Tight muscles that cramp easily.

3.Flat feet and other anatomy problems make some people particularly prone to leg cramps. The right shoes are one of the ways to make up for it.

4.Proper exercise usually strengthens physical exercise and exercise, and must pay attention to warm-up before activities to improve blood supply and enhance muscle contraction.

5.If you are active and sweat a lot, you need to drink fluids to avoid dehydration, but not excessively.

6.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

7.Eat more vitamin D, calcium tablets, calcium-rich foods such as milk, shrimp skin, kelp, tofu, etc.