Arm numbness is often what is the problem of calves prone to cramps, and how to regulate it?

Our body is like a precision instrument, every part is interlocking, and any one or any damage can cause failure and cannot stand up. And our body often has some health hazards, will send out a warning or distress signal, many times, we can get the feeling of the body's appearance to the body feedback back to know whether there is a problem with our health, as long as we pay careful attention to the changes in the body, an abnormality can be detected, grasp the best time. Arm numbness, calf cramps are easy is the body is sending us a signal to inform us that there may be problems with our health, generally these symptoms may be the first choice of our body internal organs problems or blood is not smooth, want to understand the specific cause of the best to go to the hospital for examination, and then according to the doctor's advice for effective conditioning.

1. What is the cause of frequent numbness in the arm and how can it be regulated?

The reason for frequent numbness in the arm may be because the heart or liver is not very good, because if the heart is not good, it is easy to have soreness, numbness and pain in the left arm, because our human heart is connected with the arm nerve of the left hand, so when the heart is not good, the arm is prone to numbness; When our liver is not good, our right arm will also feel numb and sore, and in severe cases, it will cause the arm to be unable to lift. When we have frequent numbness in our arms, we should pay attention to it, regulate the body, improve the health of the heart and liver, and we can massage some acupuncture points to improve the situation. If the heart is not good, we can pat the heart meridian of the lung on the inside of our arm; If the liver is not good, you can pat the inner liver meridian of the leg.

2. What is the reason why calves are prone to cramps and how can they be regulated?

The reason why calves are prone to cramps is also because of a bad liver, because the liver is one of the very important organs of our body, it has the effect of detoxification and detoxification. The best time for our liver to detoxify is from 1 to 2 o'clock in the morning, which is also the most active time for liver detoxification, we should have good sleep habits, so that the liver can fully complete the metabolism and discharge waste, the liver is healthy, and the cramps in the calves will be solved. <>

Whether it is frequent numbness in the arm or easy cramping in the calf, it is necessary to attract our attention, and we must develop good health habits in daily life, do a good job of eating healthy, regular work and rest, and do not stay up late and other good habits.

The first thing to find out is whether it is due to lack of nutrition or lack of exercise, but in either case, it is necessary to exercise properly, and the body can be exercised in order to be healthier.

Hand numbness may be due to poor local blood circulation. Calf cramps can be considered to be caused by calcium deficiency, usually you can move appropriately to promote blood circulation, and then you can properly supplement calcium, bask in the sun, if it is serious, you should go to the hospital for examination and examination, and listen to the doctor's advice.

If such a phenomenon occurs, it is likely to be a manifestation of severe calcium deficiency, so there will be this kind of cramp all over the body, and it should be noted that it must be regulated, you can take some Chinese medicine to slowly recuperate, and you can also supplement calcium frequently.

There are many reasons for leg cramps, the first is directly related to cold, for example, calf leakage when sleeping at night, which may cause cramps, and then the most common is calcium deficiency, so old, or in the best growth and development, that is, the most vigorous stage, that is, teenagers, at this time, the demand for calcium may be higher, or the absorption of calcium in the gastrointestinal tract of the elderly is not very good, or there are different degrees of calcium loss, resulting in a decrease in the concentration of calcium in the body, which can cause cramps. This leg cramp is mostly related to cold and calcium deficiency. Then, if it is a calcium deficiency, it is necessary to appropriately supplement some calcium, with the oral administration of vitamin D to promote the absorption of calcium, and usually see more sunlight. In addition, foot numbness and leg cramps are related to lumbar disc herniation, which can cause sciatica.

Then there is piriformis syndrome, which can be distinguished by physical examination of the lumbar spine CT examination, and the most common is the waist.

Four, five, or waist.

Fifth, sacrum, the probability of problems will be higher, accounting for more than 95%, through the examination can be confirmed, usually strict hard bed rest, waist preheating, eat some nutritional nerve drugs, usually 7 10 days or so The symptoms will be relieved, for conservative **repeated**ineffective, you can seek interventional surgery**. First of all, it is necessary to test the blood calcium concentration and CT of the lumbar intervertebral disc to distinguish it.

What are the causes of cramps, what are the causes of numbness in the hands and feet, and what are the causes of cramps? What causes numbness in the hands and feet? I think it's probably because you're deficient in calcium. and poor blood circulation, you should go to the hospital for a check-up.

Leg cramps may be calcium deficiency, numbness in hands and feet, poor blood circulation, and may have problems with the cervical spine.

Leg numbness and cramps are generally caused by strenuous exercise, so it is necessary to go to the hospital for a check-up in time, and the condition can be controlled by acupuncture at ordinary times, but if there are frequent cramps, it is also considered to be caused by cold.

It is also necessary to pay attention to whether there is cervical spondylosis or diabetes, and there can also be cramps when there is a lack of calcium. It is recommended to go to the local hospital to check the cervical spine film, blood sugar and trace elements, and make further progress after clarifying the cause.

Leg cramps are generally in the case of calcium deficiency, easy cramps, numbness of hands and feet, and cold may also be caused by the bad conditions of the cervical spine or lumbar spine.

Leg cramps may be caused by the lack of some trace elements in the body, such as calcium deficiency, numbness in the hands and feet may be caused by some disease, which also needs to be analyzed and diagnosed by a professional doctor, and it is best to go to the hospital for examination.

There are many factors for leg cramps, some are due to calcium deficiency, and some are caused by some cardiovascular and cerebrovascular problems, in addition, kidney deficiency factors can also cause leg cramps.

Leg cramps are due to calcium deficiency, and hand numbness may also be caused by poor microcirculation, so it should be made up from these two aspects.

Hand and foot cramps are generally caused by factors such as fatigue and lack of sleep, such as walking or exercising for too long, which is easy to make the human body's lower limbs overtired, or lack of rest and sleep, resulting in lactic acid accumulation, slowing down blood circulation, etc., so that the human body has hand and foot cramps. Therefore, we should pay more attention and attention to this aspect, do not be overly tired, and get enough sleep.

Lack of calcium or cold, go to bed at night and cover the quilt.

What's going on with numbness all over the body.

Patient: Description of the condition (time of onset, main symptoms, hospital visited, etc.):

My mother, 56 years old, recently walked carelessly, fell down, ribs, sternum area is very painful, X-rays were taken, showing cracks in the ribs, soft tissue damage, prescribed anti-inflammatory drugs, recuperation for a period of time, the situation has improved. Recently, however, I suddenly noticed that my whole body was numb, and I felt numb when I was touched or when I looked up. But the hands and feet are sentient.

The most serious is the cervical spine and spine, which are very numb, and when numbness occurs, it starts in the brain and spreads from the cervical spine to the whole body. I went to the hospital and took a CT scan of the brain, which showed that there was no embolism, just a slight brain atrophy. Some doctors said that it was because of a fall, and the soft tissues were still inflamed, swollen, and blocked the nerves.

Some people say no, and some people will feel numb all over their bodies before they are paralyzed. I was very worried.

My mother herself had heart disease for 15 years and also had high blood pressure. Low pressure has been high recently. In the past few years, the herniated disc in the lumbar area was more serious, but after a period of time, it has improved.

A severe nighttime cough in the first few months suggests symptoms of heart failure. Recently, the cough has also improved.

What is my mother's numbness all over her body? Will it cause paralysis? What should I do**?

What should I pay attention to in my daily diet? Wang Jinping, Department of Rheumatology and Immunology, Gansu Provincial People's Hospital: Post-traumatic polyarticular lesions, spinal instability lesions, and neurosensory disorders caused by traction and compression of spinal nerves.

It is also associated with the effects of hypertensive cerebrovascular lesions.

3 steps to get cramps right.

The cramps are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area.

5 tips to prevent cramps.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare well before exercising, stretching the muscles of the legs, waist, and back and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should often change their body posture, move around every 1 small key, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

There could be two reasons for this.

1. Calcium deficiency (cramps).

2. Anemia or poor blood circulation (numbness).

The numbness of the hands and feet is caused by the poor blood circulation in the peripheral areas, and the numbness occurs due to insufficient local blood supply to the hands and feet.

Numbness of hands and feet is a common symptom in people's daily life, such as pregnancy, incorrect sleeping posture, and squatting in the toilet for a long time, which can be caused by a short period of time and will not be a major problem. However, some people have numbness in their hands and feet that cannot be relieved for a long time (more than a day), which may be a sign of a disease in the body.

This situation of cramps is mostly considered to be caused by calcium deficiency, it is recommended to go to the hospital to do the following trace element examination, for the case of hand numbness and insufficient blood supply or lumbar intervertebral disc related, do the relevant examination, reasonable**.

It may be due to leg cramps due to calcium deficiency, or it may be caused by a cold in the legs. Hand numbness can be caused by cerebrovascular disease.